Chicken breast with honey-glazed onions

Enjoy the perfect blend of flavors with this Chicken Breast recipe featuring honey-glazed onions. Savory sesame oil, fresh ginger root, and a touch of soy sauce harmonize beautifully with tender chicken, while sweet honey-glazed onions add a delightful contrast. This easy and delicious dish is sure to impress!

  • 29 Jan 2025
  • Cook time 30 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Chicken breast with honey-glazed onions

Soy chicken breast with honey-glazed onions is a delicious and flavorful dish that's perfect for any weeknight dinner. The combination of sesame oil, soy sauce, and ginger gives the chicken a savory Asian-inspired taste, while the honey-glazed onions provide a sweet and aromatic complement. This dish is simple to make and sure to impress your family and friends.

Ingredients:

1 tbsp sesame oil
14g
4 chicken breasts
470g
5 onions onion
72g
1 tbsp ginger root
6g
1 cup chicken broth
240g
3 tbsp soy sauce
55g
2 tsp ginger
3.60g
3 tbsp vinegar
44g
1 tsp coriander leaves
1g
1.50 tbsp honey
30g

Instructions:

1. Prepare the Ingredients:
- Thinly slice the onions.
- Grate the fresh ginger root.
- Measure out all the other ingredients and set them aside.
2. Cook the Chicken:
- Heat the sesame oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
3. Cook the Onions:
- In the same skillet, add the sliced onions.
- Cook, stirring frequently, for about 5 minutes or until the onions are soft and golden brown.
4. Make the Sauce:
- To the onions in the skillet, add the grated fresh ginger root, chicken broth, soy sauce, ground ginger, and vinegar.
- Stir well to combine and bring the mixture to a simmer.
5. Glaze with Honey:
- Add the honey to the skillet and stir to combine. Let the sauce simmer for another 3-4 minutes or until it starts to thicken slightly.
6. Combine and Cook:
- Return the cooked chicken breasts to the skillet, turning them to coat in the sauce.
- Let everything simmer together for another 2-3 minutes to allow the flavors to meld.
7. Serve:
- Place each chicken breast on a serving plate.
- Spoon the honey-glazed onions and sauce over the chicken.
8. Garnish and Finish:
- Sprinkle with finely chopped coriander leaves as a garnish.

Tips:

- Pound the chicken breasts to an even thickness to ensure they cook evenly.

- Marinate the chicken in soy sauce and ginger for at least 30 minutes to enhance the flavor.

- Use a cast-iron skillet for a nice sear on the chicken breasts.

- Caramelize the onions slowly over low heat for the best honey-glazed result.

- Garnish with fresh coriander leaves for an added burst of freshness and flavor.

Your Soy chicken breast with honey-glazed onions is now ready to be served. This delightful and savory dish is not only delicious but also packed with flavor and nutrients. Pair it with steamed rice or a fresh salad for a complete meal. Enjoy!

Nutrition Facts
Serving Size240 grams
Energy
Calories 220kcal11%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 10g3%
Fiber 0.64g2%
Sugar 8g8%
Fat
Fat 7g8%
Saturated 1.19g4%
Cholesterol 90mg-
Vitamins
Vitamin A 11ug1%
Choline 100mg19%
Vitamin B1 0.13mg11%
Vitamin B2 0.25mg19%
Vitamin B3 12mg76%
Vitamin B6 1.01mg60%
Vitamin B9 18ug5%
Vitamin B12 0.28ug12%
Vitamin C 1.97mg2%
Vitamin E 0.73mg5%
Vitamin K 1.32ug1%
Minerals
Calcium, Ca 20mg2%
Copper, Cu 0.09mg10%
Iron, Fe 1.09mg10%
Magnesium, Mg 50mg12%
Phosphorus, P 290mg24%
Potassium, K 570mg17%
Selenium, Se 27ug50%
Sodium, Na 930mg62%
Zinc, Zn 1.07mg10%
Water
Water 190g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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