Potato and celery salad with yoghurt dressing
Delight your taste buds with this refreshing potato and celery salad, tossed in a creamy Greek yogurt dressing. Featuring a medley of fresh ingredients including watercress, spearmint, and a hint of mustard, this salad is the perfect side dish for any meal. Easy to prepare and packed with flavor, it's a healthy twist on a classic favorite!
- 12 Apr 2024
- Cook time 15 min
- Prep time 20 min
- 8 Servings
- 7 Ingredients
This Potato and Celery Salad with Yogurt Dressing is a delicious and healthy side dish perfect for any meal. Combining the earthy flavors of potatoes with the refreshing crunch of celery and a tangy yogurt dressing, it's a dish that will delight your taste buds. The addition of mustard and spearmint adds a unique twist, making this salad both wholesome and flavorful.
Ingredients:
Instructions:
- Start by washing the potatoes thoroughly to remove any dirt. You can peel them if you prefer, but leaving the skin on is also fine and can add texture to the salad.
- Place the potatoes in a large pot and fill with enough water to cover them. Add a pinch of salt to the water.
- Bring the water to a boil over high heat, then reduce the heat to medium and let the potatoes cook until they are tender when pierced with a fork (about 15-20 minutes).
- Drain the potatoes and let them cool down completely.
- In a small bowl, combine the Greek yogurt, lemon juice, and mustard.
- Mix well until the ingredients are fully combined and you have a smooth dressing.
- While the potatoes are cooling, finely chop the celery stalk.
- Roughly chop the watercress and spearmint leaves.
- Once the potatoes are cooled, cut them into bite-sized pieces and place them in a large mixing bowl.
- Add the chopped celery, watercress, and spearmint to the bowl with the potatoes.
- Pour the yogurt dressing over the salad ingredients.
- Gently toss everything together until the potatoes and vegetables are evenly coated with the dressing.
- Transfer the salad to a serving dish.
- Optionally, you can garnish the salad with a few whole watercress leaves or a sprinkle of chopped spearmint for an extra touch of color and freshness.
- Serve the potato and celery salad as a side dish or a light main course. It's perfect for picnics, barbecues, or a healthy lunch!
Tips:
- Boil the potatoes until they are tender but not mushy to maintain their texture in the salad.
- Chop the celery into small, bite-sized pieces for even distribution throughout the salad.
- Use Greek yogurt for a thicker and creamier dressing that clings well to the potatoes and celery.
- Adjust the amount of lemon juice and mustard to suit your taste preferences.
- Chill the salad for at least an hour before serving to allow the flavors to meld together.
- Garnish with fresh watercress and a few mint leaves just before serving for a fresh and vibrant presentation.
With its combination of crisp celery, creamy potatoes, and a tangy yogurt dressing, this Potato and Celery Salad is a versatile dish that complements any main course. Easy to prepare and packed with flavor, it's sure to become a favorite at gatherings and family dinners. Enjoy the refreshing and satisfying taste of this healthy salad!
| Nutrition Facts | |
|---|---|
| Serving Size | 160 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 3.42g | 2% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 2.92g | 8% |
| Sugar 1.57g | 2% |
| Fat | |
| Fat 0.54g | 1% |
| Saturated 0.22g | 1% |
| Cholesterol 0.98mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 18mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 1.40mg | 9% |
| Vitamin B6 0.39mg | 23% |
| Vitamin B9 24ug | 6% |
| Vitamin B12 0.06ug | 2% |
| Vitamin C 27mg | 29% |
| Vitamin E 0.08mg | 1% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 33mg | 2% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.06mg | 10% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 90mg | 7% |
| Potassium, K 620mg | 18% |
| Selenium, Se 1.52ug | 3% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.44mg | 4% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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