Chilli chicken stir-fry

Spice up your dinner with this quick and easy Chilli Chicken Stir-Fry recipe! Made with tender chicken thighs, fresh veggies, and a zesty sauce, it's a perfect blend of savory, sweet, and spicy flavors. Ready in just 30 minutes, it's ideal for busy weeknights.

  • 24 Jan 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Chilli chicken stir-fry

Chilli chicken stir-fry is a delicious and quick meal that brings together the spicy and savory flavors of succulent chicken thighs, fresh veggies, and vibrant chilies. This recipe is perfect for a weeknight dinner or a hearty lunch, and it's sure to satisfy your taste buds with its delightful mix of textures and tastes.

Ingredients:

1 tbsp olive oil
14g
4 chicken thighs
400g
1 onion
160g
1 red pepper
80g
1 cup green beans
230g
2 red hot chili peppers
80g
2 tbsp soy sauce
30g
1 tbsp tomato sauce
16g
1 tbsp vinegar
16g
2 tsp brown sugar
6g

Instructions:

1. Prepare Ingredients:
- Dice the chicken thighs into bite-sized pieces.
- Slice the onion and red bell pepper into thin strips.
- Trim the green beans and cut them into bite-sized pieces.
- Finely chop the red hot chili peppers.
2. Heat Oil:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
3. Cook Chicken:
- Add the diced chicken thighs to the skillet. Stir-fry until the chicken begins to turn golden brown and is cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
4. Sauté Vegetables:
- In the same skillet, add the sliced onion, red bell pepper, green beans, and chopped red hot chili peppers. Stir-fry for about 5-6 minutes, until the vegetables begin to soften but still retain some crunch.
5. Combine Ingredients:
- Return the cooked chicken to the skillet with the vegetables. Stir everything together.
6. Make the Sauce:
- In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of tomato sauce, 1 tablespoon of vinegar, and 2 teaspoons of brown sugar until the sugar dissolves.
7. Add Sauce:
- Pour the sauce mixture over the chicken and vegetables in the skillet. Stir well to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and flavors to meld.
8. Serve:
- Once everything is well-coated and heated through, remove from heat. Serve your Chilli Chicken Stir-Fry hot, over rice or noodles if desired.

Tips:

- Prepare all your ingredients ahead of time: chop the onion, red pepper, and green beans, and get your sauces and spices measured out. This will make the cooking process smoother and quicker.

- Use a high smoke point oil like olive oil to ensure that you can cook the chicken and vegetables at high temperatures without burning the oil.

- Cut the chicken thighs into bite-sized pieces to ensure they cook evenly and quickly.

- Make sure the pan is hot before you add the chicken; this will help to achieve a nice sear and lock in the juices.

- Adjust the number of red hot chili peppers based on your preference for spice. You can remove the seeds to reduce the heat.

- Stir frequently but not constantly. This will allow the chicken and vegetables to get a good sear without steaming.

- Taste as you go. If you find the sauce too tangy, you can add a little more brown sugar or soy sauce to balance it out.

Chilli chicken stir-fry is a fantastic dish that combines protein, vegetables, and bold flavors into one satisfying meal. With these tips and a little preparation, you can create a truly delicious stir-fry that you'll want to make again and again. Enjoy your cooking experience and dig into this spicy, savory delight!

Nutrition Facts
Serving Size260 grams
Energy
Calories 280kcal14%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 13g4%
Fiber 3.15g8%
Sugar 8g8%
Fat
Fat 20g24%
Saturated 5g17%
Cholesterol 100mg-
Vitamins
Vitamin A 88ug9%
Choline 60mg11%
Vitamin B1 0.17mg14%
Vitamin B2 0.26mg20%
Vitamin B3 6mg36%
Vitamin B6 0.65mg38%
Vitamin B9 44ug11%
Vitamin B12 0.62ug26%
Vitamin C 66mg72%
Vitamin E 0.96mg6%
Vitamin K 30ug26%
Minerals
Calcium, Ca 44mg3%
Copper, Cu 0.15mg16%
Iron, Fe 1.84mg17%
Magnesium, Mg 50mg12%
Phosphorus, P 220mg18%
Potassium, K 550mg16%
Selenium, Se 20ug35%
Sodium, Na 520mg35%
Zinc, Zn 1.69mg15%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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