Red curry fish skewers with greens is a flavorful and aromatic dish that combines tender fish with the rich, creamy taste of curry and coconut milk. Perfect for a healthy and delightful meal, these skewers are easy to prepare and serve as an excellent pairing with fresh greens.
- Choose a firm white fish like cod, halibut, or tilapia to ensure the skewers hold together well during grilling or cooking.
- Soak wooden skewers in water for at least 30 minutes before using them to prevent burning.
- Marinate the fish in the curry mixture for at least 30 minutes to allow the flavors to fully infuse.
- Grill the skewers on medium-high heat to achieve a nice char without overcooking the fish.
- Serve immediately with a side of fresh mixed greens for a balanced meal.
These red curry fish skewers bring a burst of exotic flavors to your dining table. The harmonious blend of curry paste, coconut milk, and tender white fish makes this dish a delightful experience. Serve with mixed greens for a complete and balanced meal that is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 44g | 29% |
Carbohydrates | |
Carbohydrates 3.06g | 1% |
Fiber 0.63g | 2% |
Sugar 2.42g | 2% |
Fat | |
Fat 20g | 24% |
Saturated 8g | 27% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 150mg | 27% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 7mg | 44% |
Vitamin B6 0.69mg | 41% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.26ug | 94% |
Vitamin C 0.80mg | 1% |
Vitamin E 0.50mg | 3% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.32mg | 12% |
Magnesium, Mg 90mg | 20% |
Phosphorus, P 640mg | 51% |
Potassium, K 800mg | 23% |
Selenium, Se 30ug | 55% |
Sodium, Na 120mg | 8% |
Zinc, Zn 2.44mg | 22% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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