Fudgy chocolate banana protein muffins
These Fudgy Chocolate Banana Protein Muffins combine rich cocoa and ripe banana with whey protein for a nutritious treat. Easy to make, they serve as a perfect post-workout snack or guilt-free dessert.
Cook time 20 min
Prep time 5 min
Ingredients:
2/3 cup whole-grain wheat flour1 scoop whey protein powder
1/4 cup honey
2 egg whites
3 tbsp dry cocoa powder
1 tsp baking soda
1/4 tsp salt
1/4 tsp baking powder
1 banana
1 tbsp coconut oil
1 tbsp applesauce
Looking for a healthier way to satisfy your sweet tooth? Try these Fudgy Chocolate Banana Protein Muffins! Combining the rich flavors of cocoa and banana with the muscle-building benefits of whey protein powder, these muffins are perfect for a post-workout snack or a guilt-free dessert. Plus, they're super easy to make and packed with wholesome ingredients like whole-grain wheat flour and honey.
Instructions:
- Preheat your oven to 350°F (175°C).
- Lightly grease a muffin tin or line it with muffin liners for easier removal and cleanup.
- In a large mixing bowl, combine the whole-grain wheat flour, whey protein powder, dry cocoa powder, baking soda, salt, and baking powder. Mix well to ensure all dry ingredients are evenly distributed.
- In a separate bowl, mash the banana until smooth.
- Add the honey, egg whites, melted coconut oil, and applesauce. Mix well until fully combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Be careful not to over-mix the batter to ensure a tender muffin texture.
- Evenly distribute the batter into the prepared muffin tin, filling each cup about two-thirds full. This will help the muffins rise without overflowing.
- Place the muffin tin in the preheated oven and bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean or with a few moist crumbs (not wet batter).
- Allow the muffins to cool in the tin for about 5 minutes, then transfer them to a wire rack to cool completely.
- Enjoy your fudgy chocolate banana protein muffins as a delicious and nutritious snack or breakfast option.
- Store any leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. These muffins also freeze well; just be sure to package them in a freezer-safe container.
These Fudgy Chocolate Banana Protein Muffins are a delightful and nutritious treat that you can enjoy guilt-free. They're easy to prepare, packed with protein, and made with wholesome ingredients that contribute to a balanced diet. Whether you're looking for a quick breakfast, a post-workout snack, or a healthy dessert, these muffins are sure to satisfy your cravings.
Fudgy chocolate banana protein muffins FAQ:
Bake the muffins in a preheated oven at 350°F (175°C) for 15-20 minutes. Check for doneness by inserting a toothpick into the center; it should come out clean or with a few moist crumbs.
Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week or freeze them in a freezer-safe container.
Yes, you can substitute whey protein powder with a plant-based protein powder if desired. Just be aware that it may alter the texture and taste slightly.
You can substitute honey with maple syrup or agave nectar for a similar sweetness. If you need a sugar-free option, consider using a sugar substitute like stevia or erythritol.
The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs. Avoid overbaking to keep them fudgy.
Tips:
- For best results, use a ripe banana as it will provide more sweetness and moisture to the muffins.
- Ensure that the egg whites are at room temperature before mixing to help with better incorporation and rise.
- If you prefer a sweeter muffin, you can add a few chocolate chips or a little extra honey to the batter.
- Don't overmix the batter once you combine the wet and dry ingredients; this can make the muffins tough. Mix just until everything is incorporated.
- To make these muffins vegan, you can substitute the egg whites with flax eggs and use a plant-based protein powder.
- Let the muffins cool in the pan for about 10 minutes before transferring them to a wire rack to cool completely. This will help them set and avoid sticking.
Nutrition per serving
6 ServingsCalories 160kcal
Protein 8g
Carbohydrates 27g
Fiber 2.97g
Sugar 16g
Fat 3.12g
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