Mexican chicken salad

Discover the vibrant flavors of our Mexican Chicken Salad, featuring succulent cumin-seasoned chicken breasts, juicy oranges, zesty lime juice, fresh garlic, crisp red onion, and creamy avocados. A quick and nutritious meal perfect for any occasion!

  • 24 May 2025
  • Cook time 10 min
  • Prep time 15 min
  • 4 Servings
  • 8 Ingredients

Mexican chicken salad

Mexican chicken salad is a vibrant and flavorful dish that blends tender chicken breasts with refreshing citrus, creamy avocado, and a touch of spice. This recipe is perfect for a light lunch or a tasty side dish that brings the zest and richness of Mexican cuisine.

Ingredients:

2 chicken breasts
240g
2 tsp ground cumin
6g
1 tbsp olive oil
14g
2 oranges
300g
1 tbsp lime juice
16g
2 garlic cloves
6g
1/2 red onion
54g
2 avocados
400g

Instructions:

1. Prepare the Chicken:
- Sprinkle both sides of the chicken breasts with the ground cumin, ensuring they are well coated.
2. Cook the Chicken:
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breasts to the skillet and cook for about 5-7 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should reach 165°F / 74°C).
- Once cooked, remove the chicken from the skillet and let it rest for a few minutes. Slice the chicken into thin strips or cubes.
3. Prepare the Dressing:
- In a small bowl, mix the lime juice and minced garlic cloves to create a simple, tangy dressing. Set aside to allow flavors to meld.
4. Prepare the Salad Ingredients:
- Peel and segment the oranges, removing any seeds and pith.
- Dice the red onion finely.
- Halve the avocados, remove the pit, and dice the flesh into bite-sized pieces.
5. Assemble the Salad:
- In a large salad bowl, combine the orange segments, diced red onion, and avocado pieces.
- Add the sliced or cubed chicken on top.
- If you want arrange a bed of greens on your plate and then top with other ingredients.
6. Dress the Salad:
- Pour the lime and garlic dressing over the salad.
- Gently toss all ingredients together to ensure they are evenly coated with the dressing.
7. Serve:
- Serve immediately, or chill in the refrigerator for up to an hour to allow flavors to blend further.
- Enjoy your vibrant and refreshing Mexican Chicken Salad!

Tips:

- Ensure chicken breasts are cooked thoroughly by checking for an internal temperature of 165°F (74°C).

- Marinate the chicken with ground cumin and olive oil for at least 15 minutes before cooking to enhance the flavor.

- Segment the oranges carefully to avoid bitter pith.

- Dice the red onion finely to distribute the flavor evenly without overpowering the dish.

- Use ripe avocados for a creamier texture and richer taste.

- Mix the lime juice and garlic cloves to create a zesty dressing that ties all the ingredients together.

This Mexican chicken salad is both delicious and nutritious, bringing together a mix of protein, healthy fats, and vibrant flavors. Whether served on its own or as a part of a larger meal, it’s sure to be a hit. Enjoy this refreshing dish that's quick to prepare and full of authentic taste.

Nutrition Facts
Serving Size260 grams
Energy
Calories 280kcal14%
Protein
Protein 16g11%
Carbohydrates
Carbohydrates 20g6%
Fiber 9g24%
Sugar 9g9%
Fat
Fat 20g24%
Saturated 2.97g10%
Cholesterol 44mg-
Vitamins
Vitamin A 22ug2%
Choline 70mg13%
Vitamin B1 0.21mg17%
Vitamin B2 0.28mg21%
Vitamin B3 8mg48%
Vitamin B6 0.82mg48%
Vitamin B9 110ug28%
Vitamin B12 0.12ug5%
Vitamin C 50mg58%
Vitamin E 2.60mg17%
Vitamin K 22ug18%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.27mg30%
Iron, Fe 1.90mg17%
Magnesium, Mg 60mg14%
Phosphorus, P 200mg16%
Potassium, K 880mg26%
Selenium, Se 15ug26%
Sodium, Na 36mg2%
Zinc, Zn 1.21mg11%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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