Chargrilled salmon with bean and parsley salad
Chargrilled salmon served alongside a fresh bean and parsley salad offers a perfect balance of rich flavors and vibrant textures. This nutritious dish is ideal for a healthy meal, featuring protein-packed salmon and crisp green beans.
Cook time 10 min
Prep time 10 min
Ingredients:
2 cups green beans1/2 red onion
1 tbsp lemon juice
1 tbsp fresh parsley
1 tsp mustard
1/4 cup olive oil
salt & pepper to taste
1.50 lb salmon
Chargrilled salmon with bean and parsley salad is a delightful and nutritious dish that combines the rich flavors of grilled salmon with the freshness of a bean and parsley salad. This recipe is perfect for a healthy and satisfying meal, offering a great balance of protein, healthy fats, and vitamins.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for about 3-4 minutes, until they are bright green and just tender.
- Drain and immediately transfer them to an ice bath to stop the cooking process. Drain again and set aside.
- In a large mixing bowl, combine the green beans and thinly sliced red onion.
- In a small bowl, whisk together the lemon juice, chopped parsley, mustard, and olive oil until well combined.
- Pour the dressing over the green beans and onion, tossing gently to coat.
- Season the salad with salt and pepper to taste. Set aside while you cook the salmon.
- Preheat your grill to medium-high heat.
- Season the salmon fillets with salt and pepper to taste.
- Brush the grill grates with a little olive oil to prevent sticking.
- Place the salmon on the grill, skin side down if it has skin, and cook for about 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and has nice char marks.
- Arrange the cooked salmon fillets on plates.
- Serve with a generous portion of the bean and parsley salad on the side.
- Optionally, garnish with additional chopped parsley or a wedge of lemon for extra freshness.
- Serve immediately. Enjoy your delicious and healthy chargrilled salmon with bean and parsley salad!
Enjoy your chargrilled salmon with bean and parsley salad! This dish not only promises a burst of flavors but also ensures you get a nutritious and balanced meal. Pair it with a glass of white wine or a refreshing iced tea for the perfect dining experience.
Chargrilled salmon with bean and parsley salad FAQ:
This recipe does not involve baking; instead, the salmon is chargrilled. Grill the salmon for about 4-5 minutes per side, depending on the thickness of your fillets.
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). The fish should have a nice char on the outside and be opaque inside.
Yes, the bean and parsley salad can be prepared in advance. Just store it in an airtight container in the refrigerator for up to a day. Toss again before serving for optimal freshness.
You can substitute green beans with asparagus or snap peas. Both options will provide a similar crunch and complement the flavors of the salad.
Store any leftover salmon and salad separately in airtight containers in the refrigerator. The salmon will last about 3 days, and the salad can be kept for up to 2 days.
Tips:
- Make sure to preheat your grill to medium-high to ensure the salmon cooks evenly and gets those beautiful char marks.
- For a more flavorful salad, let the green beans, red onion, and parsley mixture marinate in the dressing for at least 10-15 minutes before serving.
- When grilling the salmon, oil the grill grates to prevent the fish from sticking.
- If you prefer a more tender green bean, blanch them in boiling water for 2-3 minutes and then immediately transfer them to an ice bath before adding them to the salad.
- Feel free to adjust the seasoning to your taste; adding a touch of garlic or using different types of mustard can bring a new dimension to the dish.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 36g
Carbohydrates 10g
Fiber 3.64g
Sugar 4.96g
Fat 22g
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