Garlic and herb sauteed green beans
Garlic and herb sautéed green beans are a simple side dish combining fresh green beans, garlic, and herbs, sautéed to perfection. This method enhances the beans' vibrant colour and flavour, making them a nutritious addition to any meal.
Cook time 25 min
Prep time 25 min
Ingredients:
1 tbsp olive oil7 cups green beans
Garlic and herb sautéed green beans are a simple yet delicious side dish that pairs well with almost any main course. With the perfect blend of olive oil, fresh green beans, garlic, and herbs, this recipe ensures that every bite is flavorful and nutritious. Follow these steps to create a mouthwatering dish that's sure to impress family and friends.
Instructions:
- Wash the green beans thoroughly under cold water.
- Trim the ends off the green beans, if desired.
- Bring a large pot of water to a boil.
- Add a generous pinch of salt to the boiling water.
- Add the green beans to the boiling water and cook for 2-3 minutes until they are bright green and just tender.
- Immediately transfer the green beans to an ice bath (a bowl of ice water) to stop the cooking process. This will help maintain their vibrant color.
- After a few minutes, drain the green beans and set them aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and golden brown. Be careful not to burn the garlic.
- If you're using dried thyme and rosemary, add them to the skillet now. Stir well to combine with the garlic and oil.
- Add the blanched (or raw, if skipping blanching) green beans to the skillet.
- Sauté the green beans, stirring occasionally, for about 5-7 minutes until they are tender-crisp and coated with the garlic and herbs.
- Season the green beans with salt and pepper to taste. Adjust the seasoning as needed.
- Remove the skillet from the heat.
- If desired, garnish the green beans with a sprinkle of fresh lemon zest for a burst of brightness.
- Transfer the green beans to a serving dish.
- Serve immediately as a delicious side dish to complement your meal.
Garlic and herb sautéed green beans are an excellent way to add a burst of flavor to your meal. The simplicity of this recipe allows the natural flavors of the green beans to shine through, enhanced by the aromatic garlic and herbs. With these tips and techniques, you can easily prepare a side dish that's both healthy and delicious. Enjoy your flavorful green beans!
Garlic and herb sauteed green beans FAQ:
Sauté the green beans for about 5-7 minutes after adding them to the skillet. They should be tender-crisp when done.
Yes, you can use frozen green beans. However, thaw and drain them before sautéing for best results.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over low heat to maintain texture.
You can use other oils with a high smoke point, like avocado oil or vegetable oil, although they may slightly alter the flavor.
The garlic is done when it becomes fragrant and turns golden brown. Be careful not to let it burn, as this can create a bitter taste.
Tips:
- Choose fresh green beans that are crisp and bright in color for the best results.
- Blanch the green beans in boiling water for 2-3 minutes before sautéing to enhance their color and texture.
- Feel free to add your favorite herbs or spices to customize the flavor to your liking.
- If you prefer a bit of a kick, add a pinch of red pepper flakes while sautéing.
- Instead of olive oil, you may use avocado oil or ghee for a different flavor profile.
Nutrition per serving
8 ServingsCalories 27kcal
Protein 1.60g
Carbohydrates 6g
Fiber 2.36g
Sugar 2.85g
Fat 1.88g
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