Cinnamon-banana creamy dream

Indulge in the velvety delight of our Cinnamon-Banana Creamy Dream. Made with ripe bananas, almond milk, aromatic cinnamon, vanilla extract, and a pinch of salt, this easy-to-make treat is perfect for a healthy snack or a delicious dessert. Enjoy the perfect balance of sweet and spice in every smooth, creamy bite!

  • 10 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 6 Servings
  • 5 Ingredients

Cinnamon-banana creamy dream

Indulge in the delightful and creamy goodness of our Cinnamon-Banana Creamy Dream! This simple yet flavorful recipe combines the natural sweetness of bananas with the warm spice of cinnamon, a hint of vanilla, and a touch of almond milk to create a smooth, creamy treat that's perfect as a healthy dessert or a comforting snack.

Ingredients:

4 bananas
470g
4 tbsp almond milk
60g
2 tsp cinnamon
5g
2 tsp vanilla extract
8g
1/4 tsp salt
1.50g

Instructions:

1. Prepare the Ingredients:
- Peel the bananas and cut them into small chunks for easier blending.
2. Combine Ingredients:
- Place the banana chunks into a blender or food processor.
- Add the almond milk, ground cinnamon, vanilla extract, and salt to the blender.
3. Blend:
- Blend the mixture on a low setting initially to combine the ingredients, then gradually increase the speed to high.
- Blend until you achieve a smooth and creamy consistency. This should take about 2-3 minutes.
4. Check Consistency:
- If the mixture is too thick for your liking, you can add an additional tablespoon of almond milk and blend again until it reaches your desired consistency.
5. Serve:
- Pour the creamy mixture into bowls or glasses.
- Optionally, garnish with a sprinkle of cinnamon or a slice of banana for a decorative touch.
6. Chill (Optional):
- For an extra cold treat, you can refrigerate the mixture for about 30 minutes before serving. Alternatively, you can freeze the bananas beforehand and blend them frozen to create a more ice cream-like texture.
7. Enjoy:
- Serve immediately and enjoy your delicious Cinnamon-Banana Creamy Dream!

Tips:

- Use ripe bananas for a naturally sweeter and creamier mixture.

- Chill the bananas before blending for an extra smooth and thick texture.

- Adjust the almond milk quantity if needed to reach your desired consistency.

- Sprinkle some extra cinnamon on top before serving for an added flavor boost.

- For a touch of extra sweetness, drizzle a little honey or maple syrup over the top.

- If you prefer a chunkier texture, blend the ingredients less to maintain some banana pieces.

Enjoy this luscious Cinnamon-Banana Creamy Dream as a guilt-free dessert or a light breakfast alternative. Perfectly balanced in flavor and texture, this creamy delight is sure to become a favorite in your recipe collection. Plus, it's quick and easy to prepare, making it a go-to treat any time you crave something sweet and satisfying.

Nutrition Facts
Serving Size90 grams
Energy
Calories 80kcal4%
Protein
Protein 0.67g0%
Carbohydrates
Carbohydrates 20g5%
Fiber 1.80g5%
Sugar 13g13%
Fat
Fat 0.36g0%
Saturated 0.10g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 5ug1%
Choline 8mg1%
Vitamin B1 0.04mg4%
Vitamin B2 0.00mg0%
Vitamin B3 0.54mg3%
Vitamin B6 0.17mg10%
Vitamin B9 11ug3%
Vitamin B12 0.03ug1%
Vitamin C 10mg11%
Vitamin E 0.43mg3%
Vitamin K 0.35ug0%
Minerals
Calcium, Ca 30mg2%
Copper, Cu 0.08mg9%
Iron, Fe 0.10mg1%
Magnesium, Mg 24mg6%
Phosphorus, P 20mg2%
Potassium, K 260mg8%
Selenium, Se 0.03ug0%
Sodium, Na 100mg7%
Zinc, Zn 0.16mg1%
Water
Water 70g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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