Rosemary & garlic roasted pork
Discover the perfect blend of savory and aromatic with this Rosemary & Garlic Roasted Pork recipe. Succulent pork fillets are seasoned with fresh rosemary and garlic, then roasted to perfection alongside sweet potatoes and tender green beans. Enhanced with a white wine and beef broth reduction, this dish is both an elegant meal and a comforting favorite. Ideal for a family dinner or special occasion!
- 02 May 2024
- Cook time 25 min
- Prep time 5 min
- 6 Servings
- 9 Ingredients
Rosemary & garlic roasted pork is a delightful dish that combines the aromatic flavors of fresh rosemary and garlic with tender pork fillets. Paired with roasted sweet potatoes and green beans, this meal is not only delicious but also packed with nutrients. Perfect for a family dinner or a special occasion, this recipe will surely impress your guests.
Ingredients:
Instructions:
- Preheat the oven to 375°F (190°C).
- Toss the sweet potato chunks in 1 tablespoon of olive oil and spread them out on a baking sheet. Season with ½ teaspoon of salt.
- Place the sweet potatoes in the preheated oven and roast for 40-45 minutes, or until they are tender and slightly caramelized, tossing halfway through.
- While the sweet potatoes are roasting, heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.
- Season the pork fillets with the remaining ½ teaspoon of salt.
- Sear the pork fillets in the hot skillet for about 3-4 minutes on each side, until they are browned all over.
- Add the chopped rosemary and minced garlic to the skillet with the pork. Stir for about 1 minute, until the garlic is fragrant.
- Pour in the white wine and beef broth, scraping up any browned bits from the bottom of the skillet. Bring to a simmer.
- Transfer the skillet to the oven and roast for 15-20 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
- While the pork is finishing in the oven, bring a pot of water to a boil. Blanch the green beans by boiling for 2-3 minutes, then transfer immediately to a bowl of ice water to stop the cooking process. Drain and set aside.
- Once the pork is cooked, remove it from the oven and let it rest for 5 minutes before slicing.
- Serve the roasted pork slices with the caramelized sweet potatoes and blanched green beans. Drizzle the pan sauce over the pork and vegetables for added flavor.
Tips:
- For an extra burst of flavor, marinate the pork fillets in the rosemary, garlic, and olive oil mixture for at least an hour before cooking.
- To ensure even cooking, cut the sweet potatoes into similar-sized pieces.
- Use a meat thermometer to check the internal temperature of the pork; it’s done when it reaches 145°F (63°C).
- If you prefer a little more browning on your pork, briefly sear the fillets in a hot pan before roasting them in the oven.
- For a richer sauce, you can deglaze the roasting pan with the white wine and beef broth mixture before pouring it over the dish.
With its balanced flavors and hearty components, this rosemary & garlic roasted pork recipe makes for a perfect meal on any special occasion or family gathering. The combination of well-seasoned pork, sweet potatoes, and green beans provides a wholesome and satisfying eating experience. Enjoy your culinary creation!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 7g | 19% |
| Sugar 10g | 10% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.44g | 5% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 1210ug | 134% |
| Choline 120mg | 21% |
| Vitamin B1 1.20mg | 100% |
| Vitamin B2 0.54mg | 41% |
| Vitamin B3 9mg | 53% |
| Vitamin B6 1.27mg | 75% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.54ug | 22% |
| Vitamin C 13mg | 15% |
| Vitamin E 0.97mg | 6% |
| Vitamin K 36ug | 30% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 2.98mg | 27% |
| Magnesium, Mg 90mg | 22% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 1180mg | 35% |
| Selenium, Se 33ug | 59% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 2.63mg | 24% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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