Mushroom, spinach and tomato pita pizza
Enjoy a deliciously healthy meal with this mushroom, spinach, and tomato pita pizza. Made with fresh ingredients like mushrooms, spinach, juicy tomatoes, and topped with mozzarella cheese, this recipe is perfect for a quick and nutritious lunch or dinner. Ready in minutes, it's a flavorful, easy-to-make dish that will satisfy all your pizza cravings!
- 25 Aug 2025
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 8 Ingredients
Indulge in a simple, yet flavorful meal with this mushroom, spinach, and tomato pita pizza. This recipe highlights fresh ingredients and can be prepped and cooked quickly, making it perfect for a healthy lunch or a light dinner. Plus, it's a fantastic way to enjoy pizza with a nutritious twist!
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
- Clean and slice the mushrooms.
- Finely chop the onions.
- Slice the tomato.
- Roughly chop the spinach.
- Heat the olive oil in a skillet over medium heat.
- Add the sliced mushrooms and finely chopped onions to the skillet.
- Sauté for about 3-4 minutes, or until the mushrooms are tender and the onions are translucent.
- Remove from heat and set aside.
- Place the pita bread on a baking sheet.
- Spread the tomato sauce evenly over the pita bread.
- Sprinkle the shredded mozzarella cheese over the tomato sauce.
- Evenly distribute the sautéed mushrooms and onions over the cheese.
- Add the sliced tomatoes on top.
- Finally, scatter the roughly chopped spinach over everything.
- Place the baking sheet in the preheated oven.
- Bake for about 10-12 minutes, or until the cheese is melted and bubbly and the pita is crisp.
- Remove the pizza from the oven and let it cool for a minute or two.
- Cut into slices, serve, and enjoy your mushroom, spinach, and tomato pita pizza!
Tips:
- Preheat your oven to 375°F (190°C) to ensure a crispy pita base.
- For added flavor, season the vegetables with a pinch of salt, pepper, and your favorite herbs before adding them to the pizza.
- If you prefer a thicker crust, use a whole wheat naan or flatbread instead of pita bread.
- Sauté the mushrooms and onions in olive oil for 2-3 minutes before adding them to the pizza for a richer taste.
- To avoid a soggy pizza, pat the spinach dry with a paper towel after washing.
- Sprinkle a bit of Parmesan cheese over the top for an extra layer of cheesy goodness.
- Feel free to add other toppings such as bell peppers, olives, or artichokes according to your preference.
This mushroom, spinach, and tomato pita pizza not only satisfies your taste buds but also provides a healthy serving of vegetables. Its quick preparation and delightful flavors make it a go-to meal for busy days. Enjoy this delicious and nutritious pizza with your family and friends, and feel free to get creative with your favorite toppings!
| Nutrition Facts | |
|---|---|
| Serving Size | 370 grams |
| Energy | |
| Calories 310kcal | 16% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 8g | 20% |
| Sugar 10g | 10% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.96g | 13% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 50mg | 9% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 5.00mg | 31% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 100ug | 24% |
| Vitamin B12 0.28ug | 11% |
| Vitamin C 27mg | 32% |
| Vitamin E 3.15mg | 21% |
| Vitamin K 150ug | 129% |
| Minerals | |
| Calcium, Ca 270mg | 20% |
| Copper, Cu 0.54mg | 60% |
| Iron, Fe 3.83mg | 35% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 950mg | 28% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 890mg | 59% |
| Zinc, Zn 2.58mg | 23% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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