Fast fish pie is a delightful and simple recipe that brings together the delicate flavors of white fish, vibrant vegetables, and the savory touch of prosciutto. Perfect for a quick and satisfying dinner, this pie combines a flaky puff pastry crust with a rich and nutritious filling. With a few easy steps, you can create a delicious and impressive dish that's sure to please everyone at the table.
- Preheat your oven to ensure it reaches the right temperature before baking the pie.
- To save time, use store-bought puff pastry which works just as well as homemade.
- Ensure the fish is fresh and check for any bones before incorporating it into the pie.
- If you prefer a smoother texture, consider blending the cauliflower and peas into a puree before adding them to the filling.
- Brush the puff pastry with a beaten egg to achieve a golden, shiny crust.
- Sprinkle sesame seeds evenly on top of the puff pastry for an extra crunch and nutty flavor.
- Allow the pie to rest for a few minutes after baking to let the filling set and make it easier to slice.
Your Fast fish pie is now ready to serve. This dish is a wonderful blend of flavors and textures, from the tender fish and creamy vegetables to the crispy, golden puff pastry. Quick to prepare and bursting with fresh, delightful ingredients, this pie is sure to become a family favorite. Enjoy your delicious homemade fish pie!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 1020kcal | 41% |
Protein | |
Protein 50g | 33% |
Carbohydrates | |
Carbohydrates 70g | 19% |
Fiber 4.78g | 13% |
Sugar 3.52g | 4% |
Fat | |
Fat 60g | 72% |
Saturated 9g | 30% |
Cholesterol 150mg | - |
Vitamins | |
Vitamin A 120ug | 13% |
Choline 200mg | 36% |
Vitamin B1 0.80mg | 67% |
Vitamin B2 0.66mg | 51% |
Vitamin B3 11mg | 68% |
Vitamin B6 0.74mg | 43% |
Vitamin B9 160ug | 41% |
Vitamin B12 1.83ug | 76% |
Vitamin C 33mg | 37% |
Vitamin E 1.24mg | 8% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 88mg | 6% |
Copper, Cu 0.34mg | 0% |
Iron, Fe 5mg | 46% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 620mg | 50% |
Potassium, K 930mg | 27% |
Selenium, Se 60ug | 104% |
Sodium, Na 460mg | 31% |
Zinc, Zn 2.99mg | 27% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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