Swiss chard with almonds and raisins
Discover a delightful and nutritious side dish with our Swiss Chard with Almonds and Raisins recipe. Featuring tender Swiss chard sautéed with crunchy almonds, sweet raisins, and a hint of paprika, this dish is perfectly finished with olive oil and onions. Ready in just minutes, it's a wholesome addition to any meal!
- 19 May 2025
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 7 Ingredients
Swiss chard with almonds and raisins is a delightful and nutritious dish that combines the earthy flavors of Swiss chard with the sweetness of raisins and the crunch of almonds. This simple and elegant recipe is perfect for a quick weeknight dinner or a unique side dish for a special meal.
Ingredients:
Instructions:
- Slice or sliver the almonds if not already prepared.
- Finely chop the onion.
- Thoroughly wash and chop the Swiss chard, ensuring to include both leaves and stems.
- Heat a large dry skillet over medium heat.
- Add the almonds and cook, stirring frequently, until they are golden and fragrant, about 3-5 minutes. Keep a close eye on them to prevent burning.
- Once toasted, transfer the almonds to a plate and set aside.
- In the same skillet, heat 2.5 tablespoons of olive oil over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5-7 minutes.
- Add the raisins to the skillet with the onions and stir to combine.
- Sprinkle the paprika over the onion-raisin mixture and stir well to ensure the spices are evenly distributed.
- Add the chopped Swiss chard to the skillet in batches, allowing it to wilt slightly before adding more.
- Once all the chard has been added, pour in 1/2 cup of water.
- Cover the skillet and cook for about 5-7 minutes, stirring occasionally, until the chard is tender but still vibrant in color.
- Once the chard is cooked through, remove the lid and let any excess water evaporate.
- Stir in the toasted almonds.
- Season with salt to taste and give the mixture a final stir to ensure everything is well combined.
- Transfer the Swiss chard mixture to a serving dish.
- Enjoy immediately as a delightful side dish or light meal.
Tips:
- Toasting the Almonds: For extra flavor, consider toasting the almonds in a dry skillet over medium heat until they are golden brown. This will enhance their nutty taste and add more depth to the dish.
- Chopping Swiss Chard: Make sure to rinse the Swiss chard thoroughly to remove any dirt. Separate the leaves from the stems and chop them finely. The stems can be sliced thinly and cooked a bit longer than the leaves for even texture.
- Softening the Raisins: For plumper raisins, you can soak them in warm water for about 10 minutes before adding them to the dish. This helps to rehydrate and enhance their sweetness.
- Seasoning to Taste: Feel free to adjust the seasoning according to your taste preferences. You can add a pinch of salt and pepper or a splash of lemon juice for extra brightness and flavor.
Incorporating Swiss chard with almonds and raisins into your meal rotation is a wonderful way to enjoy a nutritious and delicious dish. The combination of textures and flavors makes it a standout, and with these tips, you can easily tailor it to suit your taste. Enjoy cooking and savoring this wholesome recipe!
| Nutrition Facts | |
|---|---|
| Serving Size | 190 grams |
| Energy | |
| Calories 130kcal | 7% |
| Protein | |
| Protein 4.50g | 3% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 3.93g | 10% |
| Sugar 14g | 14% |
| Fat | |
| Fat 13g | 15% |
| Saturated 1.57g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 330ug | 37% |
| Choline 27mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 0.91mg | 6% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 38% |
| Vitamin E 4.31mg | 29% |
| Vitamin K 900ug | 748% |
| Minerals | |
| Calcium, Ca 99mg | 7% |
| Copper, Cu 0.34mg | 38% |
| Iron, Fe 2.65mg | 24% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 640mg | 19% |
| Selenium, Se 1.44ug | 3% |
| Sodium, Na 240mg | 16% |
| Zinc, Zn 0.76mg | 7% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Smoked salmon spaghetti
Perfect for a weeknight dinner or a special occasion, this smoked salmon spaghetti is sure to impress.
05 Mar 2025Feta egg noodle delight with brown butter
Perfect for weeknight dinners or special occasions.
17 Mar 2025Potato, capsicum & eggplant frittata
Discover a delicious Potato, Capsicum & Eggplant Frittata recipe that'll make your taste buds dance! Made with fresh ingredients like onion, red pepper, potatoes, and eggplant, this savory dish is seasoned with garlic and oregano and perfect for breakfast, brunch, or dinner.
11 May 2025