Are you looking for a hearty, delicious, and nutritious vegan dish? This Vegan Stuffed Acorn Squash is the perfect recipe! Filled with a delightful mixture of tofu, mushrooms, spinach, and a sprinkle of nutritional yeast, this dish offers a satisfying bite with a rich umami flavor. It's not only packed with nutrients but also visually stunning, making it an excellent choice for holiday dinners, special occasions, or even a comforting weekday meal.
- Make sure to preheat your oven to 400°F (200°C) and roast the acorn squash halves until they are tender, approximately 30-40 minutes.
- For a creamier filling, blend the tofu mixture until smooth before mixing in the mushrooms and spinach.
- If fresh spinach is available, you can use it instead of frozen. Just sauté it first to remove excess moisture.
- Feel free to add additional herbs, such as thyme or rosemary, to enhance the flavor profile of the filling.
- Don’t overstuff the squash; excessive filling may spill over and not bake evenly.
- To add a crunchy texture, consider sprinkling some chopped nuts or breadcrumbs on top before baking.
- This dish can be made ahead of time and stored in the refrigerator. Reheat in the oven before serving for the best texture and flavor.
There you have it, a savory and scrumptious Vegan Stuffed Acorn Squash that is sure to impress your family and friends. This recipe is a feast for both the eyes and the palate, combining wholesome ingredients with rich flavors. Whether for a festive occasion or a nutritious weekday meal, this dish is versatile and delightful.
Nutrition Facts | |
---|---|
Serving Size | 510 grams |
Energy | |
Calories 350kcal | 17% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 13g | 34% |
Sugar 10g | 10% |
Fat | |
Fat 22g | 27% |
Saturated 3.69g | 12% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 840ug | 94% |
Choline 90mg | 17% |
Vitamin B1 1.84mg | 153% |
Vitamin B2 1.01mg | 77% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.79mg | 46% |
Vitamin B9 540ug | 134% |
Vitamin B12 0.12ug | 5% |
Vitamin C 36mg | 39% |
Vitamin E 2.88mg | 19% |
Vitamin K 350ug | 293% |
Minerals | |
Calcium, Ca 340mg | 26% |
Copper, Cu 1.00mg | 111% |
Iron, Fe 5mg | 49% |
Magnesium, Mg 160mg | 39% |
Phosphorus, P 410mg | 33% |
Potassium, K 1210mg | 36% |
Selenium, Se 22ug | 41% |
Sodium, Na 420mg | 28% |
Zinc, Zn 4.03mg | 37% |
Water | |
Water 420g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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