Cinnamon-banana creamy dream
Indulge in the velvety delight of our Cinnamon-Banana Creamy Dream. Made with ripe bananas, almond milk, aromatic cinnamon, vanilla extract, and a pinch of salt, this easy-to-make treat is perfect for a healthy snack or a delicious dessert. Enjoy the perfect balance of sweet and spice in every smooth, creamy bite!
- 10 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Indulge in the delightful and creamy goodness of our Cinnamon-Banana Creamy Dream! This simple yet flavorful recipe combines the natural sweetness of bananas with the warm spice of cinnamon, a hint of vanilla, and a touch of almond milk to create a smooth, creamy treat that's perfect as a healthy dessert or a comforting snack.
Ingredients:
Instructions:
- Peel the bananas and cut them into small chunks for easier blending.
- Place the banana chunks into a blender or food processor.
- Add the almond milk, ground cinnamon, vanilla extract, and salt to the blender.
- Blend the mixture on a low setting initially to combine the ingredients, then gradually increase the speed to high.
- Blend until you achieve a smooth and creamy consistency. This should take about 2-3 minutes.
- If the mixture is too thick for your liking, you can add an additional tablespoon of almond milk and blend again until it reaches your desired consistency.
- Pour the creamy mixture into bowls or glasses.
- Optionally, garnish with a sprinkle of cinnamon or a slice of banana for a decorative touch.
- For an extra cold treat, you can refrigerate the mixture for about 30 minutes before serving. Alternatively, you can freeze the bananas beforehand and blend them frozen to create a more ice cream-like texture.
- Serve immediately and enjoy your delicious Cinnamon-Banana Creamy Dream!
Tips:
- Use ripe bananas for a naturally sweeter and creamier mixture.
- Chill the bananas before blending for an extra smooth and thick texture.
- Adjust the almond milk quantity if needed to reach your desired consistency.
- Sprinkle some extra cinnamon on top before serving for an added flavor boost.
- For a touch of extra sweetness, drizzle a little honey or maple syrup over the top.
- If you prefer a chunkier texture, blend the ingredients less to maintain some banana pieces.
Enjoy this luscious Cinnamon-Banana Creamy Dream as a guilt-free dessert or a light breakfast alternative. Perfectly balanced in flavor and texture, this creamy delight is sure to become a favorite in your recipe collection. Plus, it's quick and easy to prepare, making it a go-to treat any time you crave something sweet and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 80kcal | 4% |
| Protein | |
| Protein 0.67g | 0% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 1.80g | 5% |
| Sugar 13g | 13% |
| Fat | |
| Fat 0.36g | 0% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 0.10mg | 1% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.03ug | 0% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Peanut butter-chocolate oatmeal no-bake cookies
Perfect for any sweet craving, these quick and delightful treats require no oven and are ready in minutes.
27 Apr 2025Crumbed fish with sweet potato chips
This wholesome dish is perfect for a nutritious and satisfying dinner.
11 May 2025Double-chocolate cupcakes
Ready in just minutes, these heavenly delights are a must-try for all chocolate lovers.
24 Apr 2025Strawberry, cashew and avocado cream smoothie
Perfect for a refreshing, protein-packed breakfast or snack.
07 Apr 2025