Cucumber & hummus
Refreshingly simple and healthy, this Cucumber & Hummus recipe pairs crisp cucumber slices with creamy hummus for a delicious snack or light appetizer. Perfect for a quick, nutritious bite!
- 12 May 2025
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 2 Ingredients
Cucumber and hummus is a simple, healthy, and refreshing recipe that's perfect for a quick snack or a light appetizer. This dish combines the crispness of fresh cucumber with the creamy texture and rich flavor of hummus. It's not only delicious but also packed with nutrients, making it a great option for those looking for a low-calorie, nutritious treat.
Ingredients:
Instructions:
- Wash the cucumber thoroughly under cold running water.
- Using a sharp knife, cut off both ends of the cucumber.
- Slice the cucumber into thin rounds or sticks, depending on your preference. For a more fun presentation or easier dipping, you can also use a vegetable peeler to create thin cucumber ribbons.
- Place the cucumber slices or sticks on a serving plate in a neat arrangement.
- Spoon the hummus into a small bowl or ramekin.
- Place the bowl of hummus in the center or alongside the cucumber on the serving plate.
- Serve immediately as a refreshing snack or appetizer.
- Dip each cucumber slice or stick into the creamy hummus and enjoy the delightful combination of flavors.
Tips:
- Use fresh cucumbers for the best flavor and crunch.
- Opt for homemade hummus or high-quality store-bought versions to ensure good taste.
- Keep the cucumbers chilled before serving to make the snack even more refreshing.
- You can sprinkle some paprika or drizzle a bit of olive oil on the hummus for added flavor.
- Feel free to use other vegetables like carrots, bell peppers, or celery as additional dipping options.
This cucumber and hummus recipe is an excellent go-to for a quick, nutritious snack or appetizer. It combines minimal ingredients with maximum taste and health benefits. Whether you're hosting guests or just need a refreshing bite, this simple recipe delivers both flavor and nutrition.
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 170kcal | 8% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.84g | 10% |
| Sugar 1.95g | 2% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.40g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 36mg | 6% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.68mg | 4% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 2.91mg | 3% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 27ug | 23% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 1.77mg | 16% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 330mg | 10% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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