Soy chicken breast with honey-glazed onions is a delicious and flavorful dish that's perfect for any weeknight dinner. The combination of sesame oil, soy sauce, and ginger gives the chicken a savory Asian-inspired taste, while the honey-glazed onions provide a sweet and aromatic complement. This dish is simple to make and sure to impress your family and friends.
- Pound the chicken breasts to an even thickness to ensure they cook evenly.
- Marinate the chicken in soy sauce and ginger for at least 30 minutes to enhance the flavor.
- Use a cast-iron skillet for a nice sear on the chicken breasts.
- Caramelize the onions slowly over low heat for the best honey-glazed result.
- Garnish with fresh coriander leaves for an added burst of freshness and flavor.
Your Soy chicken breast with honey-glazed onions is now ready to be served. This delightful and savory dish is not only delicious but also packed with flavor and nutrients. Pair it with steamed rice or a fresh salad for a complete meal. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 220kcal | 11% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 0.64g | 2% |
Sugar 8g | 8% |
Fat | |
Fat 7g | 8% |
Saturated 1.19g | 4% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 100mg | 19% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 12mg | 76% |
Vitamin B6 1.01mg | 60% |
Vitamin B9 18ug | 5% |
Vitamin B12 0.28ug | 12% |
Vitamin C 1.97mg | 2% |
Vitamin E 0.73mg | 5% |
Vitamin K 1.32ug | 1% |
Minerals | |
Calcium, Ca 20mg | 2% |
Copper, Cu 0.09mg | 10% |
Iron, Fe 1.09mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 290mg | 24% |
Potassium, K 570mg | 17% |
Selenium, Se 27ug | 50% |
Sodium, Na 930mg | 62% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in just minutes, this Asian-inspired salad is a delightful mix of textures and tastes.
15 Apr 2025Made with tender whole chicken, white wine, rich pasta sauce, savory chicken gravy, and the added zest of olives and green beans, this dish promises a delicious and hearty meal perfect for any night of the week.
17 Mar 2025This quick and delicious recipe is perfect for a flavorful weeknight dinner.
19 Mar 2025Perfect for busy weeknights, enjoy a nutritious, wholesome dinner made from fresh ingredients in no time.
30 Mar 2025Easy and nutritious, this recipe is perfect for a cozy dinner.
19 May 2025