Looking for a nutritious and delicious breakfast option? Spinach and feta scrambled eggs provide a perfect blend of protein, vitamins, and minerals, making it an ideal start to your day. With the creamy texture of feta and the freshness of spinach, this dish is both satisfying and easy to prepare.
- Use fresh spinach for the best flavor and nutritional benefits. If using frozen spinach, ensure it's thoroughly drained to avoid extra moisture.
- Whisk the eggs thoroughly before cooking to achieve a light and fluffy texture.
- Cook the ingredients on medium-low heat to avoid overcooking the eggs and preserving the creamy consistency.
- Season with a pinch of salt and pepper, but be cautious with the salt as feta cheese is already salty.
- Serve the scrambled eggs immediately to enjoy the best texture and flavor.
Spinach and feta scrambled eggs are a quick and wholesome choice for breakfast or brunch. With simple ingredients and straightforward preparation, you can enjoy a flavorful and nutritious meal that keeps you energized for the day ahead.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 3.21g | 1% |
Fiber 0.48g | 1% |
Sugar 0.33g | 0% |
Fat | |
Fat 20g | 24% |
Saturated 9g | 28% |
Cholesterol 440mg | - |
Vitamins | |
Vitamin A 320ug | 35% |
Choline 350mg | 63% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.79mg | 61% |
Vitamin B3 0.52mg | 3% |
Vitamin B6 0.29mg | 17% |
Vitamin B9 120ug | 29% |
Vitamin B12 1.65ug | 69% |
Vitamin C 9mg | 10% |
Vitamin E 1.73mg | 12% |
Vitamin K 150ug | 122% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.04mg | 4% |
Iron, Fe 2.23mg | 20% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 320mg | 26% |
Potassium, K 290mg | 9% |
Selenium, Se 36ug | 67% |
Sodium, Na 590mg | 39% |
Zinc, Zn 2.45mg | 22% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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