Chicken, lemon and asparagus stir-fry
Discover a zesty and savory Chicken, Lemon, and Asparagus Stir-Fry recipe, featuring tender chicken breasts, fresh asparagus, and mushrooms in a tangy lemon soy sauce. Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals
- 22 May 2024
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
If you're looking for a quick, healthy, and delicious meal, this Chicken, Lemon, and Asparagus Stir-Fry is perfect for you. This vibrant stir-fry combines tender chicken breasts with fresh asparagus, flavorful mushrooms, and a tangy lemon sauce that tantalizes your taste buds. It's a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.
Ingredients:
Instructions:
- In a small bowl, whisk together the chicken gravy, lemon zest, honey, soy sauce, and corn flour until well combined. Set aside.
- Heat a large wok or skillet over medium-high heat and add the peanut oil.
- Once the oil is hot, add the thinly sliced chicken breasts. Stir-fry for 5-6 minutes or until the chicken is golden brown and cooked through.
- Remove the chicken from the wok and set aside.
- In the same wok, add the sliced onion. Stir-fry for about 2 minutes until it begins to soften.
- Add the sliced mushrooms and asparagus pieces to the wok. Stir-fry for an additional 4-5 minutes until the vegetables are tender yet crisp.
- Add the minced garlic and stir-fry for another minute until fragrant.
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to combine.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well coated.
- Remove from heat and serve the Chicken, Lemon, and Asparagus Stir-Fry immediately.
- Enjoy your delicious and healthy meal, perfect served over steamed rice or noodles!
Tips:
- Make sure to cut all your ingredients into evenly sized pieces for uniform cooking.
- Pre-measure and prepare all your ingredients beforehand (mise en place) since stir-frying is a quick cooking process.
- Heat the peanut oil until shimmering before adding the chicken to get a nice sear and avoid sticking.
- Stir-fry the vegetables just until they are tender but still crisp, to retain their nutrients and texture.
- Toss the cooked chicken back in at the last minute to ensure it stays juicy and doesn't overcook.
- Feel free to adjust the soy sauce, lemon zest, and honey to suit your personal taste.
With just a few simple steps, you can have a delightful Chicken, Lemon, and Asparagus Stir-Fry ready in no time. This dish is not only flavorful but also packed with nutrients, making it an excellent choice for a weeknight dinner. Plus, the combination of fresh vegetables, tender chicken, and zesty lemon sauce is sure to be a hit with everyone at the table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 13% |
| Sugar 11g | 11% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.53g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 140mg | 25% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 16mg | 95% |
| Vitamin B6 1.20mg | 71% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 14mg | 16% |
| Vitamin E 3.17mg | 21% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.62mg | 0% |
| Iron, Fe 4.53mg | 41% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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