
Swiss chard with almonds and raisins is a delightful and nutritious dish that combines the earthy flavors of Swiss chard with the sweetness of raisins and the crunch of almonds. This simple and elegant recipe is perfect for a quick weeknight dinner or a unique side dish for a special meal.
- Toasting the Almonds: For extra flavor, consider toasting the almonds in a dry skillet over medium heat until they are golden brown. This will enhance their nutty taste and add more depth to the dish.
- Chopping Swiss Chard: Make sure to rinse the Swiss chard thoroughly to remove any dirt. Separate the leaves from the stems and chop them finely. The stems can be sliced thinly and cooked a bit longer than the leaves for even texture.
- Softening the Raisins: For plumper raisins, you can soak them in warm water for about 10 minutes before adding them to the dish. This helps to rehydrate and enhance their sweetness.
- Seasoning to Taste: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper or a splash of lemon juice for extra brightness and flavor.
Incorporating Swiss chard with almonds and raisins into your meal rotation is a wonderful way to enjoy a nutritious and delicious dish. The combination of textures and flavors makes it a standout, and with these tips, you can easily tailor it to suit your taste. Enjoy cooking and savoring this wholesome recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 4.50g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.93g | 10% |
| Sugar 14g | 14% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 4.31mg | 29% |
| Vitamin K 900ug | 748% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 640mg | 19% |
| Selenium, Se 1.44ug | 3% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.
09 Apr 2025Discover a refreshing Lemony Tuna & White Bean Salad recipe! Made with white beans, canned tuna, fresh onions, and a zesty lemon dressing with olive oil, this easy and healthy dish is perfect for a quick lunch or light dinner.
30 Aug 2025Ideal for a cozy night in or a health-conscious meal planning.
02 Jun 2025Perfect as a light, nutritious meal or a crowd-pleasing side dish, this easy-to-make salad is a delicious way to enjoy seasonal flavors.
16 Apr 2025