Individual salmon pies

  • 28 Mar 2025
  • Cook time 35 min
  • Prep time 15 min
  • 4 Servings
  • 13 Ingredients

Individual salmon pies

Ingredients:

4 potatoes
800g
2 cups milk (1% fat)
480g
1/2 cup butter
110g
2 tsp olive oil
9g
1 onion
160g
1 carrot
60g
1 stalk celery
130g
2 tbsp all-purpose white wheat flour
30g
2 tbsp lemon zest
30g
2 tsp mustard
10g
1/2 cup peas
60g
1 tbsp dill
16g
1 lb salmon
450g

Instructions:

1. Prepare the Potatoes:
- Place diced potatoes in a large pot and cover with water. Bring to a boil, then reduce the heat and simmer until tender, about 15 minutes.
- Drain the potatoes, then return them to the pot.
- Add 1 cup of milk and 1/4 cup of butter. Mash until smooth and set aside.
2. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
3. Cook the Vegetables:
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion, carrot, and celery. Cook for about 5-7 minutes until the vegetables are softened.
- Stir in the all-purpose flour, and cook for another 1-2 minutes to form a roux.
4. Make the Filling:
- Gradually whisk in the remaining 1 cup of milk. Cook, stirring constantly, until the mixture thickens, about 3-5 minutes.
- Add in the lemon zest, mustard, peas, and dill. Stir to combine.
- Gently fold in the salmon chunks. Cook until the salmon is just beginning to flake, about 5 minutes. Remove from heat.
5. Assemble the Pies:
- Divide the salmon mixture evenly among individual pie dishes or ramekins.
- Top each dish with the mashed potatoes, spreading them out to cover the filling completely.
6. Bake:
- Place the pies on a baking sheet and bake in the preheated oven for about 20-25 minutes, or until the tops are golden and the filling is bubbling.
7. Serve:
- Allow the pies to cool slightly before serving. Enjoy your individual salmon pies!
Nutrition Facts
Serving Size590 grams
Energy
Calories 620kcal31%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 55g16%
Fiber 7g18%
Sugar 12g12%
Fat
Fat 33g37%
Saturated 15g49%
Cholesterol 120mg-
Vitamins
Vitamin A 470ug52%
Choline 170mg31%
Vitamin B1 0.43mg36%
Vitamin B2 0.41mg31%
Vitamin B3 12mg75%
Vitamin B6 1.48mg87%
Vitamin B9 70ug18%
Vitamin B12 5ug226%
Vitamin C 45mg51%
Vitamin E 0.71mg5%
Vitamin K 22ug18%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.36mg40%
Iron, Fe 2.64mg24%
Magnesium, Mg 110mg26%
Phosphorus, P 590mg47%
Potassium, K 1720mg51%
Selenium, Se 40ug76%
Sodium, Na 220mg15%
Zinc, Zn 1.94mg18%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Keto bacon-wrapped chicken with blue cheese and ham

Satisfy your cravings without breaking your keto diet with this appetizing and gourmet dish.

11 Mar 2025

Vegan potato tacos with avocado, peas and cucumber

Perfect for a healthy and satisfying lunch or dinner.

21 May 2025

Parmesan bowties with broccoli and spices

Ready in no time and packed with flavor.

08 Apr 2025

Sloppy joes

Perfect for weeknight dinners, this easy and flavorful dish can be prepared in just 30 minutes.

24 Mar 2025

Whole-wheat pasta with sun-dried tomato pesto and feta cheese

This easy-to-make dish combines the nutty flavor of whole-wheat pasta with the tanginess of sun-dried tomatoes, the fresh aroma of basil, and the creamy texture of feta, perfect for a satisfying lunch or dinner.

02 Sep 2025

Chicken marsala

Perfect for a cozy dinner night.

16 May 2025

Dill-poached salmon with chicken broth

Perfectly seasoned with 1 tbsp of fragrant dill, this simple yet elegant dish is easy to prepare and packed with nutritious goodness.

20 May 2025

Fast fish pie

Ready in no time, it's ideal for a weeknight dinner or any occasion.

30 Mar 2025

Posts