Barbecued mushrooms with feta
This dish features grilled mushrooms coated in olive oil and garlic, complemented by the tanginess of feta cheese on a bed of mixed greens. It's an easy, healthy option that's full of flavor.
Cook time 10 min
Prep time 5 min
Ingredients:
1 cup mushrooms1 tbsp olive oil
2 garlic cloves
1/3 cup vinegar
2 cups mixed greens (or salad mix)
1/2 cup fresh parsley
1/3 cup feta cheese
Barbecued mushrooms with feta is a delightful dish that perfectly balances the earthy flavor of mushrooms with the tangy taste of feta cheese. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an excellent choice for a healthy and tasty meal.
Instructions:
- Preheat your barbecue grill to medium-high heat.
- In a mixing bowl, combine the sliced mushrooms with olive oil and minced garlic. Toss well to ensure the mushrooms are evenly coated.
- Place the prepared mushrooms on the barbecue grill.
- Grill for about 5-7 minutes, turning occasionally, until the mushrooms are tender and slightly charred around the edges.
- While the mushrooms are grilling, in a small bowl, whisk together the vinegar and olive oil. Set aside.
- In a large salad bowl, add the mixed greens.
- Once the mushrooms are done grilling, add them to the mixed greens.
- Sprinkle the chopped parsley over the salad.
- Crumble the feta cheese on top.
- Pour the vinegar and olive oil dressing over the salad.
- Toss gently to combine all ingredients evenly.
- Serve the barbecued mushrooms with feta salad immediately while the mushrooms are warm for the best flavor.
This barbecued mushrooms with feta recipe is a quick and satisfying dish that brings out the best in each ingredient. The combination of barbecued mushrooms, fresh greens, and creamy feta offers a delightful texture and taste that is sure to please. Enjoy this gluten-free dish as a main course or a side, and savor its rich and refreshing flavors.
Barbecued mushrooms with feta FAQ:
Grill the mushrooms for about 5-7 minutes over medium-high heat, turning occasionally, until they are tender and slightly charred.
Yes, you can substitute feta cheese with crumbled goat cheese or a dairy-free alternative to maintain a similar flavor profile.
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Cremini or button mushrooms are ideal due to their firm texture and flavor. Avoid overly delicate mushrooms that may not hold up well on the grill.
Yes, you can prepare the grilled mushrooms and dressing ahead of time. However, assemble and dress the salad just before serving to keep the greens fresh.
Tips:
- Choose a variety of mushrooms for a richer flavor profile.
- Preheat the barbecue or grill to ensure even cooking of the mushrooms.
- Be careful not to overcook the mushrooms; they should be tender but not mushy.
- For added flavor, marinate the mushrooms in the olive oil, garlic, and vinegar mixture for at least 15 minutes before grilling.
- Serve the dish immediately to enjoy the full freshness of the ingredients.
- Complement the dish with a slice of gluten-free bread for a more fulfilling meal.
Nutrition per serving
4 ServingsCalories 80kcal
Protein 4.68g
Carbohydrates 4.16g
Fiber 0.86g
Sugar 1.29g
Fat 8g
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