Honey-cinnamon overnight oats

Honey-cinnamon overnight oats combine the comforting flavors of cinnamon and honey with nutritious oats and chia seeds. Prepared the night before, they offer a convenient, healthy breakfast option that can be enjoyed cold or warmed up.

26 Nov 2025
Cook time 0 min
Prep time 360 min

Ingredients:

1/2 cup oats
1/2 tbsp chia seeds
2/3 cup almond milk
1/2 tbsp honey
1/4 tsp vanilla extract
1/4 tsp cinnamon
1 tbsp salt

Honey-cinnamon overnight oats are a delicious and healthy breakfast option that's perfect for busy mornings. This recipe combines the warmth of cinnamon with the sweetness of honey, all mixed with the nutritious benefits of oats, chia seeds, and almond milk. It's easy to prepare the night before, making your mornings hassle-free!

Instructions:

1. Mix Dry Ingredients:
- In a medium-sized bowl or a mason jar, combine 1/2 cup oats and 1/2 tablespoon chia seeds.

2. Add Wet Ingredients:
- Pour in 2/3 cup almond milk into the bowl with dry ingredients.
- Add 1/2 tablespoon honey for sweetness.
- Stir in 1/4 teaspoon vanilla extract and 1/4 teaspoon cinnamon for added flavor.

3. Adjust Salt:
- Add a pinch of salt (or to taste) instead of the originally listed 1 tablespoon. Mixing well can help uniformly distribute the flavor.

4. Combine and Stir:
- Mix all ingredients thoroughly to ensure the oats and chia seeds are well coated with the liquid mixture.

5. Refrigerate Overnight:
- Cover the bowl or mason jar with a lid or plastic wrap.
- Place it in the refrigerator and let it sit overnight, at least 6-8 hours, to allow the oats and chia seeds to absorb the liquid and flavors.

6. Serving:
- In the morning, give the oats a good stir. You can eat them cold, straight from the refrigerator, or warm them up in the microwave if you prefer a warm breakfast.
- Optional: Top with fresh fruit, nuts, or a drizzle of additional honey before serving.

Enjoy your sweet and wholesome honey-cinnamon overnight oats topped with fresh fruits, nuts, or a sprinkle of extra cinnamon. This nutritious meal will surely kickstart your day with energy and satisfaction. Keep experimenting with different toppings to find your perfect combination.

Honey-cinnamon overnight oats FAQ:

How long do overnight oats need to sit in the fridge?

Overnight oats should sit in the refrigerator for at least 6-8 hours. This allows the oats and chia seeds to absorb the liquid and flavors properly, resulting in a creamy texture.

Can I substitute the almond milk with another type of milk?

Yes, you can substitute almond milk with any other non-dairy or dairy milk, such as soy milk, oat milk, or regular cow's milk, based on your dietary preferences.

What is the best way to store leftover overnight oats?

Store leftover overnight oats in an airtight container in the refrigerator. They can last 3-5 days, but it's best to enjoy them within 2-3 days for optimal freshness.

What can I use instead of honey for sweetness?

You can substitute honey with maple syrup or agave nectar for a vegan alternative. Adjust the quantity to taste, as different sweeteners may vary in sweetness.

How can I know if my oats are done soaking?

Overnight oats are ready when they have absorbed most of the liquid and have a creamy consistency. They should be thick but still spoonable.

Tips:

- Use rolled oats instead of instant oats for a better texture.

- Ensure you stir all the ingredients well to avoid clumps of chia seeds.

- For added flavor, try adding a pinch of nutmeg or a tablespoon of your favorite nut butter.

- Store the overnight oats in an airtight container in the fridge for up to 3 days.

- If you prefer a thicker consistency, reduce the almond milk slightly or add more chia seeds.

Nutrition per serving

1 Servings
Calories 240kcal
Protein 7g
Carbohydrates 40g
Fiber 6g
Sugar 9g
Fat 6g

Honey-cinnamon overnight oats