Baked chicken with spinach, pears and blue cheese
Delight in the flavors of our Baked Chicken with Spinach, Pears, and Blue Cheese recipe. This savory dish combines tender chicken breasts, sautéed spinach, sweet pears, and tangy blue cheese, all brought together with olive oil, red onion, a splash of vinegar, and fresh parsley. Perfect for a gourmet meal at home!
- 23 Mar 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Baked chicken with spinach, pears, and blue cheese is a delightful combination of savory and sweet flavors, perfect for a cozy dinner or a special occasion. This dish is not only delicious but also packed with nutrients, making it a great choice for a wholesome meal.
Ingredients:
Instructions:
- Season the chicken breasts with salt and pepper to taste.
- Heat 2 tablespoons of olive oil in a large oven-safe skillet over medium-high heat.
- Sear the chicken breasts for about 3-4 minutes on each side, until they are golden brown. Remove the chicken and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil.
- Add the red onion and cook until softened, about 3 minutes.
- Stir in the spinach and cook until wilted, about 2 minutes.
- Add the vinegar to the skillet to deglaze, scraping up any brown bits from the bottom.
- Let it cook for an additional 1-2 minutes to allow the vinegar to reduce slightly.
- Return the seared chicken breasts to the skillet, nestling them amongst the spinach and onions.
- Scatter the sliced pears around the chicken.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the skillet from the oven.
- Sprinkle the crumbled blue cheese over the chicken and pears.
- Return the skillet to the oven for an additional 3-5 minutes, or until the cheese is slightly melted and bubbly.
- Remove the skillet from the oven.
- Sprinkle the fresh parsley over the dish.
- Serve the baked chicken with spinach, pears, and blue cheese warm.
Tips:
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure even cooking and to enhance the flavors of your dish.
- Season the Chicken: Season the chicken breasts with salt and pepper before cooking to enhance their natural flavor.
- Sauté the Onions: In a skillet, heat 1 tablespoon of olive oil over medium heat and sauté the red onions until they are soft and slightly golden, which will add a richer taste to the dish.
- Layer Ingredients Evenly: Arrange the spinach, pears, and sautéed onions evenly around the chicken breasts in the baking dish for a balanced flavor and texture with each bite.
- Add Blue Cheese Last: Sprinkle the blue cheese on top of the chicken during the last few minutes of baking to prevent it from melting too much and losing its distinct taste.
- Check Chicken Doneness: Ensure that the chicken reaches an internal temperature of 165°F (74°C). Use a meat thermometer to check doneness without cutting into the chicken and losing juices.
- Rest Before Serving: Let the baked chicken rest for a few minutes after taking it out of the oven. This allows the juices to redistribute, making the chicken more tender and flavorful.
This Baked Chicken with Spinach, Pears, and Blue Cheese is a mouthwatering dish that brings together distinctive flavors and textures in every bite. Whether you're serving it for guests or enjoying it as a comforting meal, it's sure to be a memorable addition to your culinary repertoire.
| Nutrition Facts | |
|---|---|
| Serving Size | 330 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 4.55g | 12% |
| Sugar 13g | 13% |
| Fat | |
| Fat 20g | 25% |
| Saturated 7g | 23% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 160ug | 18% |
| Choline 110mg | 21% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.40mg | 31% |
| Vitamin B3 12mg | 75% |
| Vitamin B6 1.12mg | 66% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.56ug | 23% |
| Vitamin C 18mg | 20% |
| Vitamin E 1.49mg | 10% |
| Vitamin K 180ug | 151% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.22mg | 11% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 390mg | 31% |
| Potassium, K 790mg | 23% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 380mg | 25% |
| Zinc, Zn 1.77mg | 16% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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