Chilli chicken stir-fry
Spice up your dinner with this quick and easy Chilli Chicken Stir-Fry recipe! Made with tender chicken thighs, fresh veggies, and a zesty sauce, it's a perfect blend of savory, sweet, and spicy flavors. Ready in just 30 minutes, it's ideal for busy weeknights.
- 07 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Chilli chicken stir-fry is a delicious and quick meal that brings together the spicy and savory flavors of succulent chicken thighs, fresh veggies, and vibrant chilies. This recipe is perfect for a weeknight dinner or a hearty lunch, and it's sure to satisfy your taste buds with its delightful mix of textures and tastes.
Ingredients:
Instructions:
- Dice the chicken thighs into bite-sized pieces.
- Slice the onion and red bell pepper into thin strips.
- Trim the green beans and cut them into bite-sized pieces.
- Finely chop the red hot chili peppers.
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- Add the diced chicken thighs to the skillet. Stir-fry until the chicken begins to turn golden brown and is cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced onion, red bell pepper, green beans, and chopped red hot chili peppers. Stir-fry for about 5-6 minutes, until the vegetables begin to soften but still retain some crunch.
- Return the cooked chicken to the skillet with the vegetables. Stir everything together.
- In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of tomato sauce, 1 tablespoon of vinegar, and 2 teaspoons of brown sugar until the sugar dissolves.
- Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and flavors to meld.
- Once everything is well-coated and heated through, remove from heat. Serve your Chilli Chicken Stir-Fry hot, over rice or noodles if desired.
Tips:
- Prepare all your ingredients ahead of time: chop the onion, red pepper, and green beans, and get your sauces and spices measured out. This will make the cooking process smoother and quicker.
- Use a high smoke point oil like olive oil to ensure that you can cook the chicken and vegetables at high temperatures without burning the oil.
- Cut the chicken thighs into bite-sized pieces to ensure they cook evenly and quickly.
- Make sure the pan is hot before you add the chicken; this will help to achieve a nice sear and lock in the juices.
- Adjust the number of red hot chili peppers based on your preference for spice. You can remove the seeds to reduce the heat.
- Stir frequently but not constantly. This will allow the chicken and vegetables to get a good sear without steaming.
- Taste as you go. If you find the sauce too tangy, you can add a little more brown sugar or soy sauce to balance it out.
Chilli chicken stir-fry is a fantastic dish that combines protein, vegetables, and bold flavors into one satisfying meal. With these tips and a little preparation, you can create a truly delicious stir-fry that you'll want to make again and again. Enjoy your cooking experience and dig into this spicy, savory delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 280kcal | 11% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 13g | 4% |
| Fiber 3.15g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 20g | 24% |
| Saturated 5g | 17% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 88ug | 9% |
| Choline 60mg | 11% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 6mg | 36% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.62ug | 26% |
| Vitamin C 66mg | 72% |
| Vitamin E 0.96mg | 6% |
| Vitamin K 30ug | 26% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.15mg | 0% |
| Iron, Fe 1.84mg | 17% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 220mg | 18% |
| Potassium, K 550mg | 16% |
| Selenium, Se 20ug | 35% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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