Chicken, lemon and asparagus stir-fry

Discover a zesty and savory Chicken, Lemon, and Asparagus Stir-Fry recipe, featuring tender chicken breasts, fresh asparagus, and mushrooms in a tangy lemon soy sauce. Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals

18 Apr 2025
Cook time 15 min
Prep time 10 min

Ingredients:

1/2 cup chicken gravy
2 tbsp lemon zest
2 tbsp honey
2 tbsp soy sauce
1 tsp corn flour
1 tbsp peanut oil
1 lb chicken breasts
1 onion
1 cup mushrooms
1.50 lb asparagus
2 garlic cloves
Chicken, lemon and asparagus stir-fry

If you're looking for a quick, healthy, and delicious meal, this Chicken, Lemon, and Asparagus Stir-Fry is perfect for you. This vibrant stir-fry combines tender chicken breasts with fresh asparagus, flavorful mushrooms, and a tangy lemon sauce that tantalizes your taste buds. It's a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.

Instructions:

1. Prepare the Sauce:
- In a small bowl, whisk together the chicken gravy, lemon zest, honey, soy sauce, and corn flour until well combined. Set aside.
2. Cook the Chicken:
- Heat a large wok or skillet over medium-high heat and add the peanut oil.
- Once the oil is hot, add the thinly sliced chicken breasts. Stir-fry for 5-6 minutes or until the chicken is golden brown and cooked through.
- Remove the chicken from the wok and set aside.
3. Stir-Fry the Vegetables:
- In the same wok, add the sliced onion. Stir-fry for about 2 minutes until it begins to soften.
- Add the sliced mushrooms and asparagus pieces to the wok. Stir-fry for an additional 4-5 minutes until the vegetables are tender yet crisp.
- Add the minced garlic and stir-fry for another minute until fragrant.
4. Combine Ingredients:
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to combine.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well coated.
5. Serve:
- Remove from heat and serve the Chicken, Lemon, and Asparagus Stir-Fry immediately.
- Enjoy your delicious and healthy meal, perfect served over steamed rice or noodles!

Tips:

- Make sure to cut all your ingredients into evenly sized pieces for uniform cooking.

- Pre-measure and prepare all your ingredients beforehand (mise en place) since stir-frying is a quick cooking process.

- Heat the peanut oil until shimmering before adding the chicken to get a nice sear and avoid sticking.

- Stir-fry the vegetables just until they are tender but still crisp, to retain their nutrients and texture.

- Toss the cooked chicken back in at the last minute to ensure it stays juicy and doesn't overcook.

- Feel free to adjust the soy sauce, lemon zest, and honey to suit your personal taste.

With just a few simple steps, you can have a delightful Chicken, Lemon, and Asparagus Stir-Fry ready in no time. This dish is not only flavorful but also packed with nutrients, making it an excellent choice for a weeknight dinner. Plus, the combination of fresh vegetables, tender chicken, and zesty lemon sauce is sure to be a hit with everyone at the table. Enjoy your meal!

Nutrition per serving

4 Servings
Calories 270kcal
Protein 33g
Carbohydrates 20g
Fiber 5g
Sugar 11g
Fat 8g

More recipes

Beef and mushroom meatballs with spaghetti

Cooking time: 40 minutes.

06 May 2025

5-layer keto mexican bowls

Perfect for a keto-friendly meal that's quick, delicious, and satisfying.

29 Mar 2025

Chicken breasts with mushroom cream sauce

Perfect for a comforting dinner.

13 Apr 2025

Gallo pinto with coriander

Enjoy this savory blend of tastes in a simple, comforting recipe.

22 Mar 2025

Fish with spring onion and ginger

Ready in just 30 minutes, it’s ideal for weeknight dinners or special occasions.

30 Mar 2025

Baked honey mustard chicken

Prepare in just minutes for a hassle-free, protein-packed dinner option.

07 Jun 2025

Vegan kale pasta with cashews

Perfect for a quick, wholesome meal that’s dairy-free and packed with flavor.

03 Sep 2025

Egg and chips

Easy to prepare and utterly delicious—your new go-to for a wholesome and satisfying dinner.

06 Apr 2025

Posts