Watercress tabbouleh with shrimps is a refreshing and nutritious dish that blends traditional Middle Eastern flavors with a zesty twist. The combination of watercress, citrus, and shrimp makes for a vibrant, protein-packed salad that's perfect for any occasion.
- To enhance the citrus flavor, consider marinating the shrimp in freshly squeezed orange juice before cooking.
- Rinse the bulgur under cold water before cooking to remove any unwanted starch and ensure a fluffier texture.
- Finely chop the shallots, tomatoes, and cucumbers to help distribute their flavors evenly throughout the salad.
- Toast the bulgur slightly before cooking to add a nutty depth of flavor.
- Mix the olive oil, lemon zest, and chili powder separately before adding to the salad to ensure even distribution.
- Garnish with additional watercress and feta cheese for a visually appealing and flavorful presentation.
Enjoy this watercress tabbouleh with shrimps as a light meal or a delightful side dish. The fresh and bold flavors will leave a lasting impression on your taste buds, making it a recipe worth repeating.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 7g | 5% |
Carbohydrates | |
Carbohydrates 30g | 9% |
Fiber 6g | 15% |
Sugar 8g | 8% |
Fat | |
Fat 15g | 17% |
Saturated 4.06g | 14% |
Cholesterol 18mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 20mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.86mg | 12% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.32ug | 13% |
Vitamin C 33mg | 37% |
Vitamin E 0.58mg | 4% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.14mg | 10% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 170mg | 14% |
Potassium, K 360mg | 11% |
Selenium, Se 3.98ug | 7% |
Sodium, Na 250mg | 17% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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