Chicken schnitzel with garlic mash is a delicious and comforting dish that's perfect for family dinners or a special occasion. The crispy breaded chicken pairs wonderfully with the creamy and flavorful garlic mashed potatoes, creating a meal that's sure to satisfy everyone at the table.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Season the chicken with salt and pepper before breading for extra flavor.
- For a crispier schnitzel, allow the breaded chicken to rest for 10-15 minutes before frying.
- Make sure to cook the chicken in batches to avoid overcrowding the pan, which can make the schnitzel less crispy.
- For extra smooth and creamy mashed potatoes, use a potato ricer or food mill.
- Infuse the milk with garlic by letting the garlic cloves simmer in the milk before mashing the potatoes.
Chicken schnitzel with garlic mash is a satisfying meal that's both delicious and easy to prepare. Follow these tips and instructions to create a hearty dish that will become a favorite in your household. Enjoy the crispy chicken and creamy mash with a simple side salad for a well-rounded and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 480 grams |
Energy | |
Calories 800kcal | 40% |
Protein | |
Protein 45g | 31% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 8g | 22% |
Sugar 9g | 9% |
Fat | |
Fat 22g | 26% |
Saturated 9g | 30% |
Cholesterol 220mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 230mg | 41% |
Vitamin B1 1.18mg | 99% |
Vitamin B2 0.78mg | 60% |
Vitamin B3 20mg | 122% |
Vitamin B6 1.71mg | 101% |
Vitamin B9 160ug | 39% |
Vitamin B12 1.00ug | 42% |
Vitamin C 40mg | 44% |
Vitamin E 1.02mg | 7% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 250mg | 19% |
Copper, Cu 0.50mg | 55% |
Iron, Fe 7mg | 62% |
Magnesium, Mg 120mg | 30% |
Phosphorus, P 600mg | 48% |
Potassium, K 1510mg | 44% |
Selenium, Se 60ug | 107% |
Sodium, Na 770mg | 51% |
Zinc, Zn 3.17mg | 29% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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