Cucumber and hummus is a simple, healthy, and refreshing recipe that's perfect for a quick snack or a light appetizer. This dish combines the crispness of fresh cucumber with the creamy texture and rich flavor of hummus. It's not only delicious but also packed with nutrients, making it a great option for those looking for a low-calorie, nutritious treat.
- Use fresh cucumbers for the best flavor and crunch.
- Opt for homemade hummus or high-quality store-bought versions to ensure good taste.
- Keep the cucumbers chilled before serving to make the snack even more refreshing.
- You can sprinkle some paprika or drizzle a bit of olive oil on the hummus for added flavor.
- Feel free to use other vegetables like carrots, bell peppers, or celery as additional dipping options.
This cucumber and hummus recipe is an excellent go-to for a quick, nutritious snack or appetizer. It combines minimal ingredients with maximum taste and health benefits. Whether you're hosting guests or just need a refreshing bite, this simple recipe delivers both flavor and nutrition.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 170kcal | 7% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.84g | 10% |
Sugar 1.95g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 1.40g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 36mg | 6% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.68mg | 4% |
Vitamin B6 0.13mg | 8% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 2.91mg | 3% |
Vitamin E 1.10mg | 7% |
Vitamin K 27ug | 23% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.26mg | 0% |
Iron, Fe 1.77mg | 16% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 130mg | 10% |
Potassium, K 330mg | 10% |
Selenium, Se 10ug | 19% |
Sodium, Na 270mg | 18% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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