Swiss chard with almonds and raisins is a delightful and nutritious dish that combines the earthy flavors of Swiss chard with the sweetness of raisins and the crunch of almonds. This simple and elegant recipe is perfect for a quick weeknight dinner or a unique side dish for a special meal.
- Toasting the Almonds: For extra flavor, consider toasting the almonds in a dry skillet over medium heat until they are golden brown. This will enhance their nutty taste and add more depth to the dish.
- Chopping Swiss Chard: Make sure to rinse the Swiss chard thoroughly to remove any dirt. Separate the leaves from the stems and chop them finely. The stems can be sliced thinly and cooked a bit longer than the leaves for even texture.
- Softening the Raisins: For plumper raisins, you can soak them in warm water for about 10 minutes before adding them to the dish. This helps to rehydrate and enhance their sweetness.
- Seasoning to Taste: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper or a splash of lemon juice for extra brightness and flavor.
Incorporating Swiss chard with almonds and raisins into your meal rotation is a wonderful way to enjoy a nutritious and delicious dish. The combination of textures and flavors makes it a standout, and with these tips, you can easily tailor it to suit your taste. Enjoy cooking and savoring this wholesome recipe!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 4.50g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.93g | 10% |
Sugar 14g | 14% |
Fat | |
Fat 13g | 15% |
Saturated 1.57g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 27mg | 5% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 38% |
Vitamin E 4.31mg | 29% |
Vitamin K 900ug | 748% |
Minerals | |
Calcium, Ca 99mg | 7% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 110mg | 9% |
Potassium, K 640mg | 19% |
Selenium, Se 1.44ug | 3% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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