Chicken stir-fry with cashews, chili, and broccoli is a flavorful and nutritious dish that combines tender chicken breast with crunchy vegetables, cashews, and a savory sauce. This recipe is perfect for a quick weeknight dinner or a satisfying lunch. It's an excellent way to incorporate a variety of vegetables and lean protein into your diet.
- Prep all your ingredients before you start cooking to ensure a smooth cooking process.
- Cut the chicken and vegetables into uniform, bite-sized pieces for even cooking.
- Stir-fry over high heat to quickly cook the ingredients and lock in their flavors and textures.
- Toast the cashews in a dry pan beforehand for added flavor and crunch.
- Adjust the amount of chili peppers based on your spice tolerance.
- If you prefer a thicker sauce, mix a small amount of cornstarch with water and add it during the cooking process.
In conclusion, chicken stir-fry with cashews, chili, and broccoli is a delicious and healthy meal that is quick and easy to prepare. By following these tips, you can create a perfectly balanced dish that is full of flavor and nutrition. Whether you're cooking for yourself or your family, this stir-fry is sure to become a favorite in your recipe collection.
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 4.79g | 13% |
Sugar 8g | 8% |
Fat | |
Fat 27g | 33% |
Saturated 3.05g | 10% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 90mg | 16% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.34mg | 26% |
Vitamin B3 7mg | 45% |
Vitamin B6 0.94mg | 55% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.12ug | 5% |
Vitamin C 150mg | 166% |
Vitamin E 0.93mg | 6% |
Vitamin K 180ug | 146% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 2.88mg | 26% |
Magnesium, Mg 90mg | 22% |
Phosphorus, P 310mg | 25% |
Potassium, K 860mg | 25% |
Selenium, Se 18ug | 32% |
Sodium, Na 500mg | 33% |
Zinc, Zn 1.86mg | 17% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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