Vegan stuffed acorn squash

Whip up a delicious and nutritious vegan stuffed acorn squash with our easy recipe! Packed with tofu, mushrooms, spinach, and a medley of flavorful spices, this dish is perfect for a wholesome, plant-based meal. Enjoy a protein-rich filling enhanced with almond milk, nutritional yeast, and cashews, all nestled in a tender acorn squash. Ideal for dinners or festive gatherings. Try it today!

  • 07 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 2 Servings
  • 14 Ingredients

Vegan stuffed acorn squash

Are you looking for a hearty, delicious, and nutritious vegan dish? This Vegan Stuffed Acorn Squash is the perfect recipe! Filled with a delightful mixture of tofu, mushrooms, spinach, and a sprinkle of nutritional yeast, this dish offers a satisfying bite with a rich umami flavor. It's not only packed with nutrients but also visually stunning, making it an excellent choice for holiday dinners, special occasions, or even a comforting weekday meal.

Ingredients:

1 squash
430g
10 oz tofu
280g
1/4 cup almond milk
60g
2 tbsp yeast
30g
1 tbsp olive oil
14g
1 tbsp vinegar
15g
1 tbsp lemon juice
16g
2 tsp soy sauce
12g
1/2 tsp garlic powder
1.55g
1/2 tsp onion powder
1.20g
1/2 cup mushrooms
36g
1/2 cup frozen spinach
80g
1/4 cup fresh parsley
16g
1/4 cup cashew
33g

Instructions:

1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Squash:
- Cut the acorn squash in half and scoop out the seeds.
- Drizzle the squash halves with a bit of olive oil and place them cut side down on a baking sheet.
- Roast in the preheated oven for about 30-35 minutes, until the flesh is tender and easily pierced with a fork.
3. Prepare the Tofu Filling:
- While the squash is roasting, crumble the tofu into a large mixing bowl.
- Add the almond milk, nutritional yeast, olive oil, vinegar, lemon juice, soy sauce, garlic powder, and onion powder to the crumbled tofu. Mix well to combine.
4. Cook the Vegetables:
- In a medium skillet over medium heat, sauté the chopped mushrooms in a bit of olive oil until they release their moisture and begin to brown, about 5-7 minutes.
- Add the thawed and drained spinach to the skillet and cook for an additional 2-3 minutes.
- Stir in the chopped parsley and remove from heat.
5. Combine Filling Ingredients:
- Add the cooked mushroom and spinach mixture to the tofu mixture and mix until all ingredients are well incorporated.
6. Fill the Squash:
- Once the squash is done roasting and tender, remove it from the oven.
- Carefully flip the squash halves over and spoon the tofu and vegetable mixture into each half, packing it in lightly.
7. Roast Again:
- Return the filled squash halves to the oven and continue to roast for an additional 10-15 minutes, until the filling is heated through and starting to turn golden on top.
8. Garnish and Serve:
- Remove the stuffed squash from the oven and let it cool slightly.
- Sprinkle the chopped cashews on top of each half for added crunch and garnish.
9. Enjoy:
- Serve warm, and enjoy your delicious vegan stuffed acorn squash!

Tips:

- Make sure to preheat your oven to 400°F (200°C) and roast the acorn squash halves until they are tender, approximately 30-40 minutes.

- For a creamier filling, blend the tofu mixture until smooth before mixing in the mushrooms and spinach.

- If fresh spinach is available, you can use it instead of frozen. Just sauté it first to remove excess moisture.

- Feel free to add additional herbs, such as thyme or rosemary, to enhance the flavor profile of the filling.

- Don’t overstuff the squash; excessive filling may spill over and not bake evenly.

- To add a crunchy texture, consider sprinkling some chopped nuts or breadcrumbs on top before baking.

- This dish can be made ahead of time and stored in the refrigerator. Reheat in the oven before serving for the best texture and flavor.

There you have it, a savory and scrumptious Vegan Stuffed Acorn Squash that is sure to impress your family and friends. This recipe is a feast for both the eyes and the palate, combining wholesome ingredients with rich flavors. Whether for a festive occasion or a nutritious weekday meal, this dish is versatile and delightful.

Nutrition Facts
Serving Size510 grams
Energy
Calories 350kcal17%
Protein
Protein 24g16%
Carbohydrates
Carbohydrates 36g11%
Fiber 13g34%
Sugar 10g10%
Fat
Fat 22g27%
Saturated 3.69g12%
Cholesterol 0.00mg-
Vitamins
Vitamin A 840ug94%
Choline 90mg17%
Vitamin B1 1.84mg153%
Vitamin B2 1.01mg77%
Vitamin B3 9mg58%
Vitamin B6 0.79mg46%
Vitamin B9 540ug134%
Vitamin B12 0.12ug5%
Vitamin C 36mg39%
Vitamin E 2.88mg19%
Vitamin K 350ug293%
Minerals
Calcium, Ca 340mg26%
Copper, Cu 1.00mg111%
Iron, Fe 5mg49%
Magnesium, Mg 160mg39%
Phosphorus, P 410mg33%
Potassium, K 1210mg36%
Selenium, Se 22ug41%
Sodium, Na 420mg28%
Zinc, Zn 4.03mg37%
Water
Water 420g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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