Individual salmon pies

  • 06 Feb 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Individual salmon pies

Ingredients:

4 potatoes
800g
2 cups milk (1% fat)
480g
1/2 cup butter
110g
2 tsp olive oil
9g
1 onion
160g
1 carrot
60g
1 stalk celery
130g
2 tbsp all-purpose white wheat flour
30g
2 tbsp lemon zest
30g
2 tsp mustard
10g
1/2 cup peas
60g
1 tbsp dill
16g
1 lb salmon
450g

Instructions:

1. Prepare the Potatoes:
- Place diced potatoes in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer until tender, about 15 minutes.
- Drain the potatoes, then return them to the pot.
- Add 1 cup of milk and 1/4 cup of butter. Mash until smooth and set aside.
2. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
3. Cook the Vegetables:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion, carrot, and celery. Cook for about 5-7 minutes until the vegetables are softened.
- Stir in the all-purpose flour, and cook for another 1-2 minutes to form a roux.
4. Make the Filling:
- Gradually whisk in the remaining 1 cup of milk. Cook, stirring constantly, until the mixture thickens, about 3-5 minutes.
- Add in the lemon zest, mustard, peas, and dill. Stir to combine.
- Gently fold in the salmon chunks. Cook until the salmon is just beginning to flake, about 5 minutes. Remove from heat.
5. Assemble the Pies:
- Divide the salmon mixture evenly among individual pie dishes or ramekins.
- Top each dish with the mashed potatoes, spreading them out to cover the filling completely.
6. Bake:
- Place the pies on a baking sheet and bake in the preheated oven for about 20-25 minutes, or until the tops are golden and the filling is bubbling.
7. Serve:
- Allow the pies to cool slightly before serving. Enjoy your individual salmon pies!
Nutrition Facts
Serving Size590 grams
Energy
Calories 620kcal31%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 55g16%
Fiber 7g18%
Sugar 12g12%
Fat
Fat 33g37%
Saturated 15g49%
Cholesterol 120mg-
Vitamins
Vitamin A 470ug52%
Choline 170mg31%
Vitamin B1 0.43mg36%
Vitamin B2 0.41mg31%
Vitamin B3 12mg75%
Vitamin B6 1.48mg87%
Vitamin B9 70ug18%
Vitamin B12 5ug226%
Vitamin C 45mg51%
Vitamin E 0.71mg5%
Vitamin K 22ug18%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.36mg40%
Iron, Fe 2.64mg24%
Magnesium, Mg 110mg26%
Phosphorus, P 590mg47%
Potassium, K 1720mg51%
Selenium, Se 40ug76%
Sodium, Na 220mg15%
Zinc, Zn 1.94mg18%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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