Chicken, chickpea and avocado salad

Discover a delicious and healthy Chicken, Chickpea, and Avocado Salad recipe! Packed with juicy chicken, creamy avocado, hearty chickpeas, fresh arugula, and zesty lime juice, this nutritious meal is perfect for a light lunch or dinner.

  • 23 Jan 2025
  • Cook time 10 min
  • Prep time 25 min
  • 4 Servings
  • 10 Ingredients

Chicken, chickpea and avocado salad

Looking for a fresh, healthy, and delicious meal? This Chicken, Chickpea, and Avocado Salad combines the flavors of cumin-seasoned chicken with creamy avocados, protein-packed chickpeas, and peppery arugula, topped off with a zesty lime dressing. It's perfect for a quick lunch or light dinner.

Ingredients:

1 short spray cooking spray oil
0.30g
1.50 lb chicken breasts
680g
2 tsp ground cumin
6g
1/3 can canned chickpeas
130g
1 avocado
200g
4 cups arugula
80g
1 onion
110g
1/2 cup basil leaves
3.50g
2 tbsp lime juice
30g
2 garlic cloves
6g

Instructions:

1. Prepare the Chicken:
- Lightly spray a non-stick skillet or grill pan with cooking spray oil and place over medium heat.
- Season the chicken breasts generously with ground cumin, salt, and pepper.
- Cook the chicken breasts for about 6-7 minutes on each side, or until they are fully cooked and have reached an internal temperature of 165°F (75°C). Remove from heat and let them rest for a few minutes.
2. Prepare the Salad Ingredients:
- While the chicken is cooking, drain and rinse the canned chickpeas and place them in a large mixing bowl.
- Slice the avocado and add it to the bowl with the chickpeas.
- Add the arugula and thinly sliced onion to the bowl.
- Coarsely chop the basil leaves and add them as well.
3. Prepare the Dressing:
- In a small bowl, combine the lime juice and minced garlic. Whisk together and add salt and pepper to taste.
4. Assemble the Salad:
- Slice the cooked chicken breasts into thin strips or bite-sized chunks.
- Add the sliced chicken to the bowl with the salad ingredients.
- Pour the dressing over the salad and gently toss everything together until well combined.
5. Serve:
- Divide the salad among serving plates or bowls.
- Serve immediately as a fresh and nutritious meal. Enjoy!

Tips:

- Make sure to season the chicken well with cumin for extra flavor before cooking.

- If you prefer, you can use pre-cooked or rotisserie chicken to save time.

- For a vegetarian version, you can omit the chicken and add more chickpeas and avocado.

- Ensure the avocado is ripe for the best texture and flavor.

- You can prepare the salad ingredients in advance and mix them just before serving to keep them fresh.

This Chicken, Chickpea, and Avocado Salad is not only visually appealing but also packed with nutrients and flavor. Whether you're meal prepping for the week or need a quick dinner solution, this salad is sure to become a favorite in your culinary repertoire. Enjoy!

Nutrition Facts
Serving Size310 grams
Energy
Calories 360kcal18%
Protein
Protein 44g29%
Carbohydrates
Carbohydrates 18g5%
Fiber 7g18%
Sugar 4.10g4%
Fat
Fat 13g16%
Saturated 2.17g7%
Cholesterol 120mg-
Vitamins
Vitamin A 45ug5%
Choline 170mg30%
Vitamin B1 0.27mg22%
Vitamin B2 0.42mg32%
Vitamin B3 18mg110%
Vitamin B6 1.63mg96%
Vitamin B9 140ug35%
Vitamin B12 0.36ug15%
Vitamin C 13mg15%
Vitamin E 2.27mg15%
Vitamin K 36ug31%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.32mg36%
Iron, Fe 3.28mg30%
Magnesium, Mg 100mg23%
Phosphorus, P 470mg38%
Potassium, K 1070mg32%
Selenium, Se 40ug74%
Sodium, Na 90mg6%
Zinc, Zn 2.23mg20%
Water
Water 230g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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