Watercress tabbouleh with shrimps
Savor the refreshing flavors of Watercress Tabbouleh with Shrimps. This nutritious recipe combines wholesome bulgur, zesty lemon, spicy chili powder, and a medley of veggies including cherry tomatoes, cucumber, and shallots. Topped with sweet oranges, tangy feta cheese, and peppery watercress, this dish is perfect for a light, healthy meal. Enjoy an exquisite blend of textures and tastes in every bite!
- 05 Apr 2024
- Cook time 0 min
- Prep time 40 min
- 6 Servings
- 10 Ingredients
Watercress tabbouleh with shrimps is a refreshing and nutritious dish that blends traditional Middle Eastern flavors with a zesty twist. The combination of watercress, citrus, and shrimp makes for a vibrant, protein-packed salad that's perfect for any occasion.
Ingredients:
Instructions:
- Place 1 cup of bulgur in a bowl and cover it with 2 cups of boiling water. Let it soak for about 20 minutes until it is tender and has absorbed most of the water. Fluff it with a fork and set aside.
- Clean and devein the shrimps if necessary.
- In a separate bowl, mix half of the olive oil (2 tablespoons), half of the lemon zest (1 tablespoon), and the chili powder. Toss the shrimps in the marinade and let them sit for 10-15 minutes.
- Heat a skillet over medium-high heat.
- Once hot, cook the marinated shrimps for 2-3 minutes on each side, or until they turn pink and opaque. Remove from heat and set aside.
- Finely chop the 4 shallots.
- Halve the cherry tomatoes.
- Peel and dice the 1/2 cucumber.
- Peel the oranges, remove the white pith, and cut them into segments.
- In a large salad bowl, combine the soaked and fluffed bulgur, chopped shallots, halved cherry tomatoes, diced cucumber, and orange segments.
- Add the remaining olive oil (remaining 2 tablespoons) and lemon zest (remaining 1 tablespoon) to the salad bowl.
- Season with salt and pepper to taste. Mix everything thoroughly to ensure the dressing is well distributed.
- Gently fold in the watercress and crumbled feta cheese.
- To serve, plate the watercress tabbouleh on a large serving dish or individual plates.
- Arrange the cooked shrimps on top of the tabbouleh.
- Optionally, garnish with additional lemon zest or a drizzle of olive oil.
Tips:
- To enhance the citrus flavor, consider marinating the shrimp in freshly squeezed orange juice before cooking.
- Rinse the bulgur under cold water before cooking to remove any unwanted starch and ensure a fluffier texture.
- Finely chop the shallots, tomatoes, and cucumbers to help distribute their flavors evenly throughout the salad.
- Toast the bulgur slightly before cooking to add a nutty depth of flavor.
- Mix the olive oil, lemon zest, and chili powder separately before adding to the salad to ensure even distribution.
- Garnish with additional watercress and feta cheese for a visually appealing and flavorful presentation.
Enjoy this watercress tabbouleh with shrimps as a light meal or a delightful side dish. The fresh and bold flavors will leave a lasting impression on your taste buds, making it a recipe worth repeating.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 6g | 15% |
| Sugar 8g | 8% |
| Fat | |
| Fat 15g | 17% |
| Saturated 4.06g | 14% |
| Cholesterol 18mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 20mg | 4% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 33mg | 37% |
| Vitamin E 0.58mg | 4% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 140mg | 11% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.14mg | 10% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 170mg | 14% |
| Potassium, K 360mg | 11% |
| Selenium, Se 3.98ug | 7% |
| Sodium, Na 250mg | 17% |
| Zinc, Zn 1.25mg | 11% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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