
Cumin-scented stir-fried beef with celery is a flavorful and aromatic dish that combines tender beef fillet with the fresh crunch of celery. Infused with soy sauce, sake, and a hint of ginger and garlic, this stir-fry is elevated by the unique and warm undertones of ground cumin. It's a perfect quick meal option that brings both nutrition and taste to your table.
- Ensure to slice the beef fillet thinly and uniformly for even cooking and a tender texture.
- Marinate the beef with soy sauce and cornstarch for at least 10-15 minutes to enhance flavor and tenderness.
- Stir-fry on high heat to avoid the beef from becoming too tough, and to keep the celery crisp.
- Do not overcook the celery to retain its crunch and bright green color.
- Feel free to adjust the red pepper amount according to your heat preference.
- Using fresh ginger and garlic will impart a more robust flavor compared to dried versions.
This cumin-scented stir-fried beef with celery is a simple yet satisfying dish that can easily become a staple in your home cooking repertoire. The combination of spices and the fresh crunch of celery make it a well-balanced dish that's sure to please. Serve it with a side of steamed rice and enjoy a wholesome meal packed with flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 290 grams |
| Energy | |
| Calories 290kcal | 15% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 2.38g | 6% |
| Sugar 1.83g | 2% |
| Fat | |
| Fat 18g | 22% |
| Saturated 4.31g | 14% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 30ug | 3% |
| Choline 90mg | 17% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.58mg | 44% |
| Vitamin B3 8mg | 47% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 4.94ug | 206% |
| Vitamin C 4.16mg | 5% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 4.76mg | 43% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 370mg | 30% |
| Potassium, K 850mg | 25% |
| Selenium, Se 33ug | 58% |
| Sodium, Na 990mg | 66% |
| Zinc, Zn 5mg | 49% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Ideal for any family dinner or potluck, this casserole is both nutritious and delicious.
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