Chilli chicken stir-fry is a quick and flavorful dish that's perfect for a weeknight dinner. Packed with fresh vegetables and tender chicken, this recipe delivers a spicy kick thanks to the red hot chili peppers. The combination of peanut oil, sesame oil, oyster sauce, and soy sauce creates a rich and savory sauce that coats each bite perfectly. Whether you're a novice or an experienced cook, this easy-to-follow recipe will help you create a delicious meal in no time.
- Prep all your ingredients before you start cooking to ensure a smooth cooking process.
- Cut the chicken breasts into thin, uniform slices for even cooking.
- Adjust the number of chili peppers to suit your spice preference.
- Cook the vegetables to your desired level of crispness; some people prefer them slightly crunchy while others like them more tender.
- Ensure the wok or pan is hot before adding the oils to prevent sticking.
- Stir the chicken constantly to ensure it cooks evenly and absorbs maximum flavor from the sauces.
In conclusion, chilli chicken stir-fry is a delicious and satisfying dish that you can whip up quickly and easily. The balance of spice from the chili peppers and the savory notes of the sauces make this a crowd-pleaser. Serve it with steamed rice or noodles for a complete meal. Enjoy the bold flavors and the delightful crunch of the vegetables in every bite!
Nutrition Facts | |
---|---|
Serving Size | 230 grams |
Energy | |
Calories 230kcal | 11% |
Protein | |
Protein 27g | 19% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.16g | 6% |
Sugar 4.95g | 5% |
Fat | |
Fat 8g | 10% |
Saturated 1.50g | 5% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 300ug | 34% |
Choline 110mg | 19% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 12mg | 77% |
Vitamin B6 1.22mg | 71% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.26ug | 11% |
Vitamin C 60mg | 65% |
Vitamin E 1.91mg | 13% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.11mg | 12% |
Iron, Fe 0.98mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 290mg | 24% |
Potassium, K 670mg | 20% |
Selenium, Se 27ug | 50% |
Sodium, Na 390mg | 26% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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