Sun-dried stuffed chicken breast is a savory and elegant dish that packs a ton of flavor in every bite. Perfect for a family dinner or a special occasion, this recipe combines tender chicken breasts stuffed with sun-dried tomatoes, olives, fresh basil, and prosciutto. The combination of these ingredients offers a delightful Mediterranean taste that is sure to impress.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Use toothpicks to secure the stuffed chicken breasts and prevent the filling from spilling out during cooking.
- If you prefer a bit more moisture, consider adding a splash of chicken broth or white wine to the baking dish.
- Keep an eye on the chicken while it bakes to prevent overcooking, which can cause the meat to become dry.
- For extra flavor, marinate the chicken breasts for a few hours in olive oil, garlic, and some Italian herbs before stuffing and cooking.
In conclusion, sun-dried stuffed chicken breast is a delicious and sophisticated dish that is surprisingly easy to make. By following these steps and taking note of the useful tips, you can create a meal that is both healthy and full of flavor. Don't hesitate to try this recipe for your next gathering or family meal; it's sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 330 grams |
Energy | |
Calories 420kcal | 21% |
Protein | |
Protein 70g | 48% |
Carbohydrates | |
Carbohydrates 2.66g | 1% |
Fiber 0.64g | 2% |
Sugar 1.51g | 2% |
Fat | |
Fat 11g | 13% |
Saturated 1.47g | 5% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 200mg | 36% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.44mg | 34% |
Vitamin B3 24mg | 144% |
Vitamin B6 2.19mg | 129% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.50ug | 21% |
Vitamin C 2.29mg | 3% |
Vitamin E 1.44mg | 10% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.69mg | 15% |
Magnesium, Mg 80mg | 18% |
Phosphorus, P 520mg | 42% |
Potassium, K 1180mg | 35% |
Selenium, Se 55ug | 98% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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