Swiss chard with almonds and raisins is a delightful and nutritious dish that combines the earthy flavors of Swiss chard with the sweetness of raisins and the crunch of almonds. This simple and elegant recipe is perfect for a quick weeknight dinner or a unique side dish for a special meal.
- Toasting the Almonds: For extra flavor, consider toasting the almonds in a dry skillet over medium heat until they are golden brown. This will enhance their nutty taste and add more depth to the dish.
- Chopping Swiss Chard: Make sure to rinse the Swiss chard thoroughly to remove any dirt. Separate the leaves from the stems and chop them finely. The stems can be sliced thinly and cooked a bit longer than the leaves for even texture.
- Softening the Raisins: For plumper raisins, you can soak them in warm water for about 10 minutes before adding them to the dish. This helps to rehydrate and enhance their sweetness.
- Seasoning to Taste: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper or a splash of lemon juice for extra brightness and flavor.
Incorporating Swiss chard with almonds and raisins into your meal rotation is a wonderful way to enjoy a nutritious and delicious dish. The combination of textures and flavors makes it a standout, and with these tips, you can easily tailor it to suit your taste. Enjoy cooking and savoring this wholesome recipe!
Nutrition Facts | |
---|---|
Serving Size | 190 grams |
Energy | |
Calories 130kcal | 7% |
Protein | |
Protein 4.50g | 3% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.93g | 10% |
Sugar 14g | 14% |
Fat | |
Fat 13g | 15% |
Saturated 1.57g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 330ug | 37% |
Choline 27mg | 5% |
Vitamin B1 0.09mg | 7% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 0.91mg | 6% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 38% |
Vitamin E 4.31mg | 29% |
Vitamin K 900ug | 748% |
Minerals | |
Calcium, Ca 99mg | 7% |
Copper, Cu 0.34mg | 38% |
Iron, Fe 2.65mg | 24% |
Magnesium, Mg 120mg | 28% |
Phosphorus, P 110mg | 9% |
Potassium, K 640mg | 19% |
Selenium, Se 1.44ug | 3% |
Sodium, Na 240mg | 16% |
Zinc, Zn 0.76mg | 7% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Enjoy a delicious and nutritious meal that's sure to impress.
15 Mar 2025Easy to prepare and packed with flavor, it's a healthy twist on a classic favorite.
16 May 2025Ideal for weeknight dinners or special occasions.
28 Apr 2025Easy to prepare and bursting with the vibrant flavors of fresh basil, this recipe transforms minimal ingredients into a gourmet experience.
20 Apr 2025Ready in minutes, this flavorful combination will delight your taste buds and nourish your body.
23 Apr 2025Enjoy this delicious and aromatic recipe for any occasion.
19 Apr 2025