Swiss chard with almonds and raisins

Discover a delightful and nutritious side dish with our Swiss Chard with Almonds and Raisins recipe. Featuring tender Swiss chard sautéed with crunchy almonds, sweet raisins, and a hint of paprika, this dish is perfectly finished with olive oil and onions. Ready in just minutes, it's a wholesome addition to any meal!

  • 19 May 2025
  • Cook time 30 min
  • Prep time 20 min
  • 4 Servings
  • 7 Ingredients

Swiss chard with almonds and raisins

Swiss chard with almonds and raisins is a delightful and nutritious dish that combines the earthy flavors of Swiss chard with the sweetness of raisins and the crunch of almonds. This simple and elegant recipe is perfect for a quick weeknight dinner or a unique side dish for a special meal.

Ingredients:

1/4 cup almonds
36g
1/4 tsp paprika
0.52g
2.50 tbsp olive oil
33g
1/2 onion
54g
1/2 cup raisins
70g
12 cups swiss chard
430g
1/2 cup water
120g

Instructions:

1. Prepare the Ingredients:
- Slice or sliver the almonds if not already prepared.
- Finely chop the onion.
- Thoroughly wash and chop the Swiss chard, ensuring to include both leaves and stems.
2. Toast the Almonds:
- Heat a large dry skillet over medium heat.
- Add the almonds and cook, stirring frequently, until they are golden and fragrant, about 3-5 minutes. Keep a close eye on them to prevent burning.
- Once toasted, transfer the almonds to a plate and set aside.
3. Cook the Onion:
- In the same skillet, heat 2.5 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
4. Add the Raisins and Paprika:
- Add the raisins to the skillet with the onions and stir to combine.
- Sprinkle the paprika over the onion-raisin mixture and stir well to ensure the spices are evenly distributed.
5. Cook the Swiss Chard:
- Add the chopped Swiss chard to the skillet in batches, allowing it to wilt slightly before adding more.
- Once all the chard has been added, pour in 1/2 cup of water.
- Cover the skillet and cook for about 5-7 minutes, stirring occasionally, until the chard is tender but still vibrant in color.
6. Combine and Season:
- Once the chard is cooked through, remove the lid and let any excess water evaporate.
- Stir in the toasted almonds.
- Season with salt to taste and give the mixture a final stir to ensure everything is well combined.
7. Serve:
- Transfer the Swiss chard mixture to a serving dish.
- Enjoy immediately as a delightful side dish or light meal.

Tips:

- Toasting the Almonds: For extra flavor, consider toasting the almonds in a dry skillet over medium heat until they are golden brown. This will enhance their nutty taste and add more depth to the dish.

- Chopping Swiss Chard: Make sure to rinse the Swiss chard thoroughly to remove any dirt. Separate the leaves from the stems and chop them finely. The stems can be sliced thinly and cooked a bit longer than the leaves for even texture.

- Softening the Raisins: For plumper raisins, you can soak them in warm water for about 10 minutes before adding them to the dish. This helps to rehydrate and enhance their sweetness.

- Seasoning to Taste: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper or a splash of lemon juice for extra brightness and flavor.

Incorporating Swiss chard with almonds and raisins into your meal rotation is a wonderful way to enjoy a nutritious and delicious dish. The combination of textures and flavors makes it a standout, and with these tips, you can easily tailor it to suit your taste. Enjoy cooking and savoring this wholesome recipe!

Nutrition Facts
Serving Size190 grams
Energy
Calories 130kcal7%
Protein
Protein 4.50g3%
Carbohydrates
Carbohydrates 22g6%
Fiber 3.93g10%
Sugar 14g14%
Fat
Fat 13g15%
Saturated 1.57g5%
Cholesterol 0.00mg-
Vitamins
Vitamin A 330ug37%
Choline 27mg5%
Vitamin B1 0.09mg7%
Vitamin B2 0.22mg17%
Vitamin B3 0.91mg6%
Vitamin B6 0.17mg10%
Vitamin B9 22ug6%
Vitamin B12 0.00ug0%
Vitamin C 33mg38%
Vitamin E 4.31mg29%
Vitamin K 900ug748%
Minerals
Calcium, Ca 99mg7%
Copper, Cu 0.34mg38%
Iron, Fe 2.65mg24%
Magnesium, Mg 120mg28%
Phosphorus, P 110mg9%
Potassium, K 640mg19%
Selenium, Se 1.44ug3%
Sodium, Na 240mg16%
Zinc, Zn 0.76mg7%
Water
Water 150g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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