Sun-dried stuffed chicken breast
Sun-dried stuffed chicken breast features tender chicken breasts filled with sun-dried tomatoes, olives, basil, and wrapped in crispy prosciutto. This Mediterranean-inspired dish is perfect for family dinners or special occasions.
Cook time 25 min
Prep time 5 min
Ingredients:
4 chicken breasts4 sun-dried tomatoes
4 olives
15 leafs basil
6 oz prosciutto
Sun-dried stuffed chicken breast is a savory and elegant dish that packs a ton of flavor in every bite. Perfect for a family dinner or a special occasion, this recipe combines tender chicken breasts stuffed with sun-dried tomatoes, olives, fresh basil, and prosciutto. The combination of these ingredients offers a delightful Mediterranean taste that is sure to impress.
Instructions:
Preheat your oven to 375°F (190°C).
- Gently rinse and pat dry the chicken breasts.
- Use a sharp knife to make a pocket in each chicken breast. Start at the thickest part and carefully slice horizontally, being mindful not to cut all the way through.
- Slice the sun-dried tomatoes into thin strips.
- Pit (if necessary) and chop the olives.
- Carefully stuff each chicken breast pocket with an equal amount of sun-dried tomatoes, olives, and basil leaves.
- Lay out the prosciutto slices. You'll need approximately 1.5 slices per chicken breast, depending on their size.
- Wrap each stuffed chicken breast with prosciutto slices, making sure the ends are tucked under to secure them.
- If necessary, use toothpicks to secure the stuffed and wrapped chicken breasts, ensuring the filling stays inside during cooking.
- Place the prosciutto-wrapped chicken breasts on a baking sheet or in an oven-safe dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes after removing it from the oven. This helps the juices redistribute, making for juicier chicken.
- Remove any toothpicks and slice each breast into medallions if desired.
- Serve hot, and enjoy your flavorful Sun-Dried Stuffed Chicken Breast!
In conclusion, sun-dried stuffed chicken breast is a delicious and sophisticated dish that is surprisingly easy to make. By following these steps and taking note of the useful tips, you can create a meal that is both healthy and full of flavor. Don't hesitate to try this recipe for your next gathering or family meal; it's sure to be a hit!
Sun-dried stuffed chicken breast FAQ:
Bake the prosciutto-wrapped chicken breasts for 25-30 minutes in a preheated oven at 375°F (190°C) until fully cooked.
Ensure the chicken has reached an internal temperature of 165°F (74°C). Using a meat thermometer is the best way to check doneness.
Yes, you can substitute sun-dried tomatoes with fresh tomatoes or roasted red peppers, and use any brined olives or even feta cheese for a different flavor.
A baking sheet or an oven-safe dish that can hold all four chicken breasts without crowding them is ideal, allowing for even cooking.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven for best results.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use toothpicks to secure the stuffed chicken breasts and prevent the filling from spilling out during cooking.
- If you prefer a bit more moisture, consider adding a splash of chicken broth or white wine to the baking dish.
- Keep an eye on the chicken while it bakes to prevent overcooking, which can cause the meat to become dry.
- For extra flavor, marinate the chicken breasts for a few hours in olive oil, garlic, and some Italian herbs before stuffing and cooking.
Nutrition per serving
2 ServingsCalories 420kcal
Protein 70g
Carbohydrates 2.66g
Fiber 0.64g
Sugar 1.51g
Fat 11g
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