Mouthwatering mushroom, spinach and tomato pita pizza
Enjoy a deliciously healthy meal with this mouthwatering mushroom, spinach, and tomato pita pizza. Made with fresh ingredients like mushrooms, spinach, juicy tomatoes, and topped with mozzarella cheese, this recipe is perfect for a quick and nutritious lunch or dinner. Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings!
- 15 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Indulge in a simple, yet flavorful meal with this mouthwatering mushroom, spinach, and tomato pita pizza. This recipe highlights fresh ingredients and can be prepped and cooked quickly, making it perfect for a healthy lunch or a light dinner. Plus, it's a fantastic way to enjoy pizza with a nutritious twist!
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Clean and slice the mushrooms.
- Finely chop the onions.
- Slice the tomato.
- Roughly chop the spinach.
- Heat the olive oil in a skillet over medium heat.
- Add the sliced mushrooms and finely chopped onions to the skillet.
- Sauté for about 3-4 minutes, or until the mushrooms are tender and the onions are translucent.
- Remove from heat and set aside.
- Place the pita bread on a baking sheet.
- Spread the tomato sauce evenly over the pita bread.
- Sprinkle the shredded mozzarella cheese over the tomato sauce.
- Evenly distribute the sautéed mushrooms and onions over the cheese.
- Add the sliced tomatoes on top.
- Finally, scatter the roughly chopped spinach over everything.
- Place the baking sheet in the preheated oven.
- Bake for about 10-12 minutes, or until the cheese is melted and bubbly and the pita is crisp.
- Remove the pizza from the oven and let it cool for a minute or two.
- Cut into slices, serve, and enjoy your mouthwatering mushroom, spinach, and tomato pita pizza!
Tips:
- Preheat your oven to 375°F (190°C) to ensure a crispy pita base.
- For added flavor, season the vegetables with a pinch of salt, pepper, and your favorite herbs before adding them to the pizza.
- If you prefer a thicker crust, use a whole wheat naan or flatbread instead of pita bread.
- Sauté the mushrooms and onions in olive oil for 2-3 minutes before adding them to the pizza for a richer taste.
- To avoid a soggy pizza, pat the spinach dry with a paper towel after washing.
- Sprinkle a bit of Parmesan cheese over the top for an extra layer of cheesy goodness.
- Feel free to add other toppings such as bell peppers, olives, or artichokes according to your preference.
This mouthwatering mushroom, spinach, and tomato pita pizza not only satisfies your taste buds but also provides a healthy serving of vegetables. Its quick preparation and delightful flavors make it a go-to meal for busy days. Enjoy this delicious and nutritious pizza with your family and friends, and feel free to get creative with your favorite toppings!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 310kcal | 13% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.96g | 13% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 50mg | 9% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 5.00mg | 31% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.28ug | 11% |
| Vitamin C 27mg | 32% |
| Vitamin E 3.15mg | 21% |
| Vitamin K 150ug | 129% |
| Minerals | |
| Calcium, Ca 270mg | 20% |
| Copper, Cu 0.54mg | 0% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 950mg | 28% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 890mg | 59% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled tilapia fish tacos with cabbage, avocado and lime
It’s a delightful and healthy take on a classic that’s sure to impress.
07 May 2024Beans with lemon and fresh herbs
Ready in minutes, this flavorful combination will delight your taste buds and nourish your body.
09 May 2024The ultimate cheesy salmon pie
Bite into a savory, comforting dish that's sure to impress.
11 Jun 2024Radicchio, red cabbage and tomatoes with orange vinaigrette
This nutritious blend of crisp vegetables and tangy flavors makes for the perfect appetizer or side dish.
09 Mar 2024Marinated eggplant
Perfect as a side dish or a main course, this marinated eggplant will become a staple in your kitchen.
07 Mar 2024T-bone steak with garlic & chive butter
Ready in just minutes, it's a truly indulgent dining experience.
24 May 2024Salmon and potato patties
This easy-to-follow recipe promises a flavorful and protein-packed meal for any occasion.
02 May 2024Maple vinaigrette couscous salad with feta, chickpeas and herbs
Ideal for a light lunch or as a side dish, this salad offers a burst of flavor in every bite.
15 Mar 2024Kung pao chicken
This quick and easy recipe brings an authentic taste of Asia right to your kitchen.
18 Apr 2024Chicken biryani
Indulge in the ultimate home-cooked comfort food that's both nutritious and delicious.
04 Apr 2024Portobello mushroom burgers with spinach and cheddar cheese
A delightful, guilt-free burger alternative.
08 Jun 2024Chicken burrito bowl with avocado, lettuce, green pepper, tomatoes, sweet corn and black beans
A perfect blend of fresh ingredients and protein-packed chicken for a satisfying meal.
22 Apr 2024Chickpea & artichoke potato bake
Ready in no time, this easy-to-make bake offers a delicious blend of tastes and textures that everyone will love.
14 Apr 2024Spaghetti with fried capers and smoked salmon
Perfect for a gourmet weeknight dinner or an elegant meal for entertaining.
11 Apr 2024Broccoli, green chilli and smoked almond spaghetti
Perfect for a flavorful and hearty dinner.
12 May 2024Grilled porterhouse steak with horseradish cream and caramelized onions
Indulge in the perfect harmony of spice, creaminess, and sweetness in every bite.
17 Apr 2024Japanese chicken yakitori
Explore our step-by-step guide to make this traditional favorite at home.
08 May 2024Indian-spiced chicken with cucumber salad
Easy to prepare and bursting with exotic flavors, it's a healthy and delicious meal you won't want to miss.
15 Apr 2024