If you're looking for a quick, healthy, and delicious meal, this Chicken, Lemon, and Asparagus Stir-Fry is perfect for you. This vibrant stir-fry combines tender chicken breasts with fresh asparagus, flavorful mushrooms, and a tangy lemon sauce that tantalizes your taste buds. It's a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.
- Make sure to cut all your ingredients into evenly sized pieces for uniform cooking.
- Pre-measure and prepare all your ingredients beforehand (mise en place) since stir-frying is a quick cooking process.
- Heat the peanut oil until shimmering before adding the chicken to get a nice sear and avoid sticking.
- Stir-fry the vegetables just until they are tender but still crisp, to retain their nutrients and texture.
- Toss the cooked chicken back in at the last minute to ensure it stays juicy and doesn't overcook.
- Feel free to adjust the soy sauce, lemon zest, and honey to suit your personal taste.
With just a few simple steps, you can have a delightful Chicken, Lemon, and Asparagus Stir-Fry ready in no time. This dish is not only flavorful but also packed with nutrients, making it an excellent choice for a weeknight dinner. Plus, the combination of fresh vegetables, tender chicken, and zesty lemon sauce is sure to be a hit with everyone at the table. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 33g | 21% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 5g | 13% |
Sugar 11g | 11% |
Fat | |
Fat 8g | 9% |
Saturated 1.53g | 5% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 72ug | 8% |
Choline 140mg | 25% |
Vitamin B1 0.42mg | 35% |
Vitamin B2 0.74mg | 57% |
Vitamin B3 16mg | 95% |
Vitamin B6 1.20mg | 71% |
Vitamin B9 130ug | 32% |
Vitamin B12 0.26ug | 11% |
Vitamin C 14mg | 16% |
Vitamin E 3.17mg | 21% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 66mg | 5% |
Copper, Cu 0.62mg | 68% |
Iron, Fe 4.53mg | 41% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 420mg | 33% |
Potassium, K 1060mg | 31% |
Selenium, Se 40ug | 76% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.18mg | 20% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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