Garlic and herb sautéed green beans are a simple yet delicious side dish that pairs well with almost any main course. With the perfect blend of olive oil, fresh green beans, garlic, and herbs, this recipe ensures that every bite is flavorful and nutritious. Follow these steps to create a mouthwatering dish that's sure to impress family and friends.
- Choose fresh green beans that are crisp and bright in color for the best results.
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to enhance their color and texture.
- Feel free to add your favorite herbs or spices to customize the flavor to your liking.
- If you prefer a bit of a kick, add a pinch of red pepper flakes while sautéing.
- Instead of olive oil, you may use avocado oil or ghee for a different flavor profile.
Garlic and herb sautéed green beans are an excellent way to add a burst of flavor to your meal. The simplicity of this recipe allows the natural flavors of the green beans to shine through, enhanced by the aromatic garlic and herbs. With these tips and techniques, you can easily prepare a side dish that's both healthy and delicious. Enjoy your flavorful green beans!
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 27kcal | 1% |
Protein | |
Protein 1.60g | 1% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 2.36g | 6% |
Sugar 2.85g | 3% |
Fat | |
Fat 1.88g | 2% |
Saturated 0.28g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 13mg | 2% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.09mg | 7% |
Vitamin B3 0.64mg | 4% |
Vitamin B6 0.12mg | 7% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 11mg | 12% |
Vitamin E 0.36mg | 2% |
Vitamin K 36ug | 31% |
Minerals | |
Calcium, Ca 33mg | 2% |
Copper, Cu 0.06mg | 7% |
Iron, Fe 0.90mg | 8% |
Magnesium, Mg 22mg | 5% |
Phosphorus, P 33mg | 3% |
Potassium, K 180mg | 5% |
Selenium, Se 0.52ug | 1% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.21mg | 2% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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