Roasted salmon with lemon-mustard tarragon and chive sauce is a delightful and flavorful dish that perfectly balances the richness of salmon with the zesty tang of lemon juice and mustard. Enhanced with fragrant tarragon and fresh chives, this meal is not only appetizing but also packed with healthy nutrients. Whether you're preparing a special dinner or simply in the mood for a gourmet meal, this recipe is sure to impress.
- Ensure your salmon is fresh for the best flavor and nutritional value.
- Preheat your oven to the correct temperature to ensure even cooking of the salmon.
- Marinate the salmon with lemon juice and mustard for at least 30 minutes before roasting to enhance the flavors.
- Use a meat thermometer to check if the salmon is done; it should reach an internal temperature of 145°F (63°C).
- Let the salmon rest for a few minutes after roasting to allow the juices to redistribute throughout the fish.
- Garnish with extra chives and tarragon for a beautiful presentation before serving.
This roasted salmon with lemon-mustard tarragon and chive sauce is a perfect blend of savory and tangy flavors that will leave your taste buds wanting more. With a few simple ingredients and some helpful tips, you can create a gourmet meal in the comfort of your own home. It's a nutritious and satisfying dish that's perfect for any occasion. Serve it with a fresh side salad or your favorite vegetables for a complete and delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 260kcal | 11% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 0.63g | 2% |
Sugar 3.55g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 1.88g | 6% |
Cholesterol 72mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 150mg | 28% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 13mg | 80% |
Vitamin B6 0.98mg | 58% |
Vitamin B9 10ug | 3% |
Vitamin B12 7ug | 275% |
Vitamin C 2.77mg | 3% |
Vitamin E 1.04mg | 7% |
Vitamin K 13ug | 11% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.12mg | 0% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 430mg | 35% |
Potassium, K 650mg | 19% |
Selenium, Se 55ug | 99% |
Sodium, Na 390mg | 26% |
Zinc, Zn 0.72mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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