Rocket, tomato and parmesan salad
Discover a vibrant and refreshing rocket, tomato, and parmesan salad recipe that's perfect for any occasion. Loaded with peppery arugula, tangy sun-dried tomatoes, savory olives, and finished with a light vinaigrette and a sprinkle of parmesan, this salad is a delightful burst of flavors and textures. Easy to prepare and utterly delicious!
- 21 Nov 2025
- Cook time 0 min
- Prep time 10 min
- 8 Servings
- 6 Ingredients
Welcome to a delightful and refreshing Rocket, Tomato, and Parmesan Salad recipe! This salad is an excellent choice if you're in need of a quick, delicious, and nutritious meal. Combining the peppery taste of arugula with the sweetness of sun-dried tomatoes, the saltiness of olives, and the sharpness of parmesan cheese, this salad is a perfect blend of flavors and textures. Plus, it's very easy to prepare, making it great for busy days or as a fresh addition to your dinner table.
Ingredients:
Instructions:
- If the sun-dried tomatoes are packed in oil, drain them well using a paper towel. If they are dry-packed, rehydrate them according to package instructions (usually by soaking in warm water for about 10 minutes).
- If the olives are whole, pit them and cut them in half.
- Place the arugula in a large salad bowl.
- Add the sun-dried tomatoes and olives to the bowl.
- In a small bowl, whisk together the vinegar and olive oil until well combined.
- Drizzle the dressing over the arugula, sun-dried tomatoes, and olives.
- Toss the salad gently to ensure an even distribution of the dressing.
- Sprinkle the grated parmesan cheese over the top of the salad.
- Serve immediately for the best flavor and texture.
Tips:
- For extra flavor, choose high-quality sun-dried tomatoes that are packed in olive oil.
- Feel free to experiment with different varieties of vinegar, such as balsamic or red wine vinegar, to adjust the taste to your preference.
- To enhance the flavors, try toasting the grated parmesan cheese slightly before adding it to the salad.
- If you prefer a protein boost, add grilled chicken or chickpeas to the salad.
- Chill your salad ingredients in the fridge before assembling the salad to keep it crisp and refreshing.
You've just created a spectacular Rocket, Tomato, and Parmesan Salad that is both nutritious and flavorful. This salad not only brings a burst of taste to your meal but also provides various health benefits thanks to the fresh ingredients. Whether enjoyed as a main dish or a side, it's sure to impress your family and guests. Bon Appetit!
| Nutrition Facts | |
|---|---|
| Serving Size | 44 grams |
| Energy | |
| Calories 63kcal | 3% |
| Protein | |
| Protein 3.25g | 2% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 1.58g | 4% |
| Sugar 3.79g | 4% |
| Fat | |
| Fat 5g | 6% |
| Saturated 1.39g | 5% |
| Cholesterol 4.35mg | - |
| Vitamins | |
| Vitamin A 33ug | 4% |
| Choline 14mg | 3% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 0.90mg | 6% |
| Vitamin B6 0.05mg | 3% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.07ug | 3% |
| Vitamin C 6mg | 6% |
| Vitamin E 0.32mg | 2% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 1.96mg | 18% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 380mg | 11% |
| Selenium, Se 2.43ug | 4% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.49mg | 4% |
| Water | |
| Water 27g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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