Roasted chicken breasts with cumin, coriander, cinnamon and chili powder
Experience a burst of aromatic flavors with this easy-to-make roasted chicken breasts recipe, seasoned with cumin, coriander, cinnamon, and chili powder. Perfectly balanced spices combined with tender, juicy chicken make for a delightful and healthy meal option. Ready in under an hour, it's ideal for weeknight dinners or meal prepping. Try it today and elevate your home-cooked dining experience!
- 18 May 2024
- Cook time 35 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Roasted chicken breasts seasoned with a blend of cumin, coriander, cinnamon, and chili powder offer a delightful combination of flavors that will tantalize your taste buds. This recipe is simple yet delivers an exotic and rich taste, perfect for a healthy and satisfying meal.
Ingredients:
Instructions:
Preheat your oven to 375°F (190°C).
In a small bowl, combine the ground cumin, chopped coriander leaves, ground cinnamon, black pepper, salt, and chili powder.
Pat the chicken breasts dry with paper towels to remove any excess moisture. Rub the spice mixture evenly over both sides of the chicken breasts, ensuring they are well-coated.
In a large oven-safe skillet or frying pan, heat the vegetable oil over medium-high heat until it shimmers but does not smoke.
Add the chicken breasts to the hot skillet and sear for 2-3 minutes on each side until they develop a golden-brown crust. Be careful not to overcrowd the pan; if necessary, sear the chicken in batches.
Once both sides of the chicken are seared, carefully add the water to the skillet to deglaze it. This will help create a small amount of steam and enhance the flavors.
Transfer the skillet to the preheated oven. Roast the chicken breasts for 15-20 minutes or until they reach an internal temperature of 165°F (75°C). Cooking time may vary based on the size and thickness of the breasts.
Once cooked, remove the skillet from the oven. Let the chicken rest for 5 minutes in the skillet. This allows the juices to redistribute, ensuring moist and tender chicken.
Slice the chicken breasts and serve immediately. This dish pairs well with rice, roasted vegetables, or a fresh salad.
Tips:
- Ensure your chicken breasts are at room temperature before cooking to ensure even roasting.
- If you have time, marinate the chicken breasts with the spice blend for 30 minutes to an hour for a more intense flavor.
- Use a meat thermometer to check the internal temperature of the chicken; it should reach 165°F (75°C). This ensures the chicken is cooked through without being dry.
- Allow the chicken breasts to rest for a few minutes after roasting to let the juices settle, making the meat more tender and juicy.
- Pair this roasted chicken with a simple side of roasted vegetables or a fresh salad to complement the rich spices.
With just a few spices and simple steps, you've transformed ordinary chicken breasts into a flavorful culinary delight. Roasted chicken with cumin, coriander, cinnamon, and chili powder is not only tasty but also easy to prepare, making it a great option for both weeknight dinners and special occasions.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 1.29g | 0% |
| Fiber 0.77g | 2% |
| Sugar 0.13g | 0% |
| Fat | |
| Fat 15g | 17% |
| Saturated 1.60g | 5% |
| Cholesterol 110mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 120mg | 22% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 14mg | 88% |
| Vitamin B6 1.21mg | 71% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 0.30ug | 13% |
| Vitamin C 0.18mg | 0% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 3.64ug | 3% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 320mg | 25% |
| Potassium, K 530mg | 16% |
| Selenium, Se 33ug | 61% |
| Sodium, Na 1270mg | 85% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 130g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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