Swiss chard with almonds and raisins
Discover a delightful and nutritious side dish with our Swiss Chard with Almonds and Raisins recipe. Featuring tender Swiss chard sautéed with crunchy almonds, sweet raisins, and a hint of paprika, this dish is perfectly finished with olive oil and onions. Ready in just minutes, it's a wholesome addition to any meal!
- 06 Apr 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Swiss chard with almonds and raisins is a delightful and nutritious dish that combines the earthy flavors of Swiss chard with the sweetness of raisins and the crunch of almonds. This simple and elegant recipe is perfect for a quick weeknight dinner or a unique side dish for a special meal.
Ingredients:
Instructions:
- Slice or sliver the almonds if not already prepared.
- Finely chop the onion.
- Thoroughly wash and chop the Swiss chard, ensuring to include both leaves and stems.
- Heat a large dry skillet over medium heat.
- Add the almonds and cook, stirring frequently, until they are golden and fragrant, about 3-5 minutes. Keep a close eye on them to prevent burning.
- Once toasted, transfer the almonds to a plate and set aside.
- In the same skillet, heat 2.5 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
- Add the raisins to the skillet with the onions and stir to combine.
- Sprinkle the paprika over the onion-raisin mixture and stir well to ensure the spices are evenly distributed.
- Add the chopped Swiss chard to the skillet in batches, allowing it to wilt slightly before adding more.
- Once all the chard has been added, pour in 1/2 cup of water.
- Cover the skillet and cook for about 5-7 minutes, stirring occasionally, until the chard is tender but still vibrant in color.
- Once the chard is cooked through, remove the lid and let any excess water evaporate.
- Stir in the toasted almonds.
- Season with salt to taste and give the mixture a final stir to ensure everything is well combined.
- Transfer the Swiss chard mixture to a serving dish.
- Enjoy immediately as a delightful side dish or light meal.
Tips:
- Toasting the Almonds: For extra flavor, consider toasting the almonds in a dry skillet over medium heat until they are golden brown. This will enhance their nutty taste and add more depth to the dish.
- Chopping Swiss Chard: Make sure to rinse the Swiss chard thoroughly to remove any dirt. Separate the leaves from the stems and chop them finely. The stems can be sliced thinly and cooked a bit longer than the leaves for even texture.
- Softening the Raisins: For plumper raisins, you can soak them in warm water for about 10 minutes before adding them to the dish. This helps to rehydrate and enhance their sweetness.
- Seasoning to Taste: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper or a splash of lemon juice for extra brightness and flavor.
Incorporating Swiss chard with almonds and raisins into your meal rotation is a wonderful way to enjoy a nutritious and delicious dish. The combination of textures and flavors makes it a standout, and with these tips, you can easily tailor it to suit your taste. Enjoy cooking and savoring this wholesome recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 4.50g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.93g | 10% |
| Sugar 14g | 14% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 4.31mg | 29% |
| Vitamin K 900ug | 748% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 640mg | 19% |
| Selenium, Se 1.44ug | 3% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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