This chilled sweet corn soup is a refreshing and seasonal dish perfect for hot summer days. It's simple to make, using fresh, sweet corn and a few other essential ingredients to create a light and flavorful soup. Whether you're looking for a new appetizer or a light main course, this soup is sure to satisfy your taste buds and keep you cool.
- Use fresh sweet corn for the best flavor. If fresh corn is not available, you can substitute with frozen corn, but the taste may not be as vibrant.
- For a smoother texture, blend the soup thoroughly and strain through a fine mesh sieve to remove any remaining solids.
- Chill the soup in the refrigerator for at least two hours before serving to ensure it is well-cooled and flavors are melded.
- Garnish the soup with fresh herbs like basil, cilantro, or chives to add a burst of fresh flavor and a pop of color.
- Consider adding a splash of heavy cream or coconut milk for added creaminess and a richer texture.
This chilled sweet corn soup is not only easy to prepare but also a delightful addition to any meal. With its natural sweetness and creamy texture, it's a perfect dish to enjoy during the warmer months. Serve it garnished with fresh herbs or a drizzle of your favorite oil to enhance the flavor. Enjoy this light, refreshing soup and impress your family and friends with your culinary skills!
Nutrition Facts | |
---|---|
Serving Size | 1400 grams |
Energy | |
Calories 460kcal | 19% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 8g | 22% |
Sugar 20g | 20% |
Fat | |
Fat 27g | 32% |
Saturated 14g | 46% |
Cholesterol 70mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 70mg | 12% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.31mg | 24% |
Vitamin B3 3.25mg | 20% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 140ug | 36% |
Vitamin B12 0.00ug | 0% |
Vitamin C 15mg | 17% |
Vitamin E 0.30mg | 2% |
Vitamin K 2.48ug | 2% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.22mg | 0% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 190mg | 15% |
Potassium, K 630mg | 18% |
Selenium, Se 2.15ug | 4% |
Sodium, Na 1620mg | 108% |
Zinc, Zn 1.26mg | 11% |
Water | |
Water 1300g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Drizzled with a sweet glaze of powdered sugar and maple syrup, they're perfect for breakfast or a cozy afternoon snack.
27 Mar 2024This easy and delicious recipe combines tender, juicy chicken with a perfect blend of spices and olive oil, making it a delightful dish for any meal.
12 Apr 2024Perfectly balanced and easy to make, this dish is sure to become a family favorite.
14 May 2024This easy-to-make, nutritious dish is perfect for any occasion.
27 Apr 2024Topped with nutritional yeast for a cheesy flavor, this hearty soup is the perfect plant-based comfort food.
30 May 2024Ready to elevate your brunch game? This recipe is your go-to for a sweet start to the day.
16 Mar 2024Ready in just 30 minutes.
03 May 2024Whip up a healthy breakfast with these delicious whole grain oatmeal cottage cheese pancakes! Made with multi-grain oatmeal, low-fat cottage cheese, vanilla extract, and egg whites, these protein-packed pancakes are perfect for a nutritious start to your day.
29 May 2024Easy to make with simple ingredients, this recipe is a must-try for dessert lovers.
20 May 2024Perfectly balanced and delightfully decadent.
12 Apr 2024It's the perfect breakfast blend of sweet, nutty, and comforting flavors to keep you energized all morning.
10 Jun 2024Perfect for a quick weeknight dinner or a delightful weekend meal.
07 Apr 2024Ready in minutes, this healthy side dish is a flavorful addition to any meal.
11 May 2024Try it now and experience the ultimate comfort in every spoonful.
01 Apr 2024