Cinnamon-banana creamy dream
Indulge in the velvety delight of our Cinnamon-Banana Creamy Dream. Made with ripe bananas, almond milk, aromatic cinnamon, vanilla extract, and a pinch of salt, this easy-to-make treat is perfect for a healthy snack or a delicious dessert. Enjoy the perfect balance of sweet and spice in every smooth, creamy bite!
- 08 May 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 5 Ingredients
Indulge in the delightful and creamy goodness of our Cinnamon-Banana Creamy Dream! This simple yet flavorful recipe combines the natural sweetness of bananas with the warm spice of cinnamon, a hint of vanilla, and a touch of almond milk to create a smooth, creamy treat that's perfect as a healthy dessert or a comforting snack.
Ingredients:
Instructions:
- Peel the bananas and cut them into small chunks for easier blending.
- Place the banana chunks into a blender or food processor.
- Add the almond milk, ground cinnamon, vanilla extract, and salt to the blender.
- Blend the mixture on a low setting initially to combine the ingredients, then gradually increase the speed to high.
- Blend until you achieve a smooth and creamy consistency. This should take about 2-3 minutes.
- If the mixture is too thick for your liking, you can add an additional tablespoon of almond milk and blend again until it reaches your desired consistency.
- Pour the creamy mixture into bowls or glasses.
- Optionally, garnish with a sprinkle of cinnamon or a slice of banana for a decorative touch.
- For an extra cold treat, you can refrigerate the mixture for about 30 minutes before serving. Alternatively, you can freeze the bananas beforehand and blend them frozen to create a more ice cream-like texture.
- Serve immediately and enjoy your delicious Cinnamon-Banana Creamy Dream!
Tips:
- Use ripe bananas for a naturally sweeter and creamier mixture.
- Chill the bananas before blending for an extra smooth and thick texture.
- Adjust the almond milk quantity if needed to reach your desired consistency.
- Sprinkle some extra cinnamon on top before serving for an added flavor boost.
- For a touch of extra sweetness, drizzle a little honey or maple syrup over the top.
- If you prefer a chunkier texture, blend the ingredients less to maintain some banana pieces.
Enjoy this luscious Cinnamon-Banana Creamy Dream as a guilt-free dessert or a light breakfast alternative. Perfectly balanced in flavor and texture, this creamy delight is sure to become a favorite in your recipe collection. Plus, it's quick and easy to prepare, making it a go-to treat any time you crave something sweet and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 80kcal | 3% |
| Protein | |
| Protein 0.67g | 0% |
| Carbohydrates | |
| Carbohydrates 20g | 5% |
| Fiber 1.80g | 5% |
| Sugar 13g | 13% |
| Fat | |
| Fat 0.36g | 0% |
| Saturated 0.10g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 8mg | 1% |
| Vitamin B1 0.04mg | 4% |
| Vitamin B2 0.00mg | 0% |
| Vitamin B3 0.54mg | 3% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.03ug | 1% |
| Vitamin C 10mg | 11% |
| Vitamin E 0.43mg | 3% |
| Vitamin K 0.35ug | 0% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.08mg | 0% |
| Iron, Fe 0.10mg | 1% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 20mg | 2% |
| Potassium, K 260mg | 8% |
| Selenium, Se 0.03ug | 0% |
| Sodium, Na 100mg | 7% |
| Zinc, Zn 0.16mg | 1% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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