Meatballs and zucchini noodles
Enjoy a healthy and delicious meal with this Meatballs and Zucchini Noodles recipe. Featuring juicy ground beef meatballs, fresh spiralized zucchini, and a rich pasta sauce, this dish is topped with grated parmesan cheese for a perfect blend of flavors. Ideal for a weeknight dinner, it's a low-carb alternative to traditional pasta that doesn't compromise on taste.
- 25 May 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Welcome to a delightful recipe that combines the rich flavors of meatballs with the fresh and healthy twist of zucchini noodles. This dish offers a nourishing and delicious alternative to traditional pasta, making it a perfect meal for those looking for a low-carb option. Gather your ingredients and follow these simple steps to create a scrumptious meal that's sure to impress!
Ingredients:
Instructions:
- In a large mixing bowl, combine the ground beef and finely chopped onion. Mix well until evenly combined.
- Take small portions of the beef mixture and shape them into meatballs about 1 inch in diameter. You should get approximately 18-20 meatballs.
- Heat the olive oil in a large skillet over medium heat.
- Once the oil is hot, add the meatballs to the skillet. Cook them for about 8-10 minutes, turning occasionally, until they are browned on all sides and fully cooked through.
- Remove the meatballs from the skillet and set them aside on a plate.
- In the same skillet, pour in the pasta sauce, scraping any browned bits from the meatballs off the bottom of the pan. Bring the sauce to a simmer.
- Add the cooked meatballs back into the skillet and let them simmer in the sauce for about 10 minutes. This helps the flavors meld together.
- While the meatballs are simmering, wash the zucchini and use a spiralizer to create zucchini noodles. If you don't have a spiralizer, you can use a vegetable peeler to peel the zucchini into thin strips resembling noodles.
- In a separate skillet over medium heat, add a small amount of olive oil.
- Add the zucchini noodles to the skillet and sauté for about 2-3 minutes, tossing frequently, until they are just tender but still a bit crisp. Be careful not to overcook them as they can become mushy.
- Divide the zucchini noodles among serving plates.
- Top each plate with a generous portion of meatballs and sauce.
- Sprinkle with grated Parmesan cheese for added flavor.
- Enjoy your delicious and healthy meatballs and zucchini noodles immediately while they are hot.
Tips:
- Choose high-quality ground beef with an 80/20 meat-to-fat ratio for juicy meatballs.
- Use a spiralizer to create evenly sized zucchini noodles.
- Grate the onion finely or use a food processor to ensure it incorporates well into the meat mixture.
- Cook the meatballs on medium heat to avoid them from becoming dry.
- Allow the sauce to simmer to enhance the flavors.
- For extra flavor, try adding minced garlic or Italian seasoning to the meatball mixture.
- Blot the zucchini noodles with a paper towel after spiralizing to remove excess moisture.
You've just made a delightful and nutritious meal that pairs hearty meatballs with light and refreshing zucchini noodles. This dish not only satisfies your taste buds but also offers a healthier alternative to pasta without compromising on flavor. Enjoy your culinary creation and share this recipe with family and friends — it's sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 430 grams |
| Energy | |
| Calories 440kcal | 22% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 16g | 5% |
| Fiber 4.09g | 11% |
| Sugar 12g | 12% |
| Fat | |
| Fat 33g | 38% |
| Saturated 11g | 38% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 70ug | 8% |
| Choline 100mg | 19% |
| Vitamin B1 0.16mg | 14% |
| Vitamin B2 0.43mg | 33% |
| Vitamin B3 11mg | 66% |
| Vitamin B6 0.89mg | 53% |
| Vitamin B9 63ug | 16% |
| Vitamin B12 2.80ug | 117% |
| Vitamin C 30mg | 35% |
| Vitamin E 3.19mg | 21% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.26mg | 29% |
| Iron, Fe 4.03mg | 37% |
| Magnesium, Mg 77mg | 18% |
| Phosphorus, P 340mg | 27% |
| Potassium, K 1160mg | 34% |
| Selenium, Se 22ug | 41% |
| Sodium, Na 670mg | 44% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 350g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Beef skewers with mint and lemon sauce
Enjoy this delicious and aromatic recipe for any occasion.
19 Apr 2025Easy chicken breyani
Ready in no time, it's the perfect wholesome meal for any day of the week.
15 May 2025Seasoned chicken with baby potatoes
Perfectly seasoned for a comforting and flavorful dinner.
07 Jun 2025Chicken and asparagus risotto
Perfectly cooked in savory chicken gravy and a splash of white wine, this delicious risotto is easy to make and bursting with flavor.
08 Sep 2025Pea and dill fritters with avocado salad
Made with sweet peas, fresh dill, creamy feta, and served alongside a vibrant mix of spinach, lemon zest, and cherry tomatoes, this easy-to-make recipe is perfect for a quick, nutritious meal.
16 Apr 2025Lemon-garlic broiled tuna steaks
This healthy, flavorful meal combines fresh tuna fish with zesty lemon juice, rich olive oil, and aromatic garlic for a perfect weeknight dinner.
29 Nov 2025