Honey-cinnamon overnight oats

Enjoy a delicious and nutritious start to your day with Honey-Cinnamon Overnight Oats! Made with oats, chia seeds, almond milk, honey, vanilla extract, and a touch of cinnamon, this easy, no-cook recipe is perfect for busy mornings. Prep the night before and wake up to a wholesome breakfast that’s ready to go!

  • 19 Apr 2025
  • Cook time 0 min
  • Prep time 360 min
  • 1 Servings
  • 7 Ingredients

Honey-cinnamon overnight oats

Honey-cinnamon overnight oats are a delicious and healthy breakfast option that's perfect for busy mornings. This recipe combines the warmth of cinnamon with the sweetness of honey, all mixed with the nutritious benefits of oats, chia seeds, and almond milk. It's easy to prepare the night before, making your mornings hassle-free!

Ingredients:

1/2 cup oats
40g
1/2 tbsp chia seeds
6g
2/3 cup almond milk
160g
1/2 tbsp honey
10g
1/4 tsp vanilla extract
1.05g
1/4 tsp cinnamon
0.65g
1 tbsp salt
18g

Instructions:

1. Mix Dry Ingredients:
- In a medium-sized bowl or a mason jar, combine 1/2 cup oats and 1/2 tablespoon chia seeds.
2. Add Wet Ingredients:
- Pour in 2/3 cup almond milk into the bowl with dry ingredients.
- Add 1/2 tablespoon honey for sweetness.
- Stir in 1/4 teaspoon vanilla extract and 1/4 teaspoon cinnamon for added flavor.
3. Adjust Salt:
- Add a pinch of salt (or to taste) instead of the originally listed 1 tablespoon. Mixing well can help uniformly distribute the flavor.
4. Combine and Stir:
- Mix all ingredients thoroughly to ensure the oats and chia seeds are well coated with the liquid mixture.
5. Refrigerate Overnight:
- Cover the bowl or mason jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit overnight, at least 6-8 hours, to allow the oats and chia seeds to absorb the liquid and flavors.
6. Serving:
- In the morning, give the oats a good stir. You can eat them cold, straight from the refrigerator, or warm them up in the microwave if you prefer a warm breakfast.
- Optional: Top with fresh fruit, nuts, or a drizzle of additional honey before serving.

Tips:

- Use rolled oats instead of instant oats for a better texture.

- Ensure you stir all the ingredients well to avoid clumps of chia seeds.

- For added flavor, try adding a pinch of nutmeg or a tablespoon of your favorite nut butter.

- Store the overnight oats in an airtight container in the fridge for up to 3 days.

- If you prefer a thicker consistency, reduce the almond milk slightly or add more chia seeds.

Enjoy your sweet and wholesome honey-cinnamon overnight oats topped with fresh fruits, nuts, or a sprinkle of extra cinnamon. This nutritious meal will surely kickstart your day with energy and satisfaction. Keep experimenting with different toppings to find your perfect combination.

Nutrition Facts
Serving Size230 grams
Energy
Calories 240kcal12%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 40g11%
Fiber 6g17%
Sugar 9g9%
Fat
Fat 6g8%
Saturated 0.81g3%
Cholesterol 0.00mg-
Vitamins
Vitamin A 63ug7%
Choline 27mg5%
Vitamin B1 0.22mg18%
Vitamin B2 0.13mg10%
Vitamin B3 1.12mg7%
Vitamin B6 0.07mg4%
Vitamin B9 16ug4%
Vitamin B12 0.54ug22%
Vitamin C 0.17mg0%
Vitamin E 5mg36%
Vitamin K 1.26ug1%
Minerals
Calcium, Ca 350mg27%
Copper, Cu 0.25mg28%
Iron, Fe 2.72mg25%
Magnesium, Mg 90mg21%
Phosphorus, P 260mg21%
Potassium, K 230mg7%
Selenium, Se 15ug27%
Sodium, Na 7060mg471%
Zinc, Zn 2.04mg19%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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