Chargrilled salmon with bean and parsley salad
Savor the flavors of the sea with our Chargrilled Salmon paired with a fresh Bean and Parsley Salad. This easy-to-make recipe features tender green beans, zesty red onion, a touch of lemon juice, and aromatic fresh parsley, all drizzled with a mustard-olive oil dressing. Perfectly seasoned and grilled to perfection, the salmon makes for a healthy, delicious meal that's sure to impress. Ideal for dinner parties or a nutritious family meal.
- 05 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Chargrilled salmon with bean and parsley salad is a delightful and nutritious dish that combines the rich flavors of grilled salmon with the freshness of a bean and parsley salad. This recipe is perfect for a healthy and satisfying meal, offering a great balance of protein, healthy fats, and vitamins.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the green beans and cook for about 3-4 minutes, until they are bright green and just tender.
- Drain and immediately transfer them to an ice bath to stop the cooking process. Drain again and set aside.
- In a large mixing bowl, combine the green beans and thinly sliced red onion.
- In a small bowl, whisk together the lemon juice, chopped parsley, mustard, and olive oil until well combined.
- Pour the dressing over the green beans and onion, tossing gently to coat.
- Season the salad with salt and pepper to taste. Set aside while you cook the salmon.
- Preheat your grill to medium-high heat.
- Season the salmon fillets with salt and pepper to taste.
- Brush the grill grates with a little olive oil to prevent sticking.
- Place the salmon on the grill, skin side down if it has skin, and cook for about 4-5 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and has nice char marks.
- Arrange the cooked salmon fillets on plates.
- Serve with a generous portion of the bean and parsley salad on the side.
- Optionally, garnish with additional chopped parsley or a wedge of lemon for extra freshness.
- Serve immediately. Enjoy your delicious and healthy chargrilled salmon with bean and parsley salad!
Tips:
- Make sure to preheat your grill to medium-high to ensure the salmon cooks evenly and gets those beautiful char marks.
- For a more flavorful salad, let the green beans, red onion, and parsley mixture marinate in the dressing for at least 10-15 minutes before serving.
- When grilling the salmon, oil the grill grates to prevent the fish from sticking.
- If you prefer a more tender green bean, blanch them in boiling water for 2-3 minutes and then immediately transfer them to an ice bath before adding them to the salad.
- Feel free to adjust the seasoning to your taste; adding a touch of garlic or using different types of mustard can bring a new dimension to the dish.
Enjoy your chargrilled salmon with bean and parsley salad! This dish not only promises a burst of flavors but also ensures you get a nutritious and balanced meal. Pair it with a glass of white wine or a refreshing iced tea for the perfect dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 260kcal | 10% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 3.64g | 10% |
| Sugar 4.96g | 5% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.55g | 12% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 180mg | 33% |
| Vitamin B1 0.24mg | 20% |
| Vitamin B2 0.31mg | 24% |
| Vitamin B3 14mg | 90% |
| Vitamin B6 1.23mg | 72% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 7ug | 294% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.17mg | 8% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.20mg | 0% |
| Iron, Fe 1.98mg | 18% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 910mg | 27% |
| Selenium, Se 55ug | 99% |
| Sodium, Na 150mg | 10% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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