Cooking the perfect steak is a culinary art that can enhance your dining experience. By carefully selecting quality ingredients and following a reliable process, you can achieve a steak that is juicy, tender, and bursting with flavor. This guide will help you make a mouth-watering steak using a combination of butter, fresh herbs, and seasonings.
- Choose high-quality beef fillets to ensure a tender and flavorful steak.
- Pat the steak dry with paper towels before cooking to get a better sear.
- Let the steak come to room temperature before cooking to ensure even cooking.
- Preheat your pan to ensure it's hot enough to sear the steak properly.
- Avoid flipping the steak multiple times; instead, allow it to form a good crust on each side by flipping it only once.
- Use a meat thermometer to check for the desired doneness. For medium-rare, aim for an internal temperature of 130-135°F (54-57°C).
- Rest the steak for 5-10 minutes after cooking to allow the juices to redistribute throughout the meat.
- While the steak is resting, prepare the butter mixture by combining the butter, chives, tarragon, mustard, lemon zest, and capers.
By following these tips and using the right ingredients, you can cook a perfect steak that is sure to impress. Patience and attention to detail are key to achieving a beautifully seared, juicy, and flavorful steak. Enjoy your culinary creation and the satisfaction of having mastered the art of steak cooking.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 60g | 42% |
Carbohydrates | |
Carbohydrates 2.53g | 1% |
Fiber 0.42g | 1% |
Sugar 0.35g | 0% |
Fat | |
Fat 40g | 46% |
Saturated 20g | 64% |
Cholesterol 250mg | - |
Vitamins | |
Vitamin A 230ug | 25% |
Choline 150mg | 28% |
Vitamin B1 0.15mg | 13% |
Vitamin B2 0.90mg | 69% |
Vitamin B3 13mg | 78% |
Vitamin B6 1.54mg | 91% |
Vitamin B9 24ug | 6% |
Vitamin B12 9ug | 381% |
Vitamin C 4.53mg | 5% |
Vitamin E 0.62mg | 4% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 45mg | 4% |
Copper, Cu 0.23mg | 26% |
Iron, Fe 7mg | 67% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 580mg | 47% |
Potassium, K 930mg | 27% |
Selenium, Se 54ug | 104% |
Sodium, Na 240mg | 16% |
Zinc, Zn 9mg | 86% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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