Chicken Korma with Chickpeas is a flavorful and satisfying dish that combines tender chicken, nourishing chickpeas, and vibrant vegetables with the rich and aromatic spices of curry. This recipe is a wonderful choice for a hearty meal that is both nutritious and delicious. It's perfect for weeknight dinners or any occasion when you want to serve a comforting dish that's packed with Indian-inspired flavors.
- 1. Marinate the chicken in the curry paste for at least 30 minutes before cooking to enhance the flavor.
- 2. Be sure to cook the onions until they are golden brown to bring out their natural sweetness and depth of flavor.
- 3. Cut the pumpkin into small, even-sized pieces to ensure they cook thoroughly and evenly.
- 4. Rinse and drain the canned chickpeas well to remove any excess sodium.
- 5. For added richness, you can stir in a few tablespoons of plain yogurt or coconut milk towards the end of cooking.
- 6. Garnish with fresh cilantro and a squeeze of lemon juice for a bright, fresh finish.
- 7. Adjust the seasoning to taste with salt, pepper, and additional curry paste for desired heat and flavor.
Your Chicken Korma with Chickpeas is now ready to be enjoyed! Serve it hot with rice, naan, or your favorite side dish. The blend of tender chicken, chickpeas, and spices creates a delightful culinary experience that will surely please your taste buds and bring warmth to your mealtime. Enjoy this flavorful dish with family and friends for a wholesome and delightful dining experience.
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 4.97g | 13% |
Sugar 10g | 10% |
Fat | |
Fat 11g | 12% |
Saturated 1.57g | 5% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 540ug | 60% |
Choline 120mg | 23% |
Vitamin B1 0.64mg | 53% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.20mg | 70% |
Vitamin B9 90ug | 22% |
Vitamin B12 0.24ug | 10% |
Vitamin C 33mg | 35% |
Vitamin E 3.37mg | 22% |
Vitamin K 11ug | 10% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.35mg | 39% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 380mg | 30% |
Potassium, K 1130mg | 33% |
Selenium, Se 27ug | 51% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.77mg | 16% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Pair these delicious rissoles with a refreshing couscous infused with lemon and olive oil, and enjoy a nutritious meal in no time.
05 May 2025Perfect for a nourishing, plant-powered meal.
22 Mar 2025This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.
29 Mar 2025Perfect for a light yet hearty meal that's easy to prepare and bursting with taste.
27 May 2025Prepare it in just under an hour for a comforting, flavorful meal that brings the vibrant tastes of Greece straight to your kitchen.
23 Apr 2025Serve over rice or with naan for a satisfying, aromatic feast.
09 Mar 2025Enjoy a delightful blend of flavors in every bite with our easy-to-follow recipe.
26 May 2025