Keto Taco Salad is a delicious and healthy low-carb meal that’s perfect for anyone following a ketogenic diet. It combines flavorful ground pork, sharp cheddar cheese, and a refreshing mix of lettuce, salsa, and light sour cream for a satisfying dish that's easy to prepare.
- Brown the ground pork in a skillet over medium heat, breaking it apart with a spoon as it cooks for even browning.
- Drain excess grease from the cooked pork to keep the salad from becoming too oily.
- Use freshly shredded cheddar cheese for better melting and flavor compared to pre-shredded varieties.
- Choose a low-sugar salsa to keep the recipe keto-friendly.
- Layer the ingredients starting with a bed of lettuce, followed by ground pork, cheese, salsa, and a dollop of sour cream on top for the best presentation.
- Add optional keto-friendly toppings like avocado slices, jalapeños, or green onions for extra flavor and texture.
This Keto Taco Salad is a tasty, quick, and simple dish that will satisfy your cravings while keeping you on track with your low-carb lifestyle. It's perfect for a quick lunch, a light dinner, or even meal prep for the week ahead.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 680kcal | 27% |
Protein | |
Protein 50g | 34% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.19g | 3% |
Sugar 1.79g | 2% |
Fat | |
Fat 50g | 58% |
Saturated 22g | 73% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 350ug | 38% |
Choline 160mg | 29% |
Vitamin B1 1.14mg | 95% |
Vitamin B2 0.60mg | 46% |
Vitamin B3 7mg | 43% |
Vitamin B6 0.73mg | 43% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.39ug | 58% |
Vitamin C 6mg | 7% |
Vitamin E 1.22mg | 8% |
Vitamin K 60ug | 52% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 2.58mg | 23% |
Magnesium, Mg 60mg | 15% |
Phosphorus, P 580mg | 47% |
Potassium, K 820mg | 24% |
Selenium, Se 70ug | 122% |
Sodium, Na 640mg | 42% |
Zinc, Zn 7mg | 61% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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