Chicken, lemon and asparagus stir-fry
This Chicken, Lemon, and Asparagus Stir-Fry features tender chicken and fresh vegetables tossed in a tangy lemon sauce. It's a quick and nutritious meal perfect for any day of the week.
Cook time 15 min
Prep time 10 min
Ingredients:
1/2 cup chicken gravy2 tbsp lemon zest
2 tbsp honey
2 tbsp soy sauce
1 tsp corn flour
1 tbsp peanut oil
1 lb chicken breasts
1 onion
1 cup mushrooms
1.50 lb asparagus
2 garlic cloves
If you're looking for a quick, healthy, and delicious meal, this Chicken, Lemon, and Asparagus Stir-Fry is perfect for you. This vibrant stir-fry combines tender chicken breasts with fresh asparagus, flavorful mushrooms, and a tangy lemon sauce that tantalizes your taste buds. It's a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.
Instructions:
- In a small bowl, whisk together the chicken gravy, lemon zest, honey, soy sauce, and corn flour until well combined. Set aside.
- Heat a large wok or skillet over medium-high heat and add the peanut oil.
- Once the oil is hot, add the thinly sliced chicken breasts. Stir-fry for 5-6 minutes or until the chicken is golden brown and cooked through.
- Remove the chicken from the wok and set aside.
- In the same wok, add the sliced onion. Stir-fry for about 2 minutes until it begins to soften.
- Add the sliced mushrooms and asparagus pieces to the wok. Stir-fry for an additional 4-5 minutes until the vegetables are tender yet crisp.
- Add the minced garlic and stir-fry for another minute until fragrant.
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to combine.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well coated.
- Remove from heat and serve the Chicken, Lemon, and Asparagus Stir-Fry immediately.
- Enjoy your delicious and healthy meal, perfect served over steamed rice or noodles!
With just a few simple steps, you can have a delightful Chicken, Lemon, and Asparagus Stir-Fry ready in no time. This dish is not only flavorful but also packed with nutrients, making it an excellent choice for a weeknight dinner. Plus, the combination of fresh vegetables, tender chicken, and zesty lemon sauce is sure to be a hit with everyone at the table. Enjoy your meal!
Chicken, lemon and asparagus stir-fry FAQ:
The total cooking time for this Chicken, Lemon, and Asparagus Stir-Fry is approximately 15-20 minutes. The chicken should be stir-fried for about 5-6 minutes, while the vegetables should cook for about 6-7 minutes.
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center. The chicken should also be golden brown on the outside.
Yes, you can substitute asparagus with vegetables like bell peppers, broccoli, or snap peas. Just ensure they have similar cooking times for best results.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until heated through.
Yes, you can use other oils like vegetable oil, canola oil, or sesame oil. Choose an oil with a high smoke point for best frying results.
Tips:
- Make sure to cut all your ingredients into evenly sized pieces for uniform cooking.
- Pre-measure and prepare all your ingredients beforehand (mise en place) since stir-frying is a quick cooking process.
- Heat the peanut oil until shimmering before adding the chicken to get a nice sear and avoid sticking.
- Stir-fry the vegetables just until they are tender but still crisp, to retain their nutrients and texture.
- Toss the cooked chicken back in at the last minute to ensure it stays juicy and doesn't overcook.
- Feel free to adjust the soy sauce, lemon zest, and honey to suit your personal taste.
Nutrition per serving
4 ServingsCalories 270kcal
Protein 33g
Carbohydrates 20g
Fiber 5g
Sugar 11g
Fat 8g
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