Welcome to a delightful and refreshing Rocket, Tomato, and Parmesan Salad recipe! This salad is an excellent choice if you're in need of a quick, delicious, and nutritious meal. Combining the peppery taste of arugula with the sweetness of sun-dried tomatoes, the saltiness of olives, and the sharpness of parmesan cheese, this salad is a perfect blend of flavors and textures. Plus, it's very easy to prepare, making it great for busy days or as a fresh addition to your dinner table.
- For extra flavor, choose high-quality sun-dried tomatoes that are packed in olive oil.
- Feel free to experiment with different varieties of vinegar, such as balsamic or red wine vinegar, to adjust the taste to your preference.
- To enhance the flavors, try toasting the grated parmesan cheese slightly before adding it to the salad.
- If you prefer a protein boost, add grilled chicken or chickpeas to the salad.
- Chill your salad ingredients in the fridge before assembling the salad to keep it crisp and refreshing.
You've just created a spectacular Rocket, Tomato, and Parmesan Salad that is both nutritious and flavorful. This salad not only brings a burst of taste to your meal but also provides various health benefits thanks to the fresh ingredients. Whether enjoyed as a main dish or a side, it's sure to impress your family and guests. Bon Appetit!
Nutrition Facts | |
---|---|
Serving Size | 44 grams |
Energy | |
Calories 63kcal | 3% |
Protein | |
Protein 3.25g | 2% |
Carbohydrates | |
Carbohydrates 7g | 2% |
Fiber 1.58g | 4% |
Sugar 3.79g | 4% |
Fat | |
Fat 5g | 6% |
Saturated 1.39g | 5% |
Cholesterol 4.35mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 14mg | 3% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 0.90mg | 6% |
Vitamin B6 0.05mg | 3% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.07ug | 3% |
Vitamin C 6mg | 6% |
Vitamin E 0.32mg | 2% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.18mg | 0% |
Iron, Fe 1.96mg | 18% |
Magnesium, Mg 27mg | 6% |
Phosphorus, P 70mg | 6% |
Potassium, K 380mg | 11% |
Selenium, Se 2.43ug | 4% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.49mg | 4% |
Water | |
Water 27g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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