Chicken, lemon and asparagus stir-fry

Discover a zesty and savory Chicken, Lemon, and Asparagus Stir-Fry recipe, featuring tender chicken breasts, fresh asparagus, and mushrooms in a tangy lemon soy sauce. Perfect for a quick and healthy dinner! #StirFry #HealthyEating #QuickMeals

  • 21 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 4 Servings
  • 11 Ingredients

Chicken, lemon and asparagus stir-fry

If you're looking for a quick, healthy, and delicious meal, this Chicken, Lemon, and Asparagus Stir-Fry is perfect for you. This vibrant stir-fry combines tender chicken breasts with fresh asparagus, flavorful mushrooms, and a tangy lemon sauce that tantalizes your taste buds. It's a great way to incorporate more vegetables into your diet while enjoying a protein-packed dish.

Ingredients:

1/2 cup chicken gravy
100g
2 tbsp lemon zest
30g
2 tbsp honey
20g
2 tbsp soy sauce
30g
1 tsp corn flour
5g
1 tbsp peanut oil
16g
1 lb chicken breasts
450g
1 onion
160g
1 cup mushrooms
230g
1.50 lb asparagus
680g
2 garlic cloves
6g

Instructions:

1. Prepare the Sauce:
- In a small bowl, whisk together the chicken gravy, lemon zest, honey, soy sauce, and corn flour until well combined. Set aside.
2. Cook the Chicken:
- Heat a large wok or skillet over medium-high heat and add the peanut oil.
- Once the oil is hot, add the thinly sliced chicken breasts. Stir-fry for 5-6 minutes or until the chicken is golden brown and cooked through.
- Remove the chicken from the wok and set aside.
3. Stir-Fry the Vegetables:
- In the same wok, add the sliced onion. Stir-fry for about 2 minutes until it begins to soften.
- Add the sliced mushrooms and asparagus pieces to the wok. Stir-fry for an additional 4-5 minutes until the vegetables are tender yet crisp.
- Add the minced garlic and stir-fry for another minute until fragrant.
4. Combine Ingredients:
- Return the cooked chicken to the wok with the vegetables.
- Pour the prepared sauce over the chicken and vegetables. Stir well to combine.
- Continue to cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is well coated.
5. Serve:
- Remove from heat and serve the Chicken, Lemon, and Asparagus Stir-Fry immediately.
- Enjoy your delicious and healthy meal, perfect served over steamed rice or noodles!

Tips:

- Make sure to cut all your ingredients into evenly sized pieces for uniform cooking.

- Pre-measure and prepare all your ingredients beforehand (mise en place) since stir-frying is a quick cooking process.

- Heat the peanut oil until shimmering before adding the chicken to get a nice sear and avoid sticking.

- Stir-fry the vegetables just until they are tender but still crisp, to retain their nutrients and texture.

- Toss the cooked chicken back in at the last minute to ensure it stays juicy and doesn't overcook.

- Feel free to adjust the soy sauce, lemon zest, and honey to suit your personal taste.

With just a few simple steps, you can have a delightful Chicken, Lemon, and Asparagus Stir-Fry ready in no time. This dish is not only flavorful but also packed with nutrients, making it an excellent choice for a weeknight dinner. Plus, the combination of fresh vegetables, tender chicken, and zesty lemon sauce is sure to be a hit with everyone at the table. Enjoy your meal!

Nutrition Facts
Serving Size430 grams
Energy
Calories 270kcal14%
Protein
Protein 33g21%
Carbohydrates
Carbohydrates 20g6%
Fiber 5g13%
Sugar 11g11%
Fat
Fat 8g9%
Saturated 1.53g5%
Cholesterol 80mg-
Vitamins
Vitamin A 72ug8%
Choline 140mg25%
Vitamin B1 0.42mg35%
Vitamin B2 0.74mg57%
Vitamin B3 16mg95%
Vitamin B6 1.20mg71%
Vitamin B9 130ug32%
Vitamin B12 0.26ug11%
Vitamin C 14mg16%
Vitamin E 3.17mg21%
Vitamin K 70ug59%
Minerals
Calcium, Ca 66mg5%
Copper, Cu 0.62mg68%
Iron, Fe 4.53mg41%
Magnesium, Mg 70mg17%
Phosphorus, P 420mg33%
Potassium, K 1060mg31%
Selenium, Se 40ug76%
Sodium, Na 570mg38%
Zinc, Zn 2.18mg20%
Water
Water 360g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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