Citrusy avocado, apple and chicken salad
Experience a refreshing burst of flavors with our Citrus Avocado, Apple, and Chicken Salad. Juicy chicken breasts, creamy avocado, and crisp apple tossed with a zesty lime dressing and seasoned with garlic and fresh parsley. A perfect blend of health and taste for a delightful meal.
- 07 May 2024
- Cook time 15 min
- Prep time 20 min
- 4 Servings
- 12 Ingredients
Looking for a fresh, nutritious, and invigorating salad? Our Citrusy Avocado, Apple, and Chicken Salad perfectly balances tangy citrus flavors with creamy avocado, crisp apple, and tender chicken. This easy-to-make recipe will not only delight your taste buds but also provide a healthy meal option packed with essential nutrients.
Ingredients:
Instructions:
- Lightly coat a skillet with a short spray of cooking spray oil.
- Heat the skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink inside.
- Once cooked, remove the chicken from the skillet and set it aside to cool slightly.
- In a small bowl, whisk together the olive oil, lime juice, garlic powder, salt, and black pepper until well combined.
- While the chicken is cooling, peel, pit, and dice the avocado. Place the diced avocado in a large salad bowl.
- Core and dice the apple, and add the apple pieces to the bowl.
- Chop the celery and finely chop the onion and fresh parsley. Add both to the salad bowl with the avocado and apple.
- Once the chicken has cooled enough to handle, dice it into bite-sized pieces.
- Add the diced chicken to the salad bowl with the other ingredients.
- Pour the prepared dressing over the salad ingredients in the bowl.
- Gently toss everything together until the ingredients are evenly coated with the dressing.
- Garnish with additional fresh parsley if desired.
- Serve the salad immediately while the chicken is still warm or at room temperature.
Tips:
- For maximum flavor, allow the chicken to marinate in the lime juice, olive oil, garlic powder, salt, and pepper mixture for at least 15-20 minutes before cooking.
- Use a ripe avocado to ensure a creamy texture. You can check ripeness by gently pressing the avocado - it should yield to slight pressure.
- Granny Smith apples are a great choice for this salad because of their crispness and tart flavor, but feel free to use any variety you prefer.
- To prevent the apples and avocado from browning, you can toss them in a little bit of extra lime juice before adding them to the salad.
- For added crunch, you can sprinkle some toasted nuts or seeds, like almonds or sunflower seeds, on top of the salad before serving.
Your Citrusy Avocado, Apple, and Chicken Salad is now ready to serve. This vibrant and satisfying dish is perfect for lunch, dinner, or as a refreshing side. Enjoy the blend of zesty citrus, creamy avocado, and deliciously seasoned chicken. Bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 210 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 15g | 4% |
| Fiber 5g | 14% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 15% |
| Saturated 1.90g | 6% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 60mg | 11% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.19mg | 15% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.67mg | 39% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.48mg | 10% |
| Vitamin K 44ug | 37% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 0.81mg | 7% |
| Magnesium, Mg 40mg | 9% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 590mg | 17% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 72mg | 5% |
| Zinc, Zn 0.85mg | 8% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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