Nutrition Facts | |
---|---|
Serving Size | 590 grams |
Energy | |
Calories 620kcal | 31% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 7g | 18% |
Sugar 12g | 12% |
Fat | |
Fat 33g | 37% |
Saturated 15g | 49% |
Cholesterol 120mg | - |
Vitamins | |
Vitamin A 470ug | 52% |
Choline 170mg | 31% |
Vitamin B1 0.43mg | 36% |
Vitamin B2 0.41mg | 31% |
Vitamin B3 12mg | 75% |
Vitamin B6 1.48mg | 87% |
Vitamin B9 70ug | 18% |
Vitamin B12 5ug | 226% |
Vitamin C 45mg | 51% |
Vitamin E 0.71mg | 5% |
Vitamin K 22ug | 18% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 2.64mg | 24% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 590mg | 47% |
Potassium, K 1720mg | 51% |
Selenium, Se 40ug | 76% |
Sodium, Na 220mg | 15% |
Zinc, Zn 1.94mg | 18% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for weeknight dinners or special occasions.
28 Apr 2025Easy to follow and deliciously satisfying, it's the perfect choice for an unforgettable dining experience.
03 Apr 2025Seasoned to perfection with a dash of salt and pepper, this recipe combines vibrant flavors for a mouthwatering dining experience.
02 Mar 2025Perfect for a cozy weeknight dinner or an impressive weekend brunch.
30 Apr 2025A perfect one-pan meal for a satisfying dinner.
14 Jun 2025