Soy-ginger chicken breast with honey-glazed onions
Enjoy the perfect blend of flavors with this Soy-Ginger Chicken Breast recipe featuring honey-glazed onions. Savory sesame oil, fresh ginger root, and a touch of soy sauce harmonize beautifully with tender chicken, while sweet honey-glazed onions add a delightful contrast. This easy and delicious dish is sure to impress!
- 03 Apr 2024
- Cook time 30 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Soy-ginger chicken breast with honey-glazed onions is a delicious and flavorful dish that's perfect for any weeknight dinner. The combination of sesame oil, soy sauce, and ginger gives the chicken a savory Asian-inspired taste, while the honey-glazed onions provide a sweet and aromatic complement. This dish is simple to make and sure to impress your family and friends.
Ingredients:
Instructions:
- Thinly slice the onions.
- Grate the fresh ginger root.
- Measure out all the other ingredients and set them aside.
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the sliced onions.
- Cook, stirring frequently, for about 5 minutes or until the onions are soft and golden brown.
- To the onions in the skillet, add the grated fresh ginger root, chicken broth, soy sauce, ground ginger, and vinegar.
- Stir well to combine and bring the mixture to a simmer.
- Add the honey to the skillet and stir to combine. Let the sauce simmer for another 3-4 minutes or until it starts to thicken slightly.
- Return the cooked chicken breasts to the skillet, turning them to coat in the sauce.
- Let everything simmer together for another 2-3 minutes to allow the flavors to meld.
- Place each chicken breast on a serving plate.
- Spoon the honey-glazed onions and sauce over the chicken.
- Sprinkle with finely chopped coriander leaves as a garnish.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Marinate the chicken in soy sauce and ginger for at least 30 minutes to enhance the flavor.
- Use a cast-iron skillet for a nice sear on the chicken breasts.
- Caramelize the onions slowly over low heat for the best honey-glazed result.
- Garnish with fresh coriander leaves for an added burst of freshness and flavor.
Your Soy-ginger chicken breast with honey-glazed onions is now ready to be served. This delightful and savory dish is not only delicious but also packed with flavor and nutrients. Pair it with steamed rice or a fresh salad for a complete meal. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 0.64g | 2% |
| Sugar 8g | 8% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.19g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 19% |
| Vitamin B1 0.13mg | 11% |
| Vitamin B2 0.25mg | 19% |
| Vitamin B3 12mg | 76% |
| Vitamin B6 1.01mg | 60% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 0.28ug | 12% |
| Vitamin C 1.97mg | 2% |
| Vitamin E 0.73mg | 5% |
| Vitamin K 1.32ug | 1% |
| Minerals | |
| Calcium, Ca 20mg | 2% |
| Copper, Cu 0.09mg | 0% |
| Iron, Fe 1.09mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 290mg | 24% |
| Potassium, K 570mg | 17% |
| Selenium, Se 27ug | 50% |
| Sodium, Na 930mg | 62% |
| Zinc, Zn 1.07mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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