Keto taco salad
Savor the flavors of a delicious Keto Taco Salad with this easy recipe. Featuring 16 oz of ground pork, 4.5 oz of sharp cheddar cheese, 6 tbsp of light sour cream, 6 tbsp of tangy salsa sauce, and 3 cups of crisp lettuce, this low-carb meal is perfect for lunch or dinner. Quick to prepare and full of flavor, it's the perfect addition to your keto-friendly recipe collection.
- 12 Sep 2025
- Cook time 15 min
- Prep time 10 min
- 3 Servings
- 5 Ingredients
Keto Taco Salad is a delicious and healthy low-carb meal that’s perfect for anyone following a ketogenic diet. It combines flavorful ground pork, sharp cheddar cheese, and a refreshing mix of lettuce, salsa, and light sour cream for a satisfying dish that's easy to prepare.
Ingredients:
Instructions:
- Shred the cheddar cheese if it's not pre-shredded.
- Chop the lettuce into bite-sized pieces.
- Measure out the sour cream and salsa sauce.
- In a large skillet, over medium-high heat, cook the ground pork until it's thoroughly browned. This should take about 8-10 minutes.
- Break up the meat with a spatula as it cooks to ensure it crumbles evenly.
- Once fully cooked, drain any excess fat from the skillet if necessary.
- In a large salad bowl, layer the chopped lettuce as the base.
- Evenly distribute the cooked ground pork over the lettuce.
- Sprinkle the shredded cheddar cheese over the meat and lettuce.
- Drizzle the sour cream over the top of the salad.
- Spoon the salsa sauce evenly over the salad.
- Toss gently if you prefer a mixed salad or leave as layers for a beautiful presentation.
- Divide the salad into individual bowls if desired.
- Garnish with additional low-carb toppings such as diced avocado, sliced olives, or jalapeño peppers for extra flavor.
Tips:
- Brown the ground pork in a skillet over medium heat, breaking it apart with a spoon as it cooks for even browning.
- Drain excess grease from the cooked pork to keep the salad from becoming too oily.
- Use freshly shredded cheddar cheese for better melting and flavor compared to pre-shredded varieties.
- Choose a low-sugar salsa to keep the recipe keto-friendly.
- Layer the ingredients starting with a bed of lettuce, followed by ground pork, cheese, salsa, and a dollop of sour cream on top for the best presentation.
- Add optional keto-friendly toppings like avocado slices, jalapeños, or green onions for extra flavor and texture.
This Keto Taco Salad is a tasty, quick, and simple dish that will satisfy your cravings while keeping you on track with your low-carb lifestyle. It's perfect for a quick lunch, a light dinner, or even meal prep for the week ahead.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 680kcal | 34% |
| Protein | |
| Protein 50g | 34% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.19g | 3% |
| Sugar 1.79g | 2% |
| Fat | |
| Fat 50g | 58% |
| Saturated 22g | 73% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 350ug | 38% |
| Choline 160mg | 29% |
| Vitamin B1 1.14mg | 95% |
| Vitamin B2 0.60mg | 46% |
| Vitamin B3 7mg | 43% |
| Vitamin B6 0.73mg | 43% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.39ug | 58% |
| Vitamin C 6mg | 7% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 60ug | 52% |
| Minerals | |
| Calcium, Ca 400mg | 31% |
| Copper, Cu 0.12mg | 13% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 580mg | 47% |
| Potassium, K 820mg | 24% |
| Selenium, Se 70ug | 122% |
| Sodium, Na 640mg | 42% |
| Zinc, Zn 7mg | 61% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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