5-layer keto mexican bowls

Indulge in our flavorful 5-Layer Keto Mexican Bowls, featuring seasoned ground beef, creamy sour cream, crisp lettuce, shredded cheddar cheese, a hint of red pepper, and fresh avocado. Perfect for a keto-friendly meal that's quick, delicious, and satisfying!

  • 27 Mar 2025
  • Cook time 20 min
  • Prep time 5 min
  • 8 Servings
  • 7 Ingredients

5-layer keto mexican bowls

{'title': '5-Layer Keto Mexican Bowls', 'description': 'These 5-layer keto Mexican bowls are a delicious and easy-to-make low-carb meal packed with flavors. With layers of savory ground beef, fresh lettuce, creamy sour cream, cheddar cheese, and ripe avocado, this dish is both satisfying and nutritious. Perfect for a quick weeknight dinner or a meal prep option for busy days.'}

Ingredients:

2 lb ground beef (80/20%)
910g
1/2 cup water
120g
2 cups sour cream
460g
2 cup lettuce
90g
2 cups cheddar cheese
230g
1 pinch red pepper (spice)
1g
1 avocado
200g

Instructions:

1. Cook the Ground Beef:
- In a large skillet over medium-high heat, cook the ground beef until it is browned and fully cooked through, breaking it up with a spatula as it cooks. This should take about 7-10 minutes.
- Once the beef is cooked, drain any excess fat from the skillet.
2. Add Seasoning and Water:
- Return the skillet to the stove and add 1/2 cup of water to the cooked ground beef.
- Season the beef with a pinch of red pepper (or more to taste).
- Stir well and let simmer for an additional 2-3 minutes until the water has mostly evaporated and the beef is well-seasoned.
3. Prepare Other Ingredients:
- While the beef is cooking, wash and shred the lettuce.
- Shred the cheddar cheese if it’s not pre-shredded.
- Slice or dice the avocado.
4. Assemble the Bowls:
- Start by placing a base layer of shredded lettuce at the bottom of each bowl.
- Add a layer of the cooked ground beef on top of the lettuce.
- Spread a generous layer of sour cream over the beef.
- Sprinkle a layer of shredded cheddar cheese over the sour cream.
- Top each bowl with slices or chunks of avocado.
5. Serve:
- Serve the bowls immediately, optionally garnished with additional red pepper or your favorite keto-friendly toppings (such as jalapeños, cilantro, or lime wedges).

Tips:

- For added flavor, season the ground beef with taco seasoning or your favorite Mexican spices while cooking.

- To keep the avocado from browning, add a splash of lime juice to it before adding it to the bowl.

- Feel free to add extra toppings like diced tomatoes, jalapeños, or olives for additional flavor and variety.

- If you prefer a spicier dish, add more red pepper spice or a dash of hot sauce.

{'summary': 'Enjoy your flavorful and satisfying 5-layer keto Mexican bowls, a perfect combination of delicious ingredients that will keep you full and energized. This versatile and easy-to-make recipe is a great addition to your low-carb meal rotation.'}

Nutrition Facts
Serving Size250 grams
Energy
Calories 560kcal28%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.87g5%
Sugar 2.32g2%
Fat
Fat 45g55%
Saturated 20g68%
Cholesterol 140mg-
Vitamins
Vitamin A 210ug24%
Choline 88mg15%
Vitamin B1 0.09mg8%
Vitamin B2 0.44mg33%
Vitamin B3 5mg33%
Vitamin B6 0.49mg29%
Vitamin B9 44ug11%
Vitamin B12 2.84ug118%
Vitamin C 4.21mg5%
Vitamin E 1.21mg8%
Vitamin K 24ug20%
Minerals
Calcium, Ca 290mg22%
Copper, Cu 0.14mg16%
Iron, Fe 2.53mg23%
Magnesium, Mg 40mg10%
Phosphorus, P 370mg30%
Potassium, K 550mg16%
Selenium, Se 27ug50%
Sodium, Na 280mg19%
Zinc, Zn 6mg56%
Water
Water 170g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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