Chicken, chickpea and avocado salad
Discover a delicious and healthy Chicken, Chickpea, and Avocado Salad recipe! Packed with juicy chicken, creamy avocado, hearty chickpeas, fresh arugula, and zesty lime juice, this nutritious meal is perfect for a light lunch or dinner.
- 28 Mar 2024
- Cook time 10 min
- Prep time 25 min
- 4 Servings
- 10 Ingredients
Looking for a fresh, healthy, and delicious meal? This Chicken, Chickpea, and Avocado Salad combines the flavors of cumin-seasoned chicken with creamy avocados, protein-packed chickpeas, and peppery arugula, topped off with a zesty lime dressing. It's perfect for a quick lunch or light dinner.
Ingredients:
Instructions:
- Lightly spray a non-stick skillet or grill pan with cooking spray oil and place over medium heat.
- Season the chicken breasts generously with ground cumin, salt, and pepper.
- Cook the chicken breasts for about 6-7 minutes on each side, or until they are fully cooked and have reached an internal temperature of 165°F (75°C). Remove from heat and let them rest for a few minutes.
- While the chicken is cooking, drain and rinse the canned chickpeas and place them in a large mixing bowl.
- Dice the avocado and add it to the bowl with the chickpeas.
- Add the arugula and thinly sliced onion to the bowl.
- Coarsely chop the basil leaves and add them as well.
- In a small bowl, combine the lime juice and minced garlic. Whisk together and add salt and pepper to taste.
- Slice the cooked chicken breasts into thin strips or bite-sized chunks.
- Add the sliced chicken to the bowl with the salad ingredients.
- Pour the dressing over the salad and gently toss everything together until well combined.
- Divide the salad among serving plates or bowls.
- Serve immediately as a fresh and nutritious meal. Enjoy!
Tips:
- Make sure to season the chicken well with cumin for extra flavor before cooking.
- If you prefer, you can use pre-cooked or rotisserie chicken to save time.
- For a vegetarian version, you can omit the chicken and add more chickpeas and avocado.
- Ensure the avocado is ripe for the best texture and flavor.
- You can prepare the salad ingredients in advance and mix them just before serving to keep them fresh.
This Chicken, Chickpea, and Avocado Salad is not only visually appealing but also packed with nutrients and flavor. Whether you're meal prepping for the week or need a quick dinner solution, this salad is sure to become a favorite in your culinary repertoire. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 44g | 29% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 18% |
| Sugar 4.10g | 4% |
| Fat | |
| Fat 13g | 16% |
| Saturated 2.17g | 7% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 45ug | 5% |
| Choline 170mg | 30% |
| Vitamin B1 0.27mg | 22% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 18mg | 110% |
| Vitamin B6 1.63mg | 96% |
| Vitamin B9 140ug | 35% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 13mg | 15% |
| Vitamin E 2.27mg | 15% |
| Vitamin K 36ug | 31% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.32mg | 0% |
| Iron, Fe 3.28mg | 30% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 470mg | 38% |
| Potassium, K 1070mg | 32% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.23mg | 20% |
| Water | |
| Water 230g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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