Mouthwatering mushroom, spinach and tomato pita pizza

Enjoy a deliciously healthy meal with this mouthwatering mushroom, spinach, and tomato pita pizza. Made with fresh ingredients like mushrooms, spinach, juicy tomatoes, and topped with mozzarella cheese, this recipe is perfect for a quick and nutritious lunch or dinner. Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings!

  • 21 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 8 Ingredients

Mouthwatering mushroom, spinach and tomato pita pizza

Indulge in a simple, yet flavorful meal with this mouthwatering mushroom, spinach, and tomato pita pizza. This recipe highlights fresh ingredients and can be prepped and cooked quickly, making it perfect for a healthy lunch or a light dinner. Plus, it's a fantastic way to enjoy pizza with a nutritious twist!

Ingredients:

1 tsp olive oil
4.50g
2 mushrooms
36g
1 pita bread
66g
1/2 cup tomato sauce
120g
1 oz mozzarella cheese
27g
2 tbsp onion
20g
1/2 tomato
60g
1 cup spinach
30g

Instructions:

1. Preheat the Oven:
Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables:
- Clean and slice the mushrooms.
- Finely chop the onions.
- Slice the tomato.
- Roughly chop the spinach.
3. Sauté the Vegetables:
- Heat the olive oil in a skillet over medium heat.
- Add the sliced mushrooms and finely chopped onions to the skillet.
- Sauté for about 3-4 minutes, or until the mushrooms are tender and the onions are translucent.
- Remove from heat and set aside.
4. Prepare the Pita:
- Place the pita bread on a baking sheet.
5. Assemble the Pizza:
- Spread the tomato sauce evenly over the pita bread.
- Sprinkle the shredded mozzarella cheese over the tomato sauce.
- Evenly distribute the sautéed mushrooms and onions over the cheese.
- Add the sliced tomatoes on top.
- Finally, scatter the roughly chopped spinach over everything.
6. Bake the Pizza:
- Place the baking sheet in the preheated oven.
- Bake for about 10-12 minutes, or until the cheese is melted and bubbly and the pita is crisp.
7. Serve:
- Remove the pizza from the oven and let it cool for a minute or two.
- Cut into slices, serve, and enjoy your mouthwatering mushroom, spinach, and tomato pita pizza!

Tips:

- Preheat your oven to 375°F (190°C) to ensure a crispy pita base.

- For added flavor, season the vegetables with a pinch of salt, pepper, and your favorite herbs before adding them to the pizza.

- If you prefer a thicker crust, use a whole wheat naan or flatbread instead of pita bread.

- Sauté the mushrooms and onions in olive oil for 2-3 minutes before adding them to the pizza for a richer taste.

- To avoid a soggy pizza, pat the spinach dry with a paper towel after washing.

- Sprinkle a bit of Parmesan cheese over the top for an extra layer of cheesy goodness.

- Feel free to add other toppings such as bell peppers, olives, or artichokes according to your preference.

This mouthwatering mushroom, spinach, and tomato pita pizza not only satisfies your taste buds but also provides a healthy serving of vegetables. Its quick preparation and delightful flavors make it a go-to meal for busy days. Enjoy this delicious and nutritious pizza with your family and friends, and feel free to get creative with your favorite toppings!

Nutrition Facts
Serving Size370 grams
Energy
Calories 310kcal16%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 50g14%
Fiber 8g20%
Sugar 10g10%
Fat
Fat 11g13%
Saturated 3.96g13%
Cholesterol 16mg-
Vitamins
Vitamin A 180ug20%
Choline 50mg9%
Vitamin B1 0.33mg28%
Vitamin B2 0.46mg36%
Vitamin B3 5.00mg31%
Vitamin B6 0.48mg28%
Vitamin B9 100ug24%
Vitamin B12 0.28ug11%
Vitamin C 27mg32%
Vitamin E 3.15mg21%
Vitamin K 150ug129%
Minerals
Calcium, Ca 270mg20%
Copper, Cu 0.54mg60%
Iron, Fe 3.83mg35%
Magnesium, Mg 110mg26%
Phosphorus, P 360mg29%
Potassium, K 950mg28%
Selenium, Se 40ug74%
Sodium, Na 890mg59%
Zinc, Zn 2.58mg23%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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