Garlic and red pepper zucchini noodle stir-fry
Discover the deliciousness of our Garlic and Red Pepper Zucchini Noodle Stir-Fry. Made with fresh zucchini, fragrant garlic, and a touch of red pepper heat, this quick and easy recipe is a healthy, low-carb alternative to traditional pasta dishes. Perfect for weeknight dinners or meal prepping!
- 14 Apr 2024
- Cook time 7 min
- Prep time 30 min
- 4 Servings
- 5 Ingredients
Garlic and Red Pepper Zucchini Noodle Stir-fry is a healthy, quick, and flavorful dish that allows you to enjoy a low-carb alternative to pasta. This recipe brings together the freshness of zucchini noodles with the bold flavors of garlic and red pepper spice, making it a perfect meal for lunch or dinner.
Ingredients:
Instructions:
1. Wash the zucchini thoroughly under running water.
2. Use a spiralizer to create zucchini noodles. If you don’t have a spiralizer, you can use a vegetable peeler to create long, thin strips resembling noodles.
3. Place the zucchini noodles in a colander and sprinkle with 1 tablespoon of salt. Toss to combine and let them sit for about 20-30 minutes. This process helps to draw out excess water from the zucchini.
1. After the resting period, thoroughly rinse the zucchini noodles under cold water to remove the excess salt.
2. Pat the zucchini noodles dry with paper towels or a clean kitchen towel to remove any remaining moisture. Set them aside.
1. Mince the garlic cloves and set them aside.
2. Measure out 1 teaspoon of red pepper flakes and set aside.
3. Heat 2 tablespoons of olive oil in a large skillet or wok over medium heat.
1. Once the oil is hot, add the minced garlic to the skillet. Sauté the garlic for about 1-2 minutes until it becomes fragrant and starts to turn golden brown. Be careful not to burn the garlic.
2. Add the red pepper flakes to the skillet and stir well to combine with the garlic and oil.
1. Increase the heat to medium-high and add the prepared zucchini noodles to the skillet.
2. Stir-fry the zucchini noodles for about 3-5 minutes, tossing them frequently. Cook until the noodles are just tender but still have a slight firmness for the best texture.
3. Taste and adjust seasoning if necessary. You may add more salt or a bit of black pepper if desired.
1. Once the zucchini noodles are cooked to your liking, remove the skillet from the heat.
2. Transfer the Garlic and Red Pepper Zucchini Noodle Stir-Fry to serving plates or bowls.
3. You can garnish with extra red pepper flakes or fresh herbs like chopped parsley or basil if desired.
1. Serve the dish immediately while it is hot. Enjoy your healthy and flavorful Garlic and Red Pepper Zucchini Noodle Stir-Fry as a light main dish or a side dish.
Tips:
- Use a spiralizer to create uniform zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler or a regular vegetable peeler to make thin strips.
- After spiralizing the zucchini, sprinkle with salt and let it sit for 10-15 minutes to draw out excess moisture, then blot with paper towels to prevent a watery stir-fry.
- Adjust the amount of red pepper spice to your heat preference. Start with a small amount and add more if desired.
- For added texture and flavor, consider topping the dish with toasted sesame seeds or fresh herbs like parsley or basil.
- Serve immediately while hot to enjoy the best texture and flavor.
This Garlic and Red Pepper Zucchini Noodle Stir-fry is a delightful and nutritious dish that can be prepared in just a few simple steps. It's perfect for those who are looking for a light yet satisfying meal packed with flavor. Remember to serve immediately for the best taste and texture. Enjoy your healthy and delicious meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 340 grams |
| Energy | |
| Calories 60kcal | 2% |
| Protein | |
| Protein 4.07g | 3% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.31g | 9% |
| Sugar 8g | 8% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.22g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 30mg | 6% |
| Vitamin B1 0.15mg | 13% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 1.48mg | 9% |
| Vitamin B6 0.56mg | 33% |
| Vitamin B9 80ug | 19% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 60mg | 65% |
| Vitamin E 0.41mg | 3% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.24mg | 11% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 850mg | 25% |
| Selenium, Se 0.88ug | 2% |
| Sodium, Na 1770mg | 118% |
| Zinc, Zn 1.06mg | 10% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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