5-layer keto mexican bowls
Indulge in our flavorful 5-Layer Keto Mexican Bowls, featuring seasoned ground beef, creamy sour cream, crisp lettuce, shredded cheddar cheese, a hint of red pepper, and fresh avocado. Perfect for a keto-friendly meal that's quick, delicious, and satisfying!
- 01 Jun 2024
- Cook time 20 min
- Prep time 5 min
- 8 Servings
- 7 Ingredients
{'title': '5-Layer Keto Mexican Bowls', 'description': 'These 5-layer keto Mexican bowls are a delicious and easy-to-make low-carb meal packed with flavors. With layers of savory ground beef, fresh lettuce, creamy sour cream, cheddar cheese, and ripe avocado, this dish is both satisfying and nutritious. Perfect for a quick weeknight dinner or a meal prep option for busy days.'}
Ingredients:
Instructions:
- In a large skillet over medium-high heat, cook the ground beef until it is browned and fully cooked through, breaking it up with a spatula as it cooks. This should take about 7-10 minutes.
- Once the beef is cooked, drain any excess fat from the skillet.
- Return the skillet to the stove and add 1/2 cup of water to the cooked ground beef.
- Season the beef with a pinch of red pepper (or more to taste).
- Stir well and let simmer for an additional 2-3 minutes until the water has mostly evaporated and the beef is well-seasoned.
- While the beef is cooking, wash and shred the lettuce.
- Shred the cheddar cheese if it’s not pre-shredded.
- Slice or dice the avocado.
- Start by placing a base layer of shredded lettuce at the bottom of each bowl.
- Add a layer of the cooked ground beef on top of the lettuce.
- Spread a generous layer of sour cream over the beef.
- Sprinkle a layer of shredded cheddar cheese over the sour cream.
- Top each bowl with slices or chunks of avocado.
- Serve the bowls immediately, optionally garnished with additional red pepper or your favorite keto-friendly toppings (such as jalapeños, cilantro, or lime wedges).
Tips:
- For added flavor, season the ground beef with taco seasoning or your favorite Mexican spices while cooking.
- To keep the avocado from browning, add a splash of lime juice to it before adding it to the bowl.
- Feel free to add extra toppings like diced tomatoes, jalapeños, or olives for additional flavor and variety.
- If you prefer a spicier dish, add more red pepper spice or a dash of hot sauce.
{'summary': 'Enjoy your flavorful and satisfying 5-layer keto Mexican bowls, a perfect combination of delicious ingredients that will keep you full and energized. This versatile and easy-to-make recipe is a great addition to your low-carb meal rotation.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 560kcal | 22% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.87g | 5% |
| Sugar 2.32g | 2% |
| Fat | |
| Fat 45g | 55% |
| Saturated 20g | 68% |
| Cholesterol 140mg | - |
| Vitamins | |
| Vitamin A 210ug | 24% |
| Choline 88mg | 15% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.44mg | 33% |
| Vitamin B3 5mg | 33% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 2.84ug | 118% |
| Vitamin C 4.21mg | 5% |
| Vitamin E 1.21mg | 8% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 2.53mg | 23% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 550mg | 16% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 6mg | 56% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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