Creamy rice with vegetables and almonds is a delightful, nutritious dish that combines the rich flavors of vegetables and the crunch of almonds with soft, creamy rice. Perfect as a main course or a substantial side, this recipe brings together a mix of textures and tastes that are sure to please any palate.
- Toast the almonds lightly in a dry pan before adding them to the dish for an extra depth of flavor.
- Use a high-quality vegetable broth to enhance the taste of the rice.
- Make sure to chop the vegetables uniformly for even cooking.
- For a creamier texture, you can add a tablespoon of cream or coconut milk towards the end of cooking.
- If you prefer a bit of heat, consider adding a pinch of red pepper flakes or a dash of hot sauce.
- Garnish with a sprinkle of additional fresh parsley before serving for a burst of color and freshness.
Once you've tasted this creamy rice with vegetables and almonds, you'll see how easy and rewarding it is to prepare such a wholesome dish. Packed with fresh vegetables and accented by the nutty flavor of almonds, this recipe is a perfect blend of comfort and nutrition that can be enjoyed by the whole family.
Nutrition Facts | |
---|---|
Serving Size | 350 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 14g | 9% |
Carbohydrates | |
Carbohydrates 100g | 30% |
Fiber 6g | 16% |
Sugar 3.63g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 2.91g | 10% |
Cholesterol 9mg | - |
Vitamins | |
Vitamin A 50ug | 6% |
Choline 55mg | 10% |
Vitamin B1 0.78mg | 65% |
Vitamin B2 0.29mg | 22% |
Vitamin B3 6mg | 38% |
Vitamin B6 0.47mg | 28% |
Vitamin B9 350ug | 88% |
Vitamin B12 0.00ug | 0% |
Vitamin C 90mg | 98% |
Vitamin E 2.87mg | 19% |
Vitamin K 130ug | 108% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.45mg | 49% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 90mg | 21% |
Phosphorus, P 260mg | 21% |
Potassium, K 640mg | 19% |
Selenium, Se 20ug | 35% |
Sodium, Na 110mg | 7% |
Zinc, Zn 2.13mg | 19% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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