Zucchini and peas with lemon breadcrumbs
Discover a refreshing summer dish with this Zucchini and Peas recipe, topped with zesty lemon breadcrumbs. Featuring tender zucchini, sweet peas, and a hint of mint, it's a flavorful and healthy option perfect for any meal.
Cook time 15 min
Prep time 5 min
Ingredients:
3 large zucchini1 cup peas
2 tsp olive oil
2 garlic cloves
2 tbsp lemon zest
1/3 cup bread crumbs
1/3 cup spearmint
This refreshing Zucchini and Peas with Lemon Breadcrumbs recipe is a delightful way to enjoy seasonal vegetables. Combining tender zucchini and peas with zesty lemon and crispy breadcrumbs, it's an easy and flavorful dish that's perfect as a side or a light main course. Whether you're an experienced home cook or a kitchen novice, you'll find this recipe both approachable and rewarding.
Instructions:
- Wash and dry the zucchini.
- Slice the zucchini into thin rounds or half-moons, depending on your preference.
- Heat a large skillet over medium heat and add 1 tsp of olive oil.
- Add the sliced zucchini to the skillet and sauté for about 5-7 minutes, until they are tender and slightly golden.
- Stir occasionally to ensure even cooking.
3. Prepare the Peas:
- If using fresh peas, blanch them in boiling water for 2-3 minutes until they turn bright green and tender, then drain and set aside.
- If using frozen peas, simply thaw them before using.
- In another pan, heat the remaining 1 tsp of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the breadcrumbs to the pan, stirring continuously until they are golden and crisp, about 3-4 minutes.
- Mix in the lemon zest and remove from heat.
5. Combine and Season:
- Add the peas to the skillet with the sautéed zucchini.
- Stir to combine, and cook for another 2-3 minutes to ensure everything is heated through.
- Season with salt and pepper to taste.
- Transfer the zucchini and pea mixture to a serving dish.
- Sprinkle the lemon breadcrumbs evenly over the top.
- Garnish with fresh chopped spearmint.
- Serve immediately as a delightful side dish or light main course.
Tips:
- Choose fresh, firm zucchini for the best texture and flavor.
- Use day-old bread to make your breadcrumbs for extra crispiness.
- Fresh lemon zest adds a bright, tangy flavor, so avoid substituting with bottled lemon juice.
- If you prefer a stronger garlic flavor, use an additional clove.
- For a more herbaceous touch, feel free to add more fresh spearmint or even mix in some parsley.
There you have it—a simple and delectable Zucchini and Peas with Lemon Breadcrumbs dish. This recipe brings out the best in fresh vegetables, enhanced by the zing of lemon and the crunch of breadcrumbs. Enjoy it warm as a comforting side dish, or even chilled as a refreshing salad. Happy cooking!
Nutrition per serving
4 ServingsCalories 90kcal
Protein 5g
Carbohydrates 18g
Fiber 3.97g
Sugar 7g
Fat 3.45g
More recipes
Bulgur with apricots and almonds
Enjoy a flavorful and healthy meal in just a few simple steps.
31 Mar 2025Feta dip with melba toasts
Perfectly paired with crispy Melba toasts, it's a must-have for your next gathering or a simple, yet elegant snack.
01 Mar 2025Red bell pepper and hummus
Perfect for any time of day, this simple combination offers a delicious, nutritious boost in just minutes.
26 Mar 2025Roasted vegetable salad with rocket and hummus
Perfect for a nutritious and delicious meal.
05 Apr 2025