Barbecued mushrooms with feta

Enjoy a savory and nutritious meal with our Barbecued Mushrooms with Feta! This gluten-free recipe features perfectly grilled mushrooms, tangy feta, fresh greens, and a zesty garlic and vinegar dressing. Perfect for a light lunch or a tasty side dish.

  • 22 Jan 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 7 Ingredients

Barbecued mushrooms with feta

Barbecued mushrooms with feta is a delightful dish that perfectly balances the earthy flavor of mushrooms with the tangy taste of feta cheese. This gluten-free recipe is not only easy to prepare but also packed with flavor, making it an excellent choice for a healthy and tasty meal.

Ingredients:

1 cup mushrooms
230g
1 tbsp olive oil
14g
2 garlic cloves
6g
1/3 cup vinegar
72g
2 cups mixed greens (or salad mix)
140g
1/2 cup fresh parsley
30g
1/3 cup feta cheese
72g

Instructions:

1. Prepare the Barbecue:
- Preheat your barbecue grill to medium-high heat.
2. Prepare the Mushrooms:
- In a mixing bowl, combine the sliced mushrooms with olive oil and minced garlic. Toss well to ensure the mushrooms are evenly coated.
3. Grill the Mushrooms:
- Place the prepared mushrooms on the barbecue grill.
- Grill for about 5-7 minutes, turning occasionally, until the mushrooms are tender and slightly charred around the edges.
4. Make the Dressing:
- While the mushrooms are grilling, in a small bowl, whisk together the vinegar and olive oil. Set aside.
5. Assemble the Salad:
- In a large salad bowl, add the mixed greens.
- Once the mushrooms are done grilling, add them to the mixed greens.
6. Add Fresh Ingredients:
- Sprinkle the chopped parsley over the salad.
- Crumble the feta cheese on top.
7. Dress the Salad:
- Pour the vinegar and olive oil dressing over the salad.
- Toss gently to combine all ingredients evenly.
8. Serve:
- Serve the barbecued mushrooms with feta salad immediately while the mushrooms are warm for the best flavor.

Tips:

- Choose a variety of mushrooms for a richer flavor profile.

- Preheat the barbecue or grill to ensure even cooking of the mushrooms.

- Be careful not to overcook the mushrooms; they should be tender but not mushy.

- For added flavor, marinate the mushrooms in the olive oil, garlic, and vinegar mixture for at least 15 minutes before grilling.

- Serve the dish immediately to enjoy the full freshness of the ingredients.

- Complement the dish with a slice of gluten-free bread for a more fulfilling meal.

This barbecued mushrooms with feta recipe is a quick and satisfying dish that brings out the best in each ingredient. The combination of barbecued mushrooms, fresh greens, and creamy feta offers a delightful texture and taste that is sure to please. Enjoy this gluten-free dish as a main course or a side, and savor its rich and refreshing flavors.

Nutrition Facts
Serving Size140 grams
Energy
Calories 80kcal4%
Protein
Protein 4.68g3%
Carbohydrates
Carbohydrates 4.16g1%
Fiber 0.86g2%
Sugar 1.29g1%
Fat
Fat 8g9%
Saturated 3.04g10%
Cholesterol 16mg-
Vitamins
Vitamin A 54ug6%
Choline 14mg3%
Vitamin B1 0.08mg6%
Vitamin B2 0.42mg33%
Vitamin B3 2.53mg16%
Vitamin B6 0.15mg9%
Vitamin B9 36ug9%
Vitamin B12 0.34ug14%
Vitamin C 11mg13%
Vitamin E 0.10mg1%
Vitamin K 120ug103%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.25mg27%
Iron, Fe 0.78mg7%
Magnesium, Mg 14mg3%
Phosphorus, P 130mg10%
Potassium, K 290mg8%
Selenium, Se 15ug26%
Sodium, Na 220mg15%
Zinc, Zn 0.94mg9%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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