Barbecued mushrooms with feta (gluten-free)
Enjoy a savory and nutritious meal with our Barbecued Mushrooms with Feta! This gluten-free recipe features perfectly grilled mushrooms, tangy feta, fresh greens, and a zesty garlic and vinegar dressing. Perfect for a light lunch or a tasty side dish.
- 07 Jun 2024
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
Barbecued mushrooms with feta is a delightful dish that perfectly balances the earthy flavor of mushrooms with the tangy taste of feta cheese. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an excellent choice for a healthy and tasty meal.
Ingredients:
Instructions:
- Preheat your barbecue grill to medium-high heat.
- In a mixing bowl, combine the sliced mushrooms with olive oil and minced garlic. Toss well to ensure the mushrooms are evenly coated.
- Place the prepared mushrooms on the barbecue grill.
- Grill for about 5-7 minutes, turning occasionally, until the mushrooms are tender and slightly charred around the edges.
- While the mushrooms are grilling, in a small bowl, whisk together the vinegar and olive oil. Set aside.
- In a large salad bowl, add the mixed greens.
- Once the mushrooms are done grilling, add them to the mixed greens.
- Sprinkle the chopped parsley over the salad.
- Crumble the feta cheese on top.
- Pour the vinegar and olive oil dressing over the salad.
- Toss gently to combine all ingredients evenly.
- Serve the barbecued mushrooms with feta salad immediately while the mushrooms are warm for the best flavor.
Tips:
- Choose a variety of mushrooms for a richer flavor profile.
- Preheat the barbecue or grill to ensure even cooking of the mushrooms.
- Be careful not to overcook the mushrooms; they should be tender but not mushy.
- For added flavor, marinate the mushrooms in the olive oil, garlic, and vinegar mixture for at least 15 minutes before grilling.
- Serve the dish immediately to enjoy the full freshness of the ingredients.
- Complement the dish with a slice of gluten-free bread for a more fulfilling meal.
This barbecued mushrooms with feta recipe is a quick and satisfying dish that brings out the best in each ingredient. The combination of barbecued mushrooms, fresh greens, and creamy feta offers a delightful texture and taste that is sure to please. Enjoy this gluten-free dish as a main course or a side, and savor its rich and refreshing flavors.
| Nutrition Facts | |
|---|---|
| Serving Size | 140 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 4.68g | 3% |
| Carbohydrates | |
| Carbohydrates 4.16g | 1% |
| Fiber 0.86g | 2% |
| Sugar 1.29g | 1% |
| Fat | |
| Fat 8g | 9% |
| Saturated 3.04g | 10% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 54ug | 6% |
| Choline 14mg | 3% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 2.53mg | 16% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.34ug | 14% |
| Vitamin C 11mg | 13% |
| Vitamin E 0.10mg | 1% |
| Vitamin K 120ug | 103% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.25mg | 0% |
| Iron, Fe 0.78mg | 7% |
| Magnesium, Mg 14mg | 3% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 290mg | 8% |
| Selenium, Se 15ug | 26% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.94mg | 9% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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