Cucumber & hummus
Cucumber and hummus is a simple, refreshing snack combining the crispness of cucumber with creamy hummus. It’s quick to prepare, making it a healthy choice for any time of day.
Cook time 0 min
Prep time 3 min
Ingredients:
1/4 cup hummus1 cup cucumber
Cucumber and hummus is a simple, healthy, and refreshing recipe that's perfect for a quick snack or a light appetizer. This dish combines the crispness of fresh cucumber with the creamy texture and rich flavor of hummus. It's not only delicious but also packed with nutrients, making it a great option for those looking for a low-calorie, nutritious treat.
Instructions:
- Wash the cucumber thoroughly under cold running water.
- Using a sharp knife, cut off both ends of the cucumber.
- Slice the cucumber into thin rounds or sticks, depending on your preference. For a more fun presentation or easier dipping, you can also use a vegetable peeler to create thin cucumber ribbons.
- Place the cucumber slices or sticks on a serving plate in a neat arrangement.
- Spoon the hummus into a small bowl or ramekin.
- Place the bowl of hummus in the center or alongside the cucumber on the serving plate.
- Serve immediately as a refreshing snack or appetizer.
- Dip each cucumber slice or stick into the creamy hummus and enjoy the delightful combination of flavors.
This cucumber and hummus recipe is an excellent go-to for a quick, nutritious snack or appetizer. It combines minimal ingredients with maximum taste and health benefits. Whether you're hosting guests or just need a refreshing bite, this simple recipe delivers both flavor and nutrition.
Cucumber & hummus FAQ:
English cucumbers are preferred for their thin skins and fewer seeds, making them ideal for slicing. However, regular slicing cucumbers can be used as well.
Store any leftover cucumber slices in an airtight container in the refrigerator for up to 3 days. However, the hummus can be stored for about 5 days in the fridge.
Yes, you can substitute hummus with other dips like tzatziki, guacamole, or yogurt-based dips to suit your taste.
To make it more filling, consider adding whole grain pita bread or serving it with a protein-rich option like chickpeas or edamame.
For the best texture, wash the cucumber, cut off the ends, and slice it into thin rounds or sticks. You can also use a vegetable peeler to create ribbons for a different presentation.
Tips:
- Use fresh cucumbers for the best flavor and crunch.
- Opt for homemade hummus or high-quality store-bought versions to ensure good taste.
- Keep the cucumbers chilled before serving to make the snack even more refreshing.
- You can sprinkle some paprika or drizzle a bit of olive oil on the hummus for added flavor.
- Feel free to use other vegetables like carrots, bell peppers, or celery as additional dipping options.
Nutrition per serving
1 ServingsCalories 170kcal
Protein 5g
Carbohydrates 13g
Fiber 3.84g
Sugar 1.95g
Fat 11g
More recipes
Zucchini with olive oil, vinegar, butter and spearmint
Zucchini cooked with olive oil, vinegar, butter, and spearmint.
22 Jan 2026Bulgur pilaf with dried apricots
Nutty bulgur pilaf with sweet dried apricots and spices.
23 Dec 2025Veggie hummus sandwich with peppers, onion and spinach
A healthy veggie hummus sandwich with fresh veggies.
16 Feb 2026Spicy mushroom and tomato salad
A vibrant, spicy salad with mushrooms, tomatoes, and mixed greens.
23 Jan 2026Hot-smoked salmon & couscous salad
A refreshing hot-smoked salmon and couscous salad with oranges.
23 Jan 2026White bean & artichoke toast with basil, lemon and spinach
Enjoy a healthy white bean and artichoke toast with spinach and basil.
15 Feb 2026