Fast fish pie
Fast fish pie combines white fish, tender vegetables, and prosciutto in a flaky puff pastry crust, creating a comforting meal that's quick to prepare. This dish is perfect for a satisfying dinner in under an hour.
Cook time 15 min
Prep time 15 min
Ingredients:
1.50 lb white fish1/4 cauliflower
1 cup peas
3 slices prosciutto
1 tbsp dill
2 tbsp lemon zest
1 tbsp corn flour
2 sheets puff pastry
1 egg
1 tsp sesame seeds
Fast fish pie is a delightful and simple recipe that brings together the delicate flavors of white fish, vibrant vegetables, and the savory touch of prosciutto. Perfect for a quick and satisfying dinner, this pie combines a flaky puff pastry crust with a rich and nutritious filling. With a few easy steps, you can create a delicious and impressive dish that's sure to please everyone at the table.
Instructions:
Your Fast fish pie is now ready to serve. This dish is a wonderful blend of flavors and textures, from the tender fish and creamy vegetables to the crispy, golden puff pastry. Quick to prepare and bursting with fresh, delightful ingredients, this pie is sure to become a family favorite. Enjoy your delicious homemade fish pie!
Fast fish pie FAQ:
Bake the fast fish pie for 25-30 minutes at 375°F (190°C) until the pastry is golden brown and puffed, and the filling is cooked through.
The filling is done when the white fish is opaque and flakes easily with a fork, and the vegetables are tender. Ensure the center reaches a safe temperature of 145°F (63°C).
Yes, you can substitute the white fish with other firm fish like salmon or cod, and replace prosciutto with cooked bacon or omit it for a vegetarian option.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results, ensuring the center is heated through.
Yes, store-bought puff pastry is perfect for this recipe and will save time. Use two sheets as specified in the instructions.
Tips:
- Preheat your oven to ensure it reaches the right temperature before baking the pie.
- To save time, use store-bought puff pastry which works just as well as homemade.
- Ensure the fish is fresh and check for any bones before incorporating it into the pie.
- If you prefer a smoother texture, consider blending the cauliflower and peas into a puree before adding them to the filling.
- Brush the puff pastry with a beaten egg to achieve a golden, shiny crust.
- Sprinkle sesame seeds evenly on top of the puff pastry for an extra crunch and nutty flavor.
- Allow the pie to rest for a few minutes after baking to let the filling set and make it easier to slice.
Nutrition per serving
4 ServingsCalories 1020kcal
Protein 50g
Carbohydrates 70g
Fiber 4.78g
Sugar 3.52g
Fat 60g
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