Zucchini and peas with lemon breadcrumbs
Discover a refreshing summer dish with this Zucchini and Peas recipe, topped with zesty lemon breadcrumbs. Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.
- 12 Mar 2024
- Cook time 15 min
- Prep time 5 min
- 4 Servings
- 7 Ingredients
This refreshing Zucchini and Peas with Lemon Breadcrumbs recipe is a delightful way to enjoy seasonal vegetables. Combining tender zucchini and peas with zesty lemon and crispy breadcrumbs, it's an easy and flavorful dish that's perfect as a side or a light main course. Whether you're an experienced home cook or a kitchen novice, you'll find this recipe both approachable and rewarding.
Ingredients:
Instructions:
- Wash and dry the zucchini.
- Slice the zucchini into thin rounds or half-moons, depending on your preference.
- Heat a large skillet over medium heat and add 1 tsp of olive oil.
- Add the sliced zucchini to the skillet and sauté for about 5-7 minutes, until they are tender and slightly golden.
- Stir occasionally to ensure even cooking.
3. Prepare the Peas:
- If using fresh peas, blanch them in boiling water for 2-3 minutes until they turn bright green and tender, then drain and set aside.
- If using frozen peas, simply thaw them before using.
- In another pan, heat the remaining 1 tsp of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the breadcrumbs to the pan, stirring continuously until they are golden and crisp, about 3-4 minutes.
- Mix in the lemon zest and remove from heat.
5. Combine and Season:
- Add the peas to the skillet with the sautéed zucchini.
- Stir to combine, and cook for another 2-3 minutes to ensure everything is heated through.
- Season with salt and pepper to taste.
- Transfer the zucchini and pea mixture to a serving dish.
- Sprinkle the lemon breadcrumbs evenly over the top.
- Garnish with fresh chopped spearmint.
- Serve immediately as a delightful side dish or light main course.
Tips:
- Choose fresh, firm zucchini for the best texture and flavor.
- Use day-old bread to make your breadcrumbs for extra crispiness.
- Fresh lemon zest adds a bright, tangy flavor, so avoid substituting with bottled lemon juice.
- If you prefer a stronger garlic flavor, use an additional clove.
- For a more herbaceous touch, feel free to add more fresh spearmint or even mix in some parsley.
There you have it—a simple and delectable Zucchini and Peas with Lemon Breadcrumbs dish. This recipe brings out the best in fresh vegetables, enhanced by the zing of lemon and the crunch of breadcrumbs. Enjoy it warm as a comforting side dish, or even chilled as a refreshing salad. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 90kcal | 4% |
| Protein | |
| Protein 5g | 4% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 3.97g | 10% |
| Sugar 7g | 7% |
| Fat | |
| Fat 3.45g | 4% |
| Saturated 0.61g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 30mg | 6% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.27mg | 21% |
| Vitamin B3 1.96mg | 12% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 80ug | 20% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 44mg | 48% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.67mg | 15% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 670mg | 20% |
| Selenium, Se 2.77ug | 5% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 1.05mg | 10% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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