Chicken breast with honey-glazed onions
This chicken breast dish features savory flavours from sesame oil, soy sauce, and ginger, complemented by sweet honey-glazed onions. It's a straightforward recipe that offers an impressive weeknight meal.
Cook time 30 min
Prep time 10 min
Ingredients:
1 tbsp sesame oil4 chicken breasts
5 onions onion
1 tbsp ginger root
1 cup chicken broth
3 tbsp soy sauce
2 tsp ginger
3 tbsp vinegar
1 tsp coriander leaves
1.50 tbsp honey
Soy chicken breast with honey-glazed onions is a delicious and flavorful dish that's perfect for any weeknight dinner. The combination of sesame oil, soy sauce, and ginger gives the chicken a savory Asian-inspired taste, while the honey-glazed onions provide a sweet and aromatic complement. This dish is simple to make and sure to impress your family and friends.
Instructions:
- Thinly slice the onions.
- Grate the fresh ginger root.
- Measure out all the other ingredients and set them aside.
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the sliced onions.
- Cook, stirring frequently, for about 5 minutes or until the onions are soft and golden brown.
- To the onions in the skillet, add the grated fresh ginger root, chicken broth, soy sauce, ground ginger, and vinegar.
- Stir well to combine and bring the mixture to a simmer.
- Add the honey to the skillet and stir to combine. Let the sauce simmer for another 3-4 minutes or until it starts to thicken slightly.
- Return the cooked chicken breasts to the skillet, turning them to coat in the sauce.
- Let everything simmer together for another 2-3 minutes to allow the flavors to meld.
- Place each chicken breast on a serving plate.
- Spoon the honey-glazed onions and sauce over the chicken.
- Sprinkle with finely chopped coriander leaves as a garnish.
Your Soy chicken breast with honey-glazed onions is now ready to be served. This delightful and savory dish is not only delicious but also packed with flavor and nutrients. Pair it with steamed rice or a fresh salad for a complete meal. Enjoy!
Chicken breast with honey-glazed onions FAQ:
Cook the chicken breasts for about 6-7 minutes on each side over medium-high heat, or until they are golden brown and fully cooked through, reaching an internal temperature of 165°F (75°C).
If you need a substitute for honey, you can use maple syrup or agave nectar. Keep in mind that the flavor will differ slightly, but these alternatives will still provide sweetness.
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, warm them in a skillet over low heat or in the microwave until heated through.
A large skillet (around 12 inches) is ideal for cooking the chicken and onions. This size allows enough space for the chicken to cook evenly and for the onions to brown without overcrowding.
It's best to use thawed chicken breasts for even cooking. If you only have frozen chicken, thaw them in the refrigerator overnight before using to ensure they cook properly.
Tips:
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Marinate the chicken in soy sauce and ginger for at least 30 minutes to enhance the flavor.
- Use a cast-iron skillet for a nice sear on the chicken breasts.
- Caramelize the onions slowly over low heat for the best honey-glazed result.
- Garnish with fresh coriander leaves for an added burst of freshness and flavor.
Nutrition per serving
4 ServingsCalories 220kcal
Protein 30g
Carbohydrates 10g
Fiber 0.64g
Sugar 8g
Fat 7g
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