Roasted chicken breasts with cumin, coriander, cinnamon and chili powder
This dish features roasted chicken breasts seasoned with a blend of cumin, coriander, cinnamon, and chili powder for a rich flavor. It’s a simple yet satisfying meal that highlights warming spices and a juicy finish.
Cook time 35 min
Prep time 10 min
Ingredients:
1/4 tsp ground cumin2 chicken breasts
1 tsp coriander leaves
1.50 tbsp vegetable oil
1/4 tsp cinnamon
1/4 tsp black pepper
3 tbsp water
1 tsp salt
1 tsp chili powder
Roasted chicken breasts seasoned with a blend of cumin, coriander, cinnamon, and chili powder offer a delightful combination of flavors that will tantalize your taste buds. This recipe is simple yet delivers an exotic and rich taste, perfect for a healthy and satisfying meal.
Instructions:
Preheat your oven to 375°F (190°C).
In a small bowl, combine the ground cumin, chopped coriander leaves, ground cinnamon, black pepper, salt, and chili powder.
Pat the chicken breasts dry with paper towels to remove any excess moisture. Rub the spice mixture evenly over both sides of the chicken breasts, ensuring they are well-coated.
In a large oven-safe skillet or frying pan, heat the vegetable oil over medium-high heat until it shimmers but does not smoke.
Add the chicken breasts to the hot skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust. Be careful not to overcrowd the pan; if necessary, sear the chicken in batches.
Once both sides of the chicken are seared, carefully add the water to the skillet to deglaze it. This will help create a small amount of steam and enhance the flavors.
Transfer the skillet to the preheated oven. Roast the chicken breasts for 15-20 minutes or until they reach an internal temperature of 165°F (75°C). Cooking time may vary based on the size and thickness of the breasts.
Once cooked, remove the skillet from the oven. Let the chicken rest for 5 minutes in the skillet. This allows the juices to redistribute, ensuring moist and tender chicken.
Slice the chicken breasts and serve immediately. This dish pairs well with rice, roasted vegetables, or a fresh salad.
With just a few spices and simple steps, you've transformed ordinary chicken breasts into a flavorful culinary delight. Roasted chicken with cumin, coriander, cinnamon, and chili powder is not only tasty but also easy to prepare, making it a great option for both weeknight dinners and special occasions.
Roasted chicken breasts with cumin, coriander, cinnamon and chili powder FAQ:
Roast the chicken breasts in the preheated oven at 375°F (190°C) for 15-20 minutes, or until they reach an internal temperature of 165°F (75°C). Cooking time may vary based on the size and thickness of the breasts.
Yes, you can substitute chicken thighs for chicken breasts. Adjust the cooking time as thighs may take a bit longer to reach 165°F (75°C), about 20-25 minutes depending on thickness.
To prevent dry chicken, ensure not to overcook them. Use a meat thermometer to check for an internal temperature of 165°F (75°C). If they do turn out dry, serve with a sauce or broth to add moisture.
Store leftover roasted chicken breasts in an airtight container in the refrigerator for up to 3-4 days. You can also freeze them for up to 2-3 months; simply thaw before reheating.
If you don't have chili powder, you can use paprika mixed with a pinch of cayenne for heat, or try a blend of ground cumin and black pepper to retain a similar flavor profile.
Tips:
- Ensure your chicken breasts are at room temperature before cooking to ensure even roasting.
- If you have time, marinate the chicken breasts with the spice blend for 30 minutes to an hour for a more intense flavor.
- Use a meat thermometer to check the internal temperature of the chicken; it should reach 165°F (75°C). This ensures the chicken is cooked through without being dry.
- Allow the chicken breasts to rest for a few minutes after roasting to let the juices settle, making the meat more tender and juicy.
- Pair this roasted chicken with a simple side of roasted vegetables or a fresh salad to complement the rich spices.
Nutrition per serving
2 ServingsCalories 180kcal
Protein 33g
Carbohydrates 1.29g
Fiber 0.77g
Sugar 0.13g
Fat 15g
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