Red curry fish skewers with greens
Red curry fish skewers feature tender fish marinated in a rich blend of curry paste and coconut milk, served on a bed of fresh greens. This dish offers a delightful mix of aromatic flavors and is simple to prepare.
Cook time 10 min
Prep time 30 min
Ingredients:
1/3 cup curry paste1/2 cup coconut milk
2 tsp brown sugar
2 lb white fish
1.50 cups mixed greens (or salad mix)
Red curry fish skewers with greens is a flavorful and aromatic dish that combines tender fish with the rich, creamy taste of curry and coconut milk. Perfect for a healthy and delightful meal, these skewers are easy to prepare and serve as an excellent pairing with fresh greens.
Instructions:
- In a large mixing bowl, combine the curry paste, coconut milk, and brown sugar. Stir until well mixed and the sugar has dissolved.
- Add the fish cubes to the bowl with the marinade. Mix gently to ensure all pieces of fish are well coated.
- Cover the bowl with cling film or transfer the fish and marinade to a ziplock bag. Let marinate in the refrigerator for at least 30 minutes to 1 hour for best results.
- If using a grill, preheat it to medium-high heat (about 375-400°F). If using a grill pan, preheat it on the stove over medium-high heat.
- Thread the marinated fish cubes onto the skewers, leaving a small gap between each piece to ensure even cooking.
- Place the skewers on the preheated grill or grill pan. Cook for about 3-4 minutes per side, or until the fish is opaque and cooked through, with nice grill marks.
- While the fish is grilling, prepare the mixed greens or salad mix. Toss them in a bowl with your favorite dressing or keep them plain.
- Serve the fish skewers over a bed of mixed greens.
- Garnish with lime wedges, fresh herbs (like cilantro or basil), and a sprinkle of sesame seeds, if desired.
- Dig in and enjoy your flavorful red curry fish skewers with fresh mixed greens!
These red curry fish skewers bring a burst of exotic flavors to your dining table. The harmonious blend of curry paste, coconut milk, and tender white fish makes this dish a delightful experience. Serve with mixed greens for a complete and balanced meal that is sure to impress.
Red curry fish skewers with greens FAQ:
Grill the fish skewers for about 3-4 minutes per side, or until the fish is opaque and cooked through. This typically takes 6-8 minutes total.
The fish is done when it becomes opaque and flakes easily with a fork. If using a food thermometer, the internal temperature should reach 145°F (63°C).
You can use any firm white fish, such as cod, halibut, or tilapia. These varieties hold up well on the grill and absorb the marinade flavor nicely.
Yes, you can use light coconut milk instead of regular coconut milk to reduce calories and fat. Adjust the brown sugar to your taste, or omit it if desired.
Store leftover fish skewers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the grill or in a skillet to avoid drying out.
Cooking Tips:
- Choose a firm white fish like cod, halibut, or tilapia to ensure the skewers hold together well during grilling or cooking.
- Soak wooden skewers in water for at least 30 minutes before using them to prevent burning.
- Marinate the fish in the curry mixture for at least 30 minutes to allow the flavors to fully infuse.
- Grill the skewers on medium-high heat to achieve a nice char without overcooking the fish.
- Serve immediately with a side of fresh mixed greens for a balanced meal.
Nutrition Facts
4 ServingsCalories 380kcal
Protein 44g
Carbohydrates 3.06g
Fiber 0.63g
Sugar 2.42g
Fat 20g
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