Zucchini and peas with lemon breadcrumbs
This Zucchini and Peas with Lemon Breadcrumbs dish combines tender zucchini and fresh peas, topped with zesty lemon breadcrumbs for a refreshing flavor. It's an easy, light recipe suitable for a side or main course.
Cook time 15 min
Prep time 5 min
Ingredients:
3 large zucchini1 cup peas
2 tsp olive oil
2 garlic cloves
2 tbsp lemon zest
1/3 cup bread crumbs
1/3 cup spearmint
This refreshing Zucchini and Peas with Lemon Breadcrumbs recipe is a delightful way to enjoy seasonal vegetables. Combining tender zucchini and peas with zesty lemon and crispy breadcrumbs, it's an easy and flavorful dish that's perfect as a side or a light main course. Whether you're an experienced home cook or a kitchen novice, you'll find this recipe both approachable and rewarding.
Instructions:
- Wash and dry the zucchini.
- Slice the zucchini into thin rounds or half-moons, depending on your preference.
- Heat a large skillet over medium heat and add 1 tsp of olive oil.
- Add the sliced zucchini to the skillet and sauté for about 5-7 minutes, until they are tender and slightly golden.
- Stir occasionally to ensure even cooking.
3. Prepare the Peas:
- If using fresh peas, blanch them in boiling water for 2-3 minutes until they turn bright green and tender, then drain and set aside.
- If using frozen peas, simply thaw them before using.
- In another pan, heat the remaining 1 tsp of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the breadcrumbs to the pan, stirring continuously until they are golden and crisp, about 3-4 minutes.
- Mix in the lemon zest and remove from heat.
5. Combine and Season:
- Add the peas to the skillet with the sautéed zucchini.
- Stir to combine, and cook for another 2-3 minutes to ensure everything is heated through.
- Season with salt and pepper to taste.
- Transfer the zucchini and pea mixture to a serving dish.
- Sprinkle the lemon breadcrumbs evenly over the top.
- Garnish with fresh chopped spearmint.
- Serve immediately as a delightful side dish or light main course.
There you have it—a simple and delectable Zucchini and Peas with Lemon Breadcrumbs dish. This recipe brings out the best in fresh vegetables, enhanced by the zing of lemon and the crunch of breadcrumbs. Enjoy it warm as a comforting side dish, or even chilled as a refreshing salad. Happy cooking!
Zucchini and peas with lemon breadcrumbs FAQ:
Sauté the zucchini for about 5-7 minutes over medium heat until they are tender and slightly golden. Stir occasionally to cook evenly and avoid overcooking.
Yes, you can use either fresh or frozen peas. If using fresh peas, blanch them for 2-3 minutes until bright green and tender. Frozen peas should be thawed before adding.
A large skillet is recommended to allow sufficient space for the zucchini and peas to cook evenly without crowding.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid overcooking the zucchini.
Yes, if you don't have spearmint, you can substitute it with other herbs like basil or parsley, which will provide a different but still refreshing flavor.
Tips:
- Choose fresh, firm zucchini for the best texture and flavor.
- Use day-old bread to make your breadcrumbs for extra crispiness.
- Fresh lemon zest adds a bright, tangy flavor, so avoid substituting with bottled lemon juice.
- If you prefer a stronger garlic flavor, use an additional clove.
- For a more herbaceous touch, feel free to add more fresh spearmint or even mix in some parsley.
Nutrition per serving
4 ServingsCalories 90kcal
Protein 5g
Carbohydrates 18g
Fiber 3.97g
Sugar 7g
Fat 3.45g
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