Chilli mince beef with basil is a flavorful and spicy dish that combines tender minced beef with the aromatic flavors of basil, garlic, and chili peppers. This dish is perfect for those who enjoy a bit of heat in their meals and can be served over a bed of lettuce for a refreshing touch. Follow this straightforward recipe to create a delicious and satisfying meal that is sure to impress.
- For less heat, you can remove the seeds from the chili peppers before adding them to the dish.
- Make sure to use fresh basil leaves for the best flavor and aroma.
- Cook the beef on medium-high heat to ensure it browns nicely without overcooking.
- Adjust the amount of fish sauce and sugar to taste, based on your preference for sweetness and saltiness.
- Serve the dish immediately after cooking for the freshest taste and best texture.
Chilli mince beef with basil is a delicious and aromatic dish that brings a perfect balance of spiciness and freshness to your table. The combination of tender beef, fresh basil, and spicy chili peppers creates a symphony of flavors that is both satisfying and memorable. Enjoy this dish as a standalone meal or serve it over rice or lettuce for a complete dining experience.
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 250kcal | 13% |
Protein | |
Protein 16g | 11% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.07g | 3% |
Sugar 4.32g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 7g | 24% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 200ug | 22% |
Choline 60mg | 11% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 4.17mg | 26% |
Vitamin B6 0.43mg | 26% |
Vitamin B9 33ug | 8% |
Vitamin B12 1.85ug | 77% |
Vitamin C 24mg | 27% |
Vitamin E 0.37mg | 2% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.34mg | 21% |
Magnesium, Mg 36mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 410mg | 12% |
Selenium, Se 14ug | 25% |
Sodium, Na 600mg | 40% |
Zinc, Zn 3.74mg | 34% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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