Fig toast with honey drizzle is a delicious and nutritious breakfast or snack option that brings together the rich, creamy texture of ricotta cheese with the sweet and earthy flavor of fresh figs, all topped off with a delightful honey drizzle. It's perfect for a quick and easy meal packed with natural sweetness and healthy ingredients.
- Toast the whole-wheat bread until it's golden brown and crispy to add a nice contrast to the creamy ricotta.
- Use high-quality ricotta cheese for a richer flavor and creamier texture.
- Ensure the figs are ripe for the best sweetness and softness. Ripe figs should yield slightly to the touch.
- For an extra touch of flavor, you can sprinkle a pinch of sea salt or a few fresh thyme leaves over the top.
- Serve the fig toast immediately to enjoy it at its best – fresh and flavorful.
Making fig toast with honey drizzle is simple and quick, yet it offers a delightful blend of flavors and textures that can elevate your breakfast or snack. With its balance of whole grains, fresh fruit, creamy cheese, and natural sweetness, this dish is both satisfying and nutritious. Enjoy the pleasant harmony of tastes in each bite!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 250kcal | 12% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 3.37g | 9% |
Sugar 27g | 27% |
Fat | |
Fat 4.83g | 6% |
Saturated 2.52g | 8% |
Cholesterol 14mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 18mg | 3% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 1.41mg | 9% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 20ug | 5% |
Vitamin B12 0.13ug | 6% |
Vitamin C 0.31mg | 0% |
Vitamin E 0.24mg | 2% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 200mg | 15% |
Copper, Cu 0.13mg | 15% |
Iron, Fe 1.35mg | 12% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 160mg | 13% |
Potassium, K 250mg | 7% |
Selenium, Se 16ug | 28% |
Sodium, Na 170mg | 12% |
Zinc, Zn 1.27mg | 12% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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