This Hot-smoked salmon & couscous salad is a delightful dish that combines vibrant flavors and textures. Perfect for a nutritious lunch or light dinner, the salad features smoky salmon, tangy sun-dried tomatoes, and a zesty orange dressing. It’s an easy and quick recipe that’s sure to impress your taste buds.
- To achieve the perfect couscous texture, ensure you fluff it gently with a fork after cooking.
- Toast the hazelnuts in a dry pan over medium heat for a few minutes to enhance their flavor before adding to the salad.
- Use freshly squeezed orange juice for the dressing to get the most vibrant citrus flavor.
This Hot-smoked salmon & couscous salad is an excellent choice for a wholesome yet exciting meal. The combination of fresh ingredients, aromatic spices, and smoky salmon will leave you wanting more. Enjoy your delightful and nutritious salad!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 330kcal | 17% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 7g | 18% |
Sugar 18g | 17% |
Fat | |
Fat 24g | 30% |
Saturated 3.35g | 11% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 110mg | 20% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.76mg | 45% |
Vitamin B9 90ug | 23% |
Vitamin B12 3.53ug | 147% |
Vitamin C 90mg | 97% |
Vitamin E 2.22mg | 15% |
Vitamin K 250ug | 211% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.51mg | 56% |
Iron, Fe 3.24mg | 29% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 340mg | 27% |
Potassium, K 1170mg | 34% |
Selenium, Se 44ug | 80% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Easy to prepare and bursting with fresh, wholesome ingredients, this dish is perfect for a quick weeknight dinner or a special weekend meal.
28 May 2025This savory and refreshing dish combines tender potatoes with crispy prosciutto, perfect for any meal.
05 Apr 2025Ready in just minutes, this Asian-inspired salad is a delightful mix of textures and tastes.
15 Apr 2025Perfect as a light appetizer or a colorful side dish.
22 Mar 2025Perfect for a nutritious lunch or a delightful dinner, this recipe is simple to prepare and packed with deliciousness.
07 Mar 2025Tossed in a tangy olive oil, vinegar, and mustard dressing, this salad is a perfect blend of flavors and textures, making it a delightful and healthy addition to any meal.
12 Apr 2025