{'title': '5-Layer Keto Mexican Bowls', 'description': 'These 5-layer keto Mexican bowls are a delicious and easy-to-make low-carb meal packed with flavors. With layers of savory ground beef, fresh lettuce, creamy sour cream, cheddar cheese, and ripe avocado, this dish is both satisfying and nutritious. Perfect for a quick weeknight dinner or a meal prep option for busy days.'}
- For added flavor, season the ground beef with taco seasoning or your favorite Mexican spices while cooking.
- To keep the avocado from browning, add a splash of lime juice to it before adding it to the bowl.
- Feel free to add extra toppings like diced tomatoes, jalapeños, or olives for additional flavor and variety.
- If you prefer a spicier dish, add more red pepper spice or a dash of hot sauce.
{'summary': 'Enjoy your flavorful and satisfying 5-layer keto Mexican bowls, a perfect combination of delicious ingredients that will keep you full and energized. This versatile and easy-to-make recipe is a great addition to your low-carb meal rotation.'}
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 560kcal | 28% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.87g | 5% |
Sugar 2.32g | 2% |
Fat | |
Fat 45g | 55% |
Saturated 20g | 68% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 210ug | 24% |
Choline 88mg | 15% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.44mg | 33% |
Vitamin B3 5mg | 33% |
Vitamin B6 0.49mg | 29% |
Vitamin B9 44ug | 11% |
Vitamin B12 2.84ug | 118% |
Vitamin C 4.21mg | 5% |
Vitamin E 1.21mg | 8% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 2.53mg | 23% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 370mg | 30% |
Potassium, K 550mg | 16% |
Selenium, Se 27ug | 50% |
Sodium, Na 280mg | 19% |
Zinc, Zn 6mg | 56% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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