Chicken fillets with oregano and almonds
Savor the rich flavors of Chicken Fillets with Oregano and Almonds—a delightful recipe featuring succulent chicken breasts infused with aromatic oregano and crunchy almonds, complemented by a splash of white wine. Paired perfectly with fresh, tender broccoli for a satisfying and healthy meal.
- 20 Apr 2024
- Cook time 25 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Chicken fillets with oregano and almonds is a delightful dish that combines lean protein with the aromatic flavor of oregano and the crunch of almonds. This recipe is perfect for a weeknight dinner or a special occasion, offering a well-balanced meal with broccoli on the side. The white wine adds a touch of elegance and depth to the flavors.
Ingredients:
Instructions:
- Mince the garlic cloves finely.
- Coarsely chop the almonds.
- Trim any fat from the chicken breasts and season them with salt, pepper, and half of the dried oregano.
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Add the seasoned chicken breasts to the skillet and cook for about 5-7 minutes on each side until golden brown and cooked through. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside.
- In the same skillet, add a little more olive oil if necessary and sauté the minced garlic until fragrant, about 1 minute.
- Add the chopped almonds and the remaining dried oregano, stirring for another 2 minutes, until the almonds are slightly toasted.
- Pour in the white wine, scraping the bottom of the skillet to deglaze (loosen the browned bits). Bring the mixture to a simmer and let it cook for 3-5 minutes until the sauce has reduced slightly.
- While the sauce is simmering, you can start steaming the broccoli. You can do this in a steamer basket over boiling water or by microwaving with a bit of water in a covered bowl. Cook until the broccoli is tender but still crisp, about 4-5 minutes.
- Return the cooked chicken breasts to the skillet with the sauce. Spoon the sauce over the chicken and let it warm through for another 2-3 minutes.
- Plate the chicken breasts and spoon the almond sauce over the top.
- Serve the chicken with a side of steamed broccoli, and enjoy!
Tips:
- Make sure to pound the chicken breasts evenly to ensure they cook at the same rate.
- Toast the almonds lightly before adding them to the dish for enhanced flavor.
- Use fresh oregano if possible for a more vibrant taste.
- Pair the dish with a light, crisp white wine that complements the flavors without overpowering them.
- Steam or blanch the broccoli until it's just tender to maintain its bright green color and maximize nutrients.
This Chicken fillets with oregano and almonds recipe is not only delicious but also nutritious, providing a balanced meal that is rich in protein, healthy fats, and fiber. Your taste buds will appreciate the harmonious combination of textures and flavors. Serve it with broccoli to add a nutritious green vegetable to your plate.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 290kcal | 12% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 5g | 14% |
| Sugar 2.63g | 3% |
| Fat | |
| Fat 7g | 9% |
| Saturated 1.05g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 22ug | 3% |
| Choline 130mg | 23% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.45mg | 35% |
| Vitamin B3 13mg | 79% |
| Vitamin B6 1.27mg | 75% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 100mg | 115% |
| Vitamin E 3.44mg | 23% |
| Vitamin K 140ug | 116% |
| Minerals | |
| Calcium, Ca 150mg | 11% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 380mg | 31% |
| Potassium, K 890mg | 26% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 1.70mg | 15% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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