Whole-wheat tomato basil pasta is a delicious and nutritious meal that brings together whole-grain pasta with fresh, aromatic ingredients. This dish is perfect for a quick weeknight dinner or a light lunch. It's simple to prepare and packed with the flavors of tomato, basil, and garlic.
- Select ripe, juicy tomatoes.: Choosing fresh, ripe tomatoes will enhance the flavor and juiciness of the sauce.
- Don't overcook the pasta.: Cook the whole-wheat pasta until it's al dente, which means it should be firm to the bite. Overcooking may make the pasta mushy.
- Use extra virgin olive oil.: Extra virgin olive oil provides a richer flavor compared to regular olive oil.
- Chop the garlic finely.: Finely chopped garlic will infuse the dish with a more uniform and intense garlic flavor.
- Toss the pasta well.: Once you've combined the pasta with the tomato basil sauce, toss it thoroughly to ensure every strand is coated with the delicious sauce.
- Fresh basil enhancement.: If you have fresh basil on hand, use it instead of dried basil for even more vibrant flavor. Add it at the end of cooking to preserve its fresh taste.
Enjoy your homemade whole-wheat tomato basil pasta! This healthy and flavorful dish is sure to become a favorite in your meal rotation. Pair it with a side salad or some crusty bread for a complete meal. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 5g | 14% |
Sugar 2.49g | 2% |
Fat | |
Fat 9g | 10% |
Saturated 1.25g | 4% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 12mg | 2% |
Vitamin B1 0.20mg | 17% |
Vitamin B2 0.13mg | 10% |
Vitamin B3 3.95mg | 25% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 9mg | 10% |
Vitamin E 0.67mg | 4% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 2.77mg | 25% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 160mg | 13% |
Potassium, K 280mg | 8% |
Selenium, Se 40ug | 75% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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