Fudgy chocolate banana protein muffins
Indulge in these fudgy chocolate banana protein muffins—packed with whole-grain wheat flour, whey protein powder, and sweetened naturally with honey and banana. Perfect for a nutritious breakfast or post-workout snack, these moist and delicious muffins are a guilt-free treat!
- 23 Feb 2025
- Cook time 20 min
- Prep time 5 min
- 6 Servings
- 11 Ingredients
Looking for a healthier way to satisfy your sweet tooth? Try these Fudgy Chocolate Banana Protein Muffins! Combining the rich flavors of cocoa and banana with the muscle-building benefits of whey protein powder, these muffins are perfect for a post-workout snack or a guilt-free dessert. Plus, they're super easy to make and packed with wholesome ingredients like whole-grain wheat flour and honey.
Ingredients:
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly grease a muffin tin or line it with muffin liners for easier removal and cleanup.
- In a large mixing bowl, combine the whole-grain wheat flour, whey protein powder, dry cocoa powder, baking soda, salt, and baking powder. Mix well to ensure all dry ingredients are evenly distributed.
- In a separate bowl, mash the banana until smooth.
- Add the honey, egg whites, melted coconut oil, and applesauce. Mix well until fully combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to over-mix the batter to ensure a tender muffin texture.
- Evenly distribute the batter into the prepared muffin tin, filling each cup about two-thirds full. This will help the muffins rise without overflowing.
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs (not wet batter).
- Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy your fudgy chocolate banana protein muffins as a delicious and nutritious snack or breakfast option.
- Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. These muffins also freeze well; just be sure to package them in a freezer-safe container.
Tips:
- For best results, use a ripe banana as it will provide more sweetness and moisture to the muffins.
- Ensure that the egg whites are at room temperature before mixing to help with better incorporation and rise.
- If you prefer a sweeter muffin, you can add a few chocolate chips or a little extra honey to the batter.
- Don't overmix the batter once you combine the wet and dry ingredients; this can make the muffins tough. Mix just until everything is incorporated.
- To make these muffins vegan, you can substitute the egg whites with flax eggs and use a plant-based protein powder.
- Let the muffins cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. This will help them set and avoid sticking.
These Fudgy Chocolate Banana Protein Muffins are a delightful and nutritious treat that you can enjoy guilt-free. They're easy to prepare, packed with protein, and made with wholesome ingredients that contribute to a balanced diet. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, these muffins are sure to satisfy your cravings.
| Nutrition Facts | |
|---|---|
| Serving Size | 77 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 2.97g | 8% |
| Sugar 16g | 15% |
| Fat | |
| Fat 3.12g | 4% |
| Saturated 2.21g | 7% |
| Cholesterol 0.80mg | - |
| Vitamins | |
| Vitamin A 0.22ug | 0% |
| Choline 18mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.02mg | 6% |
| Vitamin B6 0.12mg | 7% |
| Vitamin B9 11ug | 3% |
| Vitamin B12 0.13ug | 6% |
| Vitamin C 2.52mg | 3% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 0.37ug | 0% |
| Minerals | |
| Calcium, Ca 50mg | 4% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 1.05mg | 10% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 160mg | 13% |
| Potassium, K 210mg | 6% |
| Selenium, Se 7ug | 13% |
| Sodium, Na 370mg | 25% |
| Zinc, Zn 0.99mg | 9% |
| Water | |
| Water 33g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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