Garlic and Red Pepper Zucchini Noodle Stir-fry is a healthy, quick, and flavorful dish that allows you to enjoy a low-carb alternative to pasta. This recipe brings together the freshness of zucchini noodles with the bold flavors of garlic and red pepper spice, making it a perfect meal for lunch or dinner.
- Use a spiralizer to create uniform zucchini noodles. If you don't have a spiralizer, you can use a julienne peeler or a regular vegetable peeler to make thin strips.
- After spiralizing the zucchini, sprinkle with salt and let it sit for 10-15 minutes to draw out excess moisture, then blot with paper towels to prevent a watery stir-fry.
- Adjust the amount of red pepper spice to your heat preference. Start with a small amount and add more if desired.
- For added texture and flavor, consider topping the dish with toasted sesame seeds or fresh herbs like parsley or basil.
- Serve immediately while hot to enjoy the best texture and flavor.
This Garlic and Red Pepper Zucchini Noodle Stir-fry is a delightful and nutritious dish that can be prepared in just a few simple steps. It's perfect for those who are looking for a light yet satisfying meal packed with flavor. Remember to serve immediately for the best taste and texture. Enjoy your healthy and delicious meal!
Nutrition Facts | |
---|---|
Serving Size | 340 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 4.07g | 3% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.31g | 9% |
Sugar 8g | 8% |
Fat | |
Fat 8g | 9% |
Saturated 1.22g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 30mg | 6% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 1.48mg | 9% |
Vitamin B6 0.56mg | 33% |
Vitamin B9 80ug | 19% |
Vitamin B12 0.00ug | 0% |
Vitamin C 60mg | 65% |
Vitamin E 0.41mg | 3% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 130mg | 10% |
Potassium, K 850mg | 25% |
Selenium, Se 0.88ug | 2% |
Sodium, Na 1770mg | 118% |
Zinc, Zn 1.06mg | 10% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
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