Welcome to a delightful recipe that combines the rich flavors of meatballs with the fresh and healthy twist of zucchini noodles. This dish offers a nourishing and delicious alternative to traditional pasta, making it a perfect meal for those looking for a low-carb option. Gather your ingredients and follow these simple steps to create a scrumptious meal that's sure to impress!
- Choose high-quality ground beef with an 80/20 meat-to-fat ratio for juicy meatballs.
- Use a spiralizer to create evenly sized zucchini noodles.
- Grate the onion finely or use a food processor to ensure it incorporates well into the meat mixture.
- Cook the meatballs on medium heat to avoid them from becoming dry.
- Allow the sauce to simmer to enhance the flavors.
- For extra flavor, try adding minced garlic or Italian seasoning to the meatball mixture.
- Blot the zucchini noodles with a paper towel after spiralizing to remove excess moisture.
You've just made a delightful and nutritious meal that pairs hearty meatballs with light and refreshing zucchini noodles. This dish not only satisfies your taste buds but also offers a healthier alternative to pasta without compromising on flavor. Enjoy your culinary creation and share this recipe with family and friends — it's sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 440kcal | 22% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 4.09g | 11% |
Sugar 12g | 12% |
Fat | |
Fat 33g | 38% |
Saturated 11g | 38% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 100mg | 19% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.43mg | 33% |
Vitamin B3 11mg | 66% |
Vitamin B6 0.89mg | 53% |
Vitamin B9 63ug | 16% |
Vitamin B12 2.80ug | 117% |
Vitamin C 30mg | 35% |
Vitamin E 3.19mg | 21% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 4.03mg | 37% |
Magnesium, Mg 77mg | 18% |
Phosphorus, P 340mg | 27% |
Potassium, K 1160mg | 34% |
Selenium, Se 22ug | 41% |
Sodium, Na 670mg | 44% |
Zinc, Zn 6mg | 57% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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