Chicken lo mein

Delight in the savory flavors of homemade Chicken Lo Mein, featuring tender chicken thighs, vibrant veggies, and perfectly seasoned egg noodles. This easy-to-follow recipe combines soy sauce, sesame oil, and a hint of ginger for a deliciously balanced dish ready in just minutes. Perfect for weeknight dinners or a hearty meal any time!

  • 25 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 15 Ingredients

Chicken lo mein

Chicken Lo Mein is a delightful Chinese-inspired dish that combines tender chicken with a colorful medley of vegetables and savory egg noodles. This recipe is perfect for a quick and flavorful weeknight dinner that satisfies the whole family.

Ingredients:

1 tbsp olive oil
14g
4 chicken thighs
380g
2 tbsp soy sauce
33g
2 tsp sugar
8g
1 tsp sesame oil
4.50g
1/2 tsp ginger
0.90g
1 cup egg noodles
160g
1/2 tsp pepper sauce
2.35g
1 tbsp olive oil
14g
2 garlic cloves
6g
3 cups mushrooms
100g
1 red pepper
77g
1 carrot
70g
1 cup peas
140g
3 cups spinach
90g

Instructions:

1. Prepare Chicken:
- In a medium bowl, mix 1 tablespoon of olive oil, 2 tablespoons of soy sauce, 2 teaspoons of sugar, 1 teaspoon of sesame oil, and 1/2 teaspoon of grated ginger.
- Add the cut chicken thighs to the bowl and marinate for at least 15 minutes.
2. Cook Noodles:
- Cook the egg noodles according to the package instructions. Drain and set aside.
3. Cook Chicken:
- Heat a large skillet or wok over medium-high heat and add the marinated chicken.
- Stir-fry the chicken until it’s fully cooked and browned (about 5-7 minutes).
- Remove the chicken from the skillet and set it aside.
4. Stir-Fry Vegetables:
- In the same skillet, add 1 tablespoon of olive oil.
- Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the sliced mushrooms, julienned red pepper, and julienned carrot. Stir-fry for about 4-5 minutes until vegetables are tender but still crisp.
- Add the peas and spinach. Continue stir-frying until they are heated through and the spinach has wilted.
5. Combine Ingredients:
- Return the cooked chicken to the skillet with the vegetables.
- Add the cooked egg noodles and drizzle with 1/2 teaspoon of pepper sauce. Toss everything together until well combined and heated through.
6. Serve:
- Taste and adjust seasoning if necessary. Serve hot and enjoy your Chicken Lo Mein!

Tips:

- Ensure the chicken thighs are cooked thoroughly, reaching an internal temperature of 165°F (74°C).

- Slice the vegetables uniformly for even cooking and a pleasant presentation.

- Use low-sodium soy sauce to control the saltiness of the dish.

- Don't overcook the noodles; they should be tender yet firm (al dente) to prevent them from becoming mushy.

- Toast the sesame oil slightly before adding it to enhance its nutty flavor.

- Feel free to substitute vegetables based on your preference or seasonal availability.

- Marinate the chicken in the soy sauce mixture for at least 30 minutes for a deeper flavor.

Your Chicken Lo Mein is now ready to be served. Enjoy the rich blend of flavors and textures in this comforting and nutritious dish. Whether it's a casual family dinner or a special occasion, this Chicken Lo Mein is sure to please.

Nutrition Facts
Serving Size280 grams
Energy
Calories 440kcal22%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 40g12%
Fiber 4.61g12%
Sugar 7g7%
Fat
Fat 27g30%
Saturated 6g20%
Cholesterol 130mg-
Vitamins
Vitamin A 320ug35%
Choline 100mg18%
Vitamin B1 0.69mg57%
Vitamin B2 0.54mg42%
Vitamin B3 10mg62%
Vitamin B6 0.63mg37%
Vitamin B9 160ug41%
Vitamin B12 0.71ug30%
Vitamin C 36mg40%
Vitamin E 1.24mg8%
Vitamin K 120ug102%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.35mg39%
Iron, Fe 3.42mg31%
Magnesium, Mg 80mg20%
Phosphorus, P 330mg27%
Potassium, K 670mg20%
Selenium, Se 54ug100%
Sodium, Na 590mg40%
Zinc, Zn 2.64mg24%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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