Cauliflower pizza with chilli chicken and feta
Discover a delicious and healthy twist on your favorite comfort food with this Cauliflower Pizza recipe featuring spicy chili chicken and creamy feta cheese. Packed with fresh vegetables like zucchini, red pepper, cherry tomatoes, and spinach, this gluten-free pizza offers a burst of flavor and nutrition. Perfect for a guilt-free dinner that satisfies your cravings!
- 30 Apr 2024
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 13 Ingredients
Cauliflower pizza with chilli chicken and feta is a delicious and healthy alternative to traditional pizza. This recipe replaces the usual pizza crust with a cauliflower base, making it lower in carbs and gluten-free. The combination of spicy chicken, creamy feta, and fresh vegetables ensures a delightful and nutritious meal. Perfect for those looking to enjoy a guilt-free pizza night!
Ingredients:
Instructions:
- Break the cauliflower into florets and pulse them in a food processor until they achieve a rice-like consistency.
- Place the processed cauliflower in a microwave-safe bowl and microwave for about 5-8 minutes until soft. Allow it to cool slightly.
- Transfer the steamed cauliflower into a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial to ensure a crispy crust.
- In a large bowl, combine the cauliflower, egg, cheddar cheese, and a pinch of salt and pepper. Mix well until a dough forms.
- Line a baking sheet with parchment paper and lightly grease it with olive oil. Place the cauliflower mixture on the sheet and shape it into a pizza crust, about 1/4-inch thick.
- Bake the crust in the preheated oven for 20-25 minutes, or until golden and crispy.
- Slice the zucchini into thin rounds.
- Chop the red pepper into small pieces.
- Halve the cherry tomatoes.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Add the zucchini and red pepper to the skillet, and cook for about 5 minutes until tender. Remove from heat and set aside.
- Remove the baked crust from the oven.
- Evenly spread the sautéed vegetables over the crust.
- Distribute the sliced chili chicken over the vegetables.
- Top with halved cherry tomatoes, crumbled feta cheese, and fresh spinach.
- Drizzle the baked pizza with a tablespoon of vinegar for a tangy finish.
- Slice the pizza and serve hot. Enjoy your healthy and delicious cauliflower pizza with chili chicken and feta!
Tips:
- Ensure the cauliflower is grated finely and squeeze out as much water as possible to get a crispier crust.
- Use parchment paper on your baking tray to prevent the cauliflower crust from sticking.
- Pre-cook the chicken with chili powder and garlic to infuse it with more flavor.
- Bake the cauliflower crust separately before adding toppings for a sturdier base.
- Feel free to add more vegetables like mushrooms or olives to enhance the flavor and nutritional value.
- Monitor the baking time as it may vary depending on your oven's performance.
Enjoy your homemade cauliflower pizza with chilli chicken and feta! With its flavorful toppings and wholesome crust, this pizza is sure to become a favorite. Whether you're following a specific diet or simply looking for a healthier pizza option, this recipe has got you covered. Don't forget to experiment with different toppings to customize your pizza to your liking!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 330kcal | 13% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 7g | 17% |
| Sugar 8g | 8% |
| Fat | |
| Fat 16g | 19% |
| Saturated 6g | 20% |
| Cholesterol 160mg | - |
| Vitamins | |
| Vitamin A 240ug | 26% |
| Choline 240mg | 44% |
| Vitamin B1 0.34mg | 28% |
| Vitamin B2 0.73mg | 56% |
| Vitamin B3 14mg | 85% |
| Vitamin B6 1.72mg | 101% |
| Vitamin B9 200ug | 49% |
| Vitamin B12 0.78ug | 33% |
| Vitamin C 140mg | 160% |
| Vitamin E 2.72mg | 18% |
| Vitamin K 150ug | 124% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.24mg | 0% |
| Iron, Fe 2.60mg | 24% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 520mg | 42% |
| Potassium, K 1520mg | 45% |
| Selenium, Se 36ug | 68% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 2.88mg | 26% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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