Light summer bolognese
Discover the perfect Light Summer Bolognese recipe! This refreshing dish features ground beef, fresh tomatoes, garlic, and a zesty hint of lemon. Tossed with pasta, olives, and feta cheese, it's a delightful and easy meal for warm weather. Quick, delicious, and perfect for dinner or lunch!
- 30 Apr 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Light Summer Bolognese is a refreshing twist on the classic Italian pasta dish. This version uses fresh tomatoes, olives, and feta cheese for a burst of summer flavors, paired with the richness of ground beef and the zestiness of lemon. Perfect for a warm evening, this dish is both hearty and light.
Ingredients:
Instructions:
- Finely chop the onion.
- Mince the garlic cloves.
- Chop the tomatoes.
- Slice the olives.
- Crumble the feta cheese.
- Zest the lemon.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onions and sauté until they become soft and translucent, about 5 minutes.
- Add the garlic and cook for another minute until fragrant.
- Increase the heat to medium-high and add the ground beef. Cook until browned and no longer pink, breaking it up into small pieces with a spoon, about 7-10 minutes.
- Add the chopped tomatoes to the skillet and cook for 5 minutes, until they start breaking down.
- Pour in the beef broth, bring to a simmer, and let it cook for about 15 minutes, allowing the flavors to meld together. Stir occasionally.
- Add the sliced olives and stir to combine. Cook for an additional 5 minutes.
- Add the cooked pasta to the skillet with the bolognese sauce and gently toss to combine.
- Stir in the lemon zest, giving the dish a fresh, zesty flavor.
- Season with salt and pepper to taste.
- Divide the pasta among serving plates.
- Sprinkle each serving generously with crumbled feta cheese.
- Optionally, garnish with additional lemon zest or fresh herbs such as basil or parsley.
- Serve immediately and enjoy a light, summery twist on a classic bolognese!
Tips:
- Use ripe, juicy tomatoes for the best flavor in your sauce.
- Cook the pasta until al dente to prevent it from becoming too mushy when mixed with the sauce.
- For an extra burst of flavor, consider adding a splash of white wine when cooking the beef and onions.
- If you prefer a smoother sauce, blend the tomatoes before adding them to the dish.
- Garnish with fresh basil or parsley for a touch of color and freshness.
This Light Summer Bolognese is a delightful dish that brings together the best of summer ingredients and comforting pasta. It's easy to make and sure to be a hit with your family and friends. Enjoy this meal with a side salad and a glass of chilled white wine for a complete dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 940kcal | 38% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 6g | 17% |
| Sugar 9g | 9% |
| Fat | |
| Fat 44g | 51% |
| Saturated 18g | 57% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 120ug | 13% |
| Choline 110mg | 21% |
| Vitamin B1 1.20mg | 100% |
| Vitamin B2 1.07mg | 83% |
| Vitamin B3 16mg | 99% |
| Vitamin B6 0.94mg | 55% |
| Vitamin B9 320ug | 80% |
| Vitamin B12 3.55ug | 148% |
| Vitamin C 22mg | 24% |
| Vitamin E 1.60mg | 11% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.59mg | 0% |
| Iron, Fe 9mg | 82% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 630mg | 50% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 100ug | 179% |
| Sodium, Na 1270mg | 84% |
| Zinc, Zn 9mg | 78% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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