Chargrilled salmon with bean and parsley salad is a delightful and nutritious dish that combines the rich flavors of grilled salmon with the freshness of a bean and parsley salad. This recipe is perfect for a healthy and satisfying meal, offering a great balance of protein, healthy fats, and vitamins.
- Make sure to preheat your grill to medium-high to ensure the salmon cooks evenly and gets those beautiful char marks.
- For a more flavorful salad, let the green beans, red onion, and parsley mixture marinate in the dressing for at least 10-15 minutes before serving.
- When grilling the salmon, oil the grill grates to prevent the fish from sticking.
- If you prefer a more tender green bean, blanch them in boiling water for 2-3 minutes and then immediately transfer them to an ice bath before adding them to the salad.
- Feel free to adjust the seasoning to your taste; adding a touch of garlic or using different types of mustard can bring a new dimension to the dish.
Enjoy your chargrilled salmon with bean and parsley salad! This dish not only promises a burst of flavors but also ensures you get a nutritious and balanced meal. Pair it with a glass of white wine or a refreshing iced tea for the perfect dining experience.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 3.64g | 10% |
Sugar 4.96g | 5% |
Fat | |
Fat 22g | 27% |
Saturated 3.55g | 12% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 180mg | 33% |
Vitamin B1 0.24mg | 20% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 14mg | 90% |
Vitamin B6 1.23mg | 72% |
Vitamin B9 50ug | 13% |
Vitamin B12 7ug | 294% |
Vitamin C 18mg | 20% |
Vitamin E 1.17mg | 8% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.20mg | 22% |
Iron, Fe 1.98mg | 18% |
Magnesium, Mg 80mg | 19% |
Phosphorus, P 500mg | 40% |
Potassium, K 910mg | 27% |
Selenium, Se 55ug | 99% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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