Roasted chicken breasts with cumin, coriander, cinnamon and chili powder

Experience a burst of aromatic flavors with this easy-to-make roasted chicken breasts recipe, seasoned with cumin, coriander, cinnamon, and chili powder. Perfectly balanced spices combined with tender, juicy chicken make for a delightful and healthy meal option. Ready in under an hour, it's ideal for weeknight dinners or meal prepping. Try it today and elevate your home-cooked dining experience!

  • 07 Apr 2025
  • Cook time 35 min
  • Prep time 10 min
  • 2 Servings
  • 9 Ingredients

Roasted chicken breasts with cumin, coriander, cinnamon and chili powder

Roasted chicken breasts seasoned with a blend of cumin, coriander, cinnamon, and chili powder offer a delightful combination of flavors that will tantalize your taste buds. This recipe is simple yet delivers an exotic and rich taste, perfect for a healthy and satisfying meal.

Ingredients:

1/4 tsp ground cumin
3/4g
2 chicken breasts
290g
1 tsp coriander leaves
1g
1.50 tbsp vegetable oil
20g
1/4 tsp cinnamon
1/2g
1/4 tsp black pepper
1/2g
3 tbsp water
44g
1 tsp salt
6g
1 tsp chili powder
3g

Instructions:

1. Preheat the Oven:
Preheat your oven to 375°F (190°C).
2. Prepare the Spice Rub:
In a small bowl, combine the ground cumin, chopped coriander leaves, ground cinnamon, black pepper, salt, and chili powder.
3. Season the Chicken Breasts:
Pat the chicken breasts dry with paper towels to remove any excess moisture. Rub the spice mixture evenly over both sides of the chicken breasts, ensuring they are well-coated.
4. Heat the Oil:
In a large oven-safe skillet or frying pan, heat the vegetable oil over medium-high heat until it shimmers but does not smoke.
5. Sear the Chicken:
Add the chicken breasts to the hot skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust. Be careful not to overcrowd the pan; if necessary, sear the chicken in batches.
6. Add Water:
Once both sides of the chicken are seared, carefully add the water to the skillet to deglaze it. This will help create a small amount of steam and enhance the flavors.
7. Roast in the Oven:
Transfer the skillet to the preheated oven. Roast the chicken breasts for 15-20 minutes or until they reach an internal temperature of 165°F (75°C). Cooking time may vary based on the size and thickness of the breasts.
8. Rest the Chicken:
Once cooked, remove the skillet from the oven. Let the chicken rest for 5 minutes in the skillet. This allows the juices to redistribute, ensuring moist and tender chicken.
9. Serve:
Slice the chicken breasts and serve immediately. This dish pairs well with rice, roasted vegetables, or a fresh salad.

Tips:

- Ensure your chicken breasts are at room temperature before cooking to ensure even roasting.

- If you have time, marinate the chicken breasts with the spice blend for 30 minutes to an hour for a more intense flavor.

- Use a meat thermometer to check the internal temperature of the chicken; it should reach 165°F (75°C). This ensures the chicken is cooked through without being dry.

- Allow the chicken breasts to rest for a few minutes after roasting to let the juices settle, making the meat more tender and juicy.

- Pair this roasted chicken with a simple side of roasted vegetables or a fresh salad to complement the rich spices.

With just a few spices and simple steps, you've transformed ordinary chicken breasts into a flavorful culinary delight. Roasted chicken with cumin, coriander, cinnamon, and chili powder is not only tasty but also easy to prepare, making it a great option for both weeknight dinners and special occasions.

Nutrition Facts
Serving Size180 grams
Energy
Calories 180kcal9%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 1.29g0%
Fiber 0.77g2%
Sugar 0.13g0%
Fat
Fat 15g17%
Saturated 1.60g5%
Cholesterol 110mg-
Vitamins
Vitamin A 36ug4%
Choline 120mg22%
Vitamin B1 0.14mg12%
Vitamin B2 0.27mg21%
Vitamin B3 14mg88%
Vitamin B6 1.21mg71%
Vitamin B9 14ug3%
Vitamin B12 0.30ug13%
Vitamin C 0.18mg0%
Vitamin E 1.42mg9%
Vitamin K 3.64ug3%
Minerals
Calcium, Ca 24mg2%
Copper, Cu 0.08mg9%
Iron, Fe 1.10mg10%
Magnesium, Mg 45mg11%
Phosphorus, P 320mg25%
Potassium, K 530mg16%
Selenium, Se 33ug61%
Sodium, Na 1270mg85%
Zinc, Zn 1.08mg10%
Water
Water 130g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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