Cucumber & hummus

Refreshingly simple and healthy, this Cucumber & Hummus recipe pairs crisp cucumber slices with creamy hummus for a delicious snack or light appetizer. Perfect for a quick, nutritious bite!

  • 12 May 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 2 Ingredients

Cucumber & hummus

Cucumber and hummus is a simple, healthy, and refreshing recipe that's perfect for a quick snack or a light appetizer. This dish combines the crispness of fresh cucumber with the creamy texture and rich flavor of hummus. It's not only delicious but also packed with nutrients, making it a great option for those looking for a low-calorie, nutritious treat.

Ingredients:

1/4 cup hummus
60g
1 cup cucumber
100g

Instructions:

1. Prepare the Cucumber:
- Wash the cucumber thoroughly under cold running water.
- Using a sharp knife, cut off both ends of the cucumber.
- Slice the cucumber into thin rounds or sticks, depending on your preference. For a more fun presentation or easier dipping, you can also use a vegetable peeler to create thin cucumber ribbons.
2. Arrange the Cucumber:
- Place the cucumber slices or sticks on a serving plate in a neat arrangement.
3. Serve with Hummus:
- Spoon the hummus into a small bowl or ramekin.
- Place the bowl of hummus in the center or alongside the cucumber on the serving plate.
4. Enjoy:
- Serve immediately as a refreshing snack or appetizer.
- Dip each cucumber slice or stick into the creamy hummus and enjoy the delightful combination of flavors.

Tips:

- Use fresh cucumbers for the best flavor and crunch.

- Opt for homemade hummus or high-quality store-bought versions to ensure good taste.

- Keep the cucumbers chilled before serving to make the snack even more refreshing.

- You can sprinkle some paprika or drizzle a bit of olive oil on the hummus for added flavor.

- Feel free to use other vegetables like carrots, bell peppers, or celery as additional dipping options.

This cucumber and hummus recipe is an excellent go-to for a quick, nutritious snack or appetizer. It combines minimal ingredients with maximum taste and health benefits. Whether you're hosting guests or just need a refreshing bite, this simple recipe delivers both flavor and nutrition.

Nutrition Facts
Serving Size170 grams
Energy
Calories 170kcal8%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.84g10%
Sugar 1.95g2%
Fat
Fat 11g13%
Saturated 1.40g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 6ug1%
Choline 36mg6%
Vitamin B1 0.12mg10%
Vitamin B2 0.11mg8%
Vitamin B3 0.68mg4%
Vitamin B6 0.13mg8%
Vitamin B9 30ug7%
Vitamin B12 0.00ug0%
Vitamin C 2.91mg3%
Vitamin E 1.10mg7%
Vitamin K 27ug23%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.26mg29%
Iron, Fe 1.77mg16%
Magnesium, Mg 60mg14%
Phosphorus, P 130mg10%
Potassium, K 330mg10%
Selenium, Se 10ug19%
Sodium, Na 270mg18%
Zinc, Zn 1.06mg10%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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