Looking for a healthier way to satisfy your sweet tooth? Try these Fudgy Chocolate Banana Protein Muffins! Combining the rich flavors of cocoa and banana with the muscle-building benefits of whey protein powder, these muffins are perfect for a post-workout snack or a guilt-free dessert. Plus, they're super easy to make and packed with wholesome ingredients like whole-grain wheat flour and honey.
- For best results, use a ripe banana as it will provide more sweetness and moisture to the muffins.
- Ensure that the egg whites are at room temperature before mixing to help with better incorporation and rise.
- If you prefer a sweeter muffin, you can add a few chocolate chips or a little extra honey to the batter.
- Don't overmix the batter once you combine the wet and dry ingredients; this can make the muffins tough. Mix just until everything is incorporated.
- To make these muffins vegan, you can substitute the egg whites with flax eggs and use a plant-based protein powder.
- Let the muffins cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. This will help them set and avoid sticking.
These Fudgy Chocolate Banana Protein Muffins are a delightful and nutritious treat that you can enjoy guilt-free. They're easy to prepare, packed with protein, and made with wholesome ingredients that contribute to a balanced diet. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, these muffins are sure to satisfy your cravings.
Nutrition Facts | |
---|---|
Serving Size | 77 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 8g | 5% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 2.97g | 8% |
Sugar 16g | 15% |
Fat | |
Fat 3.12g | 4% |
Saturated 2.21g | 7% |
Cholesterol 0.80mg | - |
Vitamins | |
Vitamin A 0.22ug | 0% |
Choline 18mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.02mg | 6% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 11ug | 3% |
Vitamin B12 0.13ug | 6% |
Vitamin C 2.52mg | 3% |
Vitamin E 0.12mg | 1% |
Vitamin K 0.37ug | 0% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.19mg | 22% |
Iron, Fe 1.05mg | 10% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 160mg | 13% |
Potassium, K 210mg | 6% |
Selenium, Se 7ug | 13% |
Sodium, Na 370mg | 25% |
Zinc, Zn 0.99mg | 9% |
Water | |
Water 33g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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