Chicken, lemon and asparagus stir-fry
Discover a zesty and savory Chicken, Lemon, and Asparagus Stir-Fry recipe, featuring tender chicken breasts, fresh asparagus, and mushrooms in a tangy lemon soy sauce. Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals
- 18 Apr 2025
- Cook time 15 min
- Prep time 10 min
- 4 Servings
- 11 Ingredients
If you're looking for a quick, healthy, and delicious meal, this Chicken, Lemon, and Asparagus Stir-Fry is perfect for you. This vibrant stir-fry combines tender chicken breasts with fresh asparagus, flavorful mushrooms, and a tangy lemon sauce that tantalizes your taste buds. It's a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.
Ingredients:
Instructions:
- In a small bowl, whisk together the chicken gravy, lemon zest, honey, soy sauce, and corn flour until well combined. Set aside.
- Heat a large wok or skillet over medium-high heat and add the peanut oil.
- Once the oil is hot, add the thinly sliced chicken breasts. Stir-fry for 5-6 minutes or until the chicken is golden brown and cooked through.
- Remove the chicken from the wok and set aside.
- In the same wok, add the sliced onion. Stir-fry for about 2 minutes until it begins to soften.
- Add the sliced mushrooms and asparagus pieces to the wok. Stir-fry for an additional 4-5 minutes until the vegetables are tender yet crisp.
- Add the minced garlic and stir-fry for another minute until fragrant.
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to combine.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well coated.
- Remove from heat and serve the Chicken, Lemon, and Asparagus Stir-Fry immediately.
- Enjoy your delicious and healthy meal, perfect served over steamed rice or noodles!
Tips:
- Make sure to cut all your ingredients into evenly sized pieces for uniform cooking.
- Pre-measure and prepare all your ingredients beforehand (mise en place) since stir-frying is a quick cooking process.
- Heat the peanut oil until shimmering before adding the chicken to get a nice sear and avoid sticking.
- Stir-fry the vegetables just until they are tender but still crisp, to retain their nutrients and texture.
- Toss the cooked chicken back in at the last minute to ensure it stays juicy and doesn't overcook.
- Feel free to adjust the soy sauce, lemon zest, and honey to suit your personal taste.
With just a few simple steps, you can have a delightful Chicken, Lemon, and Asparagus Stir-Fry ready in no time. This dish is not only flavorful but also packed with nutrients, making it an excellent choice for a weeknight dinner. Plus, the combination of fresh vegetables, tender chicken, and zesty lemon sauce is sure to be a hit with everyone at the table. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 33g | 21% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 5g | 13% |
| Sugar 11g | 11% |
| Fat | |
| Fat 8g | 9% |
| Saturated 1.53g | 5% |
| Cholesterol 80mg | - |
| Vitamins | |
| Vitamin A 72ug | 8% |
| Choline 140mg | 25% |
| Vitamin B1 0.42mg | 35% |
| Vitamin B2 0.74mg | 57% |
| Vitamin B3 16mg | 95% |
| Vitamin B6 1.20mg | 71% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 0.26ug | 11% |
| Vitamin C 14mg | 16% |
| Vitamin E 3.17mg | 21% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 66mg | 5% |
| Copper, Cu 0.62mg | 68% |
| Iron, Fe 4.53mg | 41% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 420mg | 33% |
| Potassium, K 1060mg | 31% |
| Selenium, Se 40ug | 76% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 2.18mg | 20% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Avocado and chicken quesadilla with black beans and salsa sauce
Perfect for a quick lunch or a tasty dinner.
23 Mar 2025Skillet meatballs with zucchini and tomatoes
Perfect for those seeking a quick and nutritious meal.
05 Mar 2025Spaghetti with capsicum, tomato and ricotta
Easy to make and bursting with vibrant, fresh ingredients, it's an ideal meal for any weeknight dinner.
19 May 2025