Chicken lo mein
Delight in the savory flavors of homemade Chicken Lo Mein, featuring tender chicken thighs, vibrant veggies, and perfectly seasoned egg noodles. This easy-to-follow recipe combines soy sauce, sesame oil, and a hint of ginger for a deliciously balanced dish ready in just minutes. Perfect for weeknight dinners or a hearty meal any time!
- 27 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 15 Ingredients
Chicken Lo Mein is a delightful Chinese-inspired dish that combines tender chicken with a colorful medley of vegetables and savory egg noodles. This recipe is perfect for a quick and flavorful weeknight dinner that satisfies the whole family.
Ingredients:
Instructions:
- In a medium bowl, mix 1 tablespoon of olive oil, 2 tablespoons of soy sauce, 2 teaspoons of sugar, 1 teaspoon of sesame oil, and 1/2 teaspoon of grated ginger.
- Add the cut chicken thighs to the bowl and marinate for at least 15 minutes.
- Cook the egg noodles according to the package instructions. Drain and set aside.
- Heat a large skillet or wok over medium-high heat and add the marinated chicken.
- Stir-fry the chicken until it’s fully cooked and browned (about 5-7 minutes).
- Remove the chicken from the skillet and set it aside.
- In the same skillet, add 1 tablespoon of olive oil.
- Add the minced garlic and stir-fry for about 30 seconds until fragrant.
- Add the sliced mushrooms, julienned red pepper, and julienned carrot. Stir-fry for about 4-5 minutes until vegetables are tender but still crisp.
- Add the peas and spinach. Continue stir-frying until they are heated through and the spinach has wilted.
- Return the cooked chicken to the skillet with the vegetables.
- Add the cooked egg noodles and drizzle with 1/2 teaspoon of pepper sauce. Toss everything together until well combined and heated through.
- Taste and adjust seasoning if necessary. Serve hot and enjoy your Chicken Lo Mein!
Tips:
- Ensure the chicken thighs are cooked thoroughly, reaching an internal temperature of 165°F (74°C).
- Slice the vegetables uniformly for even cooking and a pleasant presentation.
- Use low-sodium soy sauce to control the saltiness of the dish.
- Don't overcook the noodles; they should be tender yet firm (al dente) to prevent them from becoming mushy.
- Toast the sesame oil slightly before adding it to enhance its nutty flavor.
- Feel free to substitute vegetables based on your preference or seasonal availability.
- Marinate the chicken in the soy sauce mixture for at least 30 minutes for a deeper flavor.
Your Chicken Lo Mein is now ready to be served. Enjoy the rich blend of flavors and textures in this comforting and nutritious dish. Whether it's a casual family dinner or a special occasion, this Chicken Lo Mein is sure to please.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 440kcal | 18% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 40g | 12% |
| Fiber 4.61g | 12% |
| Sugar 7g | 7% |
| Fat | |
| Fat 27g | 30% |
| Saturated 6g | 20% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 320ug | 35% |
| Choline 100mg | 18% |
| Vitamin B1 0.69mg | 57% |
| Vitamin B2 0.54mg | 42% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.63mg | 37% |
| Vitamin B9 160ug | 41% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 36mg | 40% |
| Vitamin E 1.24mg | 8% |
| Vitamin K 120ug | 102% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.35mg | 0% |
| Iron, Fe 3.42mg | 31% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 330mg | 27% |
| Potassium, K 670mg | 20% |
| Selenium, Se 54ug | 100% |
| Sodium, Na 590mg | 40% |
| Zinc, Zn 2.64mg | 24% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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