Keto taco salad
Savor the flavors of a delicious Keto Taco Salad with this easy recipe. Featuring 16 oz of ground pork, 4.5 oz of sharp cheddar cheese, 6 tbsp of light sour cream, 6 tbsp of tangy salsa sauce, and 3 cups of crisp lettuce, this low-carb meal is perfect for lunch or dinner. Quick to prepare and full of flavor, it's the perfect addition to your keto-friendly recipe collection.
Cook time 15 min
Prep time 10 min
Ingredients:
16 oz ground pork4.50 oz cheddar cheese
6 tbsp light sour cream
6 tbsp salsa sauce
3 cups lettuce
Keto Taco Salad is a delicious and healthy low-carb meal that’s perfect for anyone following a ketogenic diet. It combines flavorful ground pork, sharp cheddar cheese, and a refreshing mix of lettuce, salsa, and light sour cream for a satisfying dish that's easy to prepare.
Instructions:
- Shred the cheddar cheese if it's not pre-shredded.
- Chop the lettuce into bite-sized pieces.
- Measure out the sour cream and salsa sauce.
- In a large skillet, over medium-high heat, cook the ground pork until it's thoroughly browned. This should take about 8-10 minutes.
- Break up the meat with a spatula as it cooks to ensure it crumbles evenly.
- Once fully cooked, drain any excess fat from the skillet if necessary.
- In a large salad bowl, layer the chopped lettuce as the base.
- Evenly distribute the cooked ground pork over the lettuce.
- Sprinkle the shredded cheddar cheese over the meat and lettuce.
- Drizzle the sour cream over the top of the salad.
- Spoon the salsa sauce evenly over the salad.
- Toss gently if you prefer a mixed salad or leave as layers for a beautiful presentation.
- Divide the salad into individual bowls if desired.
- Garnish with additional low-carb toppings such as diced avocado, sliced olives, or jalapeño peppers for extra flavor.
Tips:
- Brown the ground pork in a skillet over medium heat, breaking it apart with a spoon as it cooks for even browning.
- Drain excess grease from the cooked pork to keep the salad from becoming too oily.
- Use freshly shredded cheddar cheese for better melting and flavor compared to pre-shredded varieties.
- Choose a low-sugar salsa to keep the recipe keto-friendly.
- Layer the ingredients starting with a bed of lettuce, followed by ground pork, cheese, salsa, and a dollop of sour cream on top for the best presentation.
- Add optional keto-friendly toppings like avocado slices, jalapeños, or green onions for extra flavor and texture.
This Keto Taco Salad is a tasty, quick, and simple dish that will satisfy your cravings while keeping you on track with your low-carb lifestyle. It's perfect for a quick lunch, a light dinner, or even meal prep for the week ahead.
Nutrition per serving
3 ServingsCalories 680kcal
Protein 50g
Carbohydrates 7g
Fiber 1.19g
Sugar 1.79g
Fat 50g
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