This chilled sweet corn soup is a refreshing and seasonal dish perfect for hot summer days. It's simple to make, using fresh, sweet corn and a few other essential ingredients to create a light and flavorful soup. Whether you're looking for a new appetizer or a light main course, this soup is sure to satisfy your taste buds and keep you cool.
- Use fresh sweet corn for the best flavor. If fresh corn is not available, you can substitute with frozen corn, but the taste may not be as vibrant.
- For a smoother texture, blend the soup thoroughly and strain through a fine mesh sieve to remove any remaining solids.
- Chill the soup in the refrigerator for at least two hours before serving to ensure it is well-cooled and flavors are melded.
- Garnish the soup with fresh herbs like basil, cilantro, or chives to add a burst of fresh flavor and a pop of color.
- Consider adding a splash of heavy cream or coconut milk for added creaminess and a richer texture.
This chilled sweet corn soup is not only easy to prepare but also a delightful addition to any meal. With its natural sweetness and creamy texture, it's a perfect dish to enjoy during the warmer months. Serve it garnished with fresh herbs or a drizzle of your favorite oil to enhance the flavor. Enjoy this light, refreshing soup and impress your family and friends with your culinary skills!
Nutrition Facts | |
---|---|
Serving Size | 1400 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 8g | 22% |
Sugar 20g | 20% |
Fat | |
Fat 27g | 32% |
Saturated 14g | 46% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 70mg | 12% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 3.25mg | 20% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 17% |
Vitamin E 0.30mg | 2% |
Vitamin K 2.48ug | 2% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 190mg | 15% |
Potassium, K 630mg | 18% |
Selenium, Se 2.15ug | 4% |
Sodium, Na 1620mg | 108% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 1300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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