Chicken with tomatoes, olives, and capers is a delightful Mediterranean dish that combines tender chicken thighs with the vibrant flavors of cherry tomatoes, tangy olives, and briny capers. This recipe is not only flavorful but also nutritious, making it a perfect option for a satisfying meal.
- Opt for skin-on, bone-in chicken thighs for added flavor and moisture.
- If fresh basil is not available, dried basil can be used, but reduce the amount by half.
- Use a mix of green and black olives for a more complex flavor profile.
- Let the chicken marinate for at least 30 minutes to allow the flavors to meld together.
- Add a splash of white wine to the pan for extra depth of flavor.
Cooking chicken with tomatoes, olives, and capers is a straightforward process that yields a delectable and aromatic dish. By following these tips and the provided recipe, you'll be able to create a mouthwatering meal that is sure to impress your family and friends. Enjoy the harmony of Mediterranean flavors with every bite!
Nutrition Facts | |
---|---|
Serving Size | 320 grams |
Energy | |
Calories 510kcal | 26% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.90g | 5% |
Sugar 3.53g | 4% |
Fat | |
Fat 40g | 49% |
Saturated 11g | 35% |
Cholesterol 200mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 100mg | 18% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.77mg | 46% |
Vitamin B9 20ug | 5% |
Vitamin B12 1.24ug | 52% |
Vitamin C 7mg | 8% |
Vitamin E 1.17mg | 8% |
Vitamin K 9ug | 8% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 4.03mg | 37% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 340mg | 27% |
Potassium, K 550mg | 16% |
Selenium, Se 40ug | 69% |
Sodium, Na 500mg | 34% |
Zinc, Zn 2.81mg | 26% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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