This refreshing Zucchini and Peas with Lemon Breadcrumbs recipe is a delightful way to enjoy seasonal vegetables. Combining tender zucchini and peas with zesty lemon and crispy breadcrumbs, it's an easy and flavorful dish that's perfect as a side or a light main course. Whether you're an experienced home cook or a kitchen novice, you'll find this recipe both approachable and rewarding.
- Choose fresh, firm zucchini for the best texture and flavor.
- Use day-old bread to make your breadcrumbs for extra crispiness.
- Fresh lemon zest adds a bright, tangy flavor, so avoid substituting with bottled lemon juice.
- If you prefer a stronger garlic flavor, use an additional clove.
- For a more herbaceous touch, feel free to add more fresh spearmint or even mix in some parsley.
There you have it—a simple and delectable Zucchini and Peas with Lemon Breadcrumbs dish. This recipe brings out the best in fresh vegetables, enhanced by the zing of lemon and the crunch of breadcrumbs. Enjoy it warm as a comforting side dish, or even chilled as a refreshing salad. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 90kcal | 5% |
Protein | |
Protein 5g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 3.97g | 10% |
Sugar 7g | 7% |
Fat | |
Fat 3.45g | 4% |
Saturated 0.61g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 30mg | 6% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.96mg | 12% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.03ug | 1% |
Vitamin C 44mg | 48% |
Vitamin E 0.29mg | 2% |
Vitamin K 18ug | 14% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.67mg | 15% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 120mg | 10% |
Potassium, K 670mg | 20% |
Selenium, Se 2.77ug | 5% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.05mg | 10% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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