Chilli chicken stir-fry is a delicious and quick meal that brings together the spicy and savory flavors of succulent chicken thighs, fresh veggies, and vibrant chilies. This recipe is perfect for a weeknight dinner or a hearty lunch, and it's sure to satisfy your taste buds with its delightful mix of textures and tastes.
- Prepare all your ingredients ahead of time: chop the onion, red pepper, and green beans, and get your sauces and spices measured out. This will make the cooking process smoother and quicker.
- Use a high smoke point oil like olive oil to ensure that you can cook the chicken and vegetables at high temperatures without burning the oil.
- Cut the chicken thighs into bite-sized pieces to ensure they cook evenly and quickly.
- Make sure the pan is hot before you add the chicken; this will help to achieve a nice sear and lock in the juices.
- Adjust the number of red hot chili peppers based on your preference for spice. You can remove the seeds to reduce the heat.
- Stir frequently but not constantly. This will allow the chicken and vegetables to get a good sear without steaming.
- Taste as you go. If you find the sauce too tangy, you can add a little more brown sugar or soy sauce to balance it out.
Chilli chicken stir-fry is a fantastic dish that combines protein, vegetables, and bold flavors into one satisfying meal. With these tips and a little preparation, you can create a truly delicious stir-fry that you'll want to make again and again. Enjoy your cooking experience and dig into this spicy, savory delight!
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.15g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 20g | 24% |
Saturated 5g | 17% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 88ug | 9% |
Choline 60mg | 11% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 6mg | 36% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.62ug | 26% |
Vitamin C 66mg | 72% |
Vitamin E 0.96mg | 6% |
Vitamin K 30ug | 26% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.15mg | 16% |
Iron, Fe 1.84mg | 17% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 220mg | 18% |
Potassium, K 550mg | 16% |
Selenium, Se 20ug | 35% |
Sodium, Na 520mg | 35% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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