Vegan stuffed acorn squash
Whip up a delicious and nutritious vegan stuffed acorn squash with our easy recipe! Packed with tofu, mushrooms, spinach, and a medley of flavorful spices, this dish is perfect for a wholesome, plant-based meal. Enjoy a protein-rich filling enhanced with almond milk, nutritional yeast, and cashews, all nestled in a tender acorn squash. Ideal for dinners or festive gatherings. Try it today!
- 12 Apr 2024
- Cook time 30 min
- Prep time 15 min
- 2 Servings
- 14 Ingredients
Are you looking for a hearty, delicious, and nutritious vegan dish? This Vegan Stuffed Acorn Squash is the perfect recipe! Filled with a delightful mixture of tofu, mushrooms, spinach, and a sprinkle of nutritional yeast, this dish offers a satisfying bite with a rich umami flavor. It's not only packed with nutrients but also visually stunning, making it an excellent choice for holiday dinners, special occasions, or even a comforting weekday meal.
Ingredients:
Instructions:
- Cut the acorn squash in half and scoop out the seeds.
- Drizzle the squash halves with a bit of olive oil and place them cut side down on a baking sheet.
- Roast in the preheated oven for about 30-35 minutes, until the flesh is tender and easily pierced with a fork.
- While the squash is roasting, crumble the tofu into a large mixing bowl.
- Add the almond milk, nutritional yeast, olive oil, vinegar, lemon juice, soy sauce, garlic powder, and onion powder to the crumbled tofu. Mix well to combine.
- In a medium skillet over medium heat, sauté the chopped mushrooms in a bit of olive oil until they release their moisture and begin to brown, about 5-7 minutes.
- Add the thawed and drained spinach to the skillet and cook for an additional 2-3 minutes.
- Stir in the chopped parsley and remove from heat.
- Add the cooked mushroom and spinach mixture to the tofu mixture and mix until all ingredients are well incorporated.
- Once the squash is done roasting and tender, remove it from the oven.
- Carefully flip the squash halves over and spoon the tofu and vegetable mixture into each half, packing it in lightly.
- Return the filled squash halves to the oven and continue to roast for an additional 10-15 minutes, until the filling is heated through and starting to turn golden on top.
- Remove the stuffed squash from the oven and let it cool slightly.
- Sprinkle the chopped cashews on top of each half for added crunch and garnish.
- Serve warm, and enjoy your delicious vegan stuffed acorn squash!
Tips:
- Make sure to preheat your oven to 400°F (200°C) and roast the acorn squash halves until they are tender, approximately 30-40 minutes.
- For a creamier filling, blend the tofu mixture until smooth before mixing in the mushrooms and spinach.
- If fresh spinach is available, you can use it instead of frozen. Just sauté it first to remove excess moisture.
- Feel free to add additional herbs, such as thyme or rosemary, to enhance the flavor profile of the filling.
- Don’t overstuff the squash; excessive filling may spill over and not bake evenly.
- To add a crunchy texture, consider sprinkling some chopped nuts or breadcrumbs on top before baking.
- This dish can be made ahead of time and stored in the refrigerator. Reheat in the oven before serving for the best texture and flavor.
There you have it, a savory and scrumptious Vegan Stuffed Acorn Squash that is sure to impress your family and friends. This recipe is a feast for both the eyes and the palate, combining wholesome ingredients with rich flavors. Whether for a festive occasion or a nutritious weekday meal, this dish is versatile and delightful.
| Nutrition Facts | |
|---|---|
| Serving Size | 510 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 13g | 34% |
| Sugar 10g | 10% |
| Fat | |
| Fat 22g | 27% |
| Saturated 3.69g | 12% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 840ug | 94% |
| Choline 90mg | 17% |
| Vitamin B1 1.84mg | 153% |
| Vitamin B2 1.01mg | 77% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.79mg | 46% |
| Vitamin B9 540ug | 134% |
| Vitamin B12 0.12ug | 5% |
| Vitamin C 36mg | 39% |
| Vitamin E 2.88mg | 19% |
| Vitamin K 350ug | 293% |
| Minerals | |
| Calcium, Ca 340mg | 26% |
| Copper, Cu 1.00mg | 0% |
| Iron, Fe 5mg | 49% |
| Magnesium, Mg 160mg | 39% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 1210mg | 36% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 420mg | 28% |
| Zinc, Zn 4.03mg | 37% |
| Water | |
| Water 420g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chocolate oats protein power bowl
Try it today for a delightful blend of taste and nutrition.
12 Jun 2024Apple fritters with cinnamon ice-cream
Easy to make with simple ingredients like fresh apples, flour, and baking soda, this delightful treat is sure to impress.
26 May 2024Little pies with sweet potato topping
Perfect for a comforting and nutritious meal that everyone will love.
23 Mar 2024Breakfast sausage sauteed with red and green bell peppers
This easy-to-make dish features Vienna sausage and melty Monterey cheese, perfect for a hearty morning meal.
07 May 2024Sausage egg muffins
Start your day with these delicious Sausage Egg Muffins! Packed with vienna sausages, red peppers, cheddar cheese, and seasoned to perfection, they're easy to make and perfect for a protein-packed breakfast or snack.
16 Mar 2024Pollo al mattone (chicken under a brick)
An irresistible, easy-to-follow recipe for a tender and flavorful chicken dish that will impress your family and friends.
20 Mar 2024Ham and cottage cheese sandwich with tomato
Enjoy a balance of protein, fiber, and vitamins in every bite.
23 May 2024Chicken stroganoff
Sautéed with onions, garlic, and a touch of paprika, then simmered in a luscious chicken gravy with a hint of Worcestershire sauce, it's a comforting classic that's easy to prepare and perfect for dinner any night of the week.
26 Mar 2024Spinach and feta steak with salty-sweet wedges
Ideal for a balanced dinner packed with flavor.
03 Jun 2024Low-carb keto-friendly pizza
Perfect for satisfying your pizza cravings while staying on track with your diet.
02 May 2024Angel hair pasta with garlic, oil and chilli
Finished with a touch of lemon juice and perfectly cooked eggs, it's a quick gourmet delight in every bite.
29 Mar 2024Teriyaki salmon with carrots and onions
Paired perfectly with caramelized onions and sweet carrots for a mouthwatering, easy-to-make meal that's sure to impress.
16 Mar 2024Roast vegetables
This easy and nutritious dish is perfect for any meal, offering a burst of flavors and wholesome goodness in every bite.
17 May 2024Orange meringue pie
Whip up this irresistible pie and savor the harmonious blend of sweet and tangy notes that make it truly special.
21 Apr 2024